What To Serve With Tuna Steaks Food

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TUSCAN-STYLE GRILLED TUNA STEAKS



Tuscan-Style Grilled Tuna Steaks image

Provided by Rachael Ray : Food Network

Time 27m

Yield 4 servings

Number Of Ingredients 18

4 fresh tuna steaks, 8 ounces each, 1-inch thick
1 lemon, zested
3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem
Handful flat leaf parsley
3 cloves garlic, crushed
Coarse salt and black pepper or grill seasoning
Extra-virgin olive oil, for cooking
Mixed green salad dressed with oil and vinegar
Stuffed portobellos, recipe follows
2 tablespoons balsamic vinegar
1 large lemon, juiced
2 teaspoons Worcestershire sauce
2 tablespoons extra-virgin olive oil, plus more, for drizzling
4 medium to large portobello mushroom caps
Coarse salt and black pepper, or grill seasoning spice blend
3 large, firm plum tomatoes, seeded and diced
2 sprigs fresh rosemary, leaves finely chopped to about 2 tablespoons
1/2 pound fresh smoked mozzarella, thinly sliced

Steps:

  • Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
  • Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
  • Serving suggestions: garlic toasts or grilled crusty bread
  • Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
  • Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
  • Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
  • Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.

WHAT TO SERVE WITH TUNA STEAK? 11 BEST SIDE DISHES TO CONSIDER



What to Serve with Tuna Steak? 11 BEST Side Dishes to Consider image

Provided by Kimberly Baxter

Categories     Side Dishes

Time 20m

Number Of Ingredients 11

Basic Vinaigrette Salad
Greek-Style Lemon Roasted Potatoes
Homemade Garlic Fries
Teriyaki Vegetable Stir Fry
Stuffed Green Peppers
Loaded Baked Sweet Potatoes
Lemon Brown Rice with Garlic and Thyme
Grilled Veggie Kebabs
Pasta Salad
Stuffed Cream Cheese Mushrooms
Homemade Egg McMuffin

Steps:

  • Choose your favorite recipe from the list of options.
  • Organize all required ingredients and prepare a delicious meal in 30 minutes or less!

More about "what to serve with tuna steaks food"

WHAT TO SERVE WITH TUNA STEAK - INSANELY GOOD RECIPES
what-to-serve-with-tuna-steak-insanely-good image

From insanelygoodrecipes.com
4.8/5 (12)
Estimated Reading Time 6 mins
Category Side Dishes
Published Jan 7, 2021
  • Salad with Vinaigrette Dressing. Here’s something easy but customizable to pair with your tuna steak. I love a good salad with fish. For tuna, try a simple salad with lettuce, cucumbers, tomatoes, red onions, and a vinaigrette dressing.
  • Roasted Lemon Potatoes. No list of side dishes is complete without potatoes! It pairs well with almost anything and there’s simply so many ways you can make them.
  • Garlic Fries. Here’s another potato option: garlic fries! It’s definitely not the healthiest option on this list but let’s be honest, it will also probably be the most popular!
  • Fried Veggies with Teriyaki Sauce. Asian sauces are THE BEST so of course we save a spot for it as one of the best side dishes you can have with your tuna steak.
  • Stuffed Peppers. Here’s another side dish you can get extra creative with. Stuffed peppers are super fun to make and they go so well with almost any main dish.
  • Baked Sweet Potatoes. If you’re not a fan of potatoes, why not try sweet potatoes? They’re a delicious and healthy alternative but just as easy to prepare.
  • Fried Green Beans. I love green beans because they’re healthy, but everything’s always better fried. As a side dish for tuna steak, I would dip the green beans in tempura batter and deep fry for a little bit of crunch.
  • Brown Rice. If you’ve never had brown rice before, you need to be introduced! Brown rice is actually unpolished rice, meaning it’s high in fiber and a healthier alternative to white rice.
  • Vegetable Kabobs. Another excellent way to pair veggies with your tuna is skewered veggies. For the most delicious vegetable kabob, I like to brush them with a marinade made of olive oil, garlic, basil, oregano, salt, and pepper before roasting or baking!
  • Salted Chips. There’s no denying that potato is the king of all sides. Have some lightly salted chips with your tuna steak to add flavor and crunch to your meal.


15 TASTY TUNA STEAK SIDES - THE KITCHEN COMMUNITY
15-tasty-tuna-steak-sides-the-kitchen-community image

From thekitchencommunity.org
5/5 (8)
Total Time 30 mins
Category Side Dish
Published Jun 15, 2022
  • Lemon Broiled Asparagus. If you’re cooking seared ahi tuna steak in a skillet, you know you’re going to have a healthy meal that’s full of flavor. Do you need ideas about what to serve with seared tuna?
  • English Muffin and Eggs. How do you like the idea of serving your fish steak with eggs and an English muffin? It’s a unique meal idea, but hey, we love fish and a tuna steak and this sounds delicious!
  • Salted Chips. Perhaps the easiest of the tuna steak side dishes or any fish and seafood dish is simple salted potato chips. You can use store-bought potato chips, but potato chips are also surprisingly easy to make at home.
  • Fried Green Beans. We are big fans of fried green beans, and this recipe shows you exactly how to make them. All you need are some fresh green beans, flour, cornmeal, salt, black pepper, red pepper, and buttermilk.
  • Fried Teriyaki Sauce Veggies. We love anything with a teriyaki flavor, and these veggies are no exception. Which veggies to use for this recipe? The best part is that you can use fresh or frozen veggies, and that can be onions, peppers, carrots, mushrooms, and more.
  • Salad with Vinaigrette Dressing. For simple ahi tuna sides, you can’t go wrong with a healthy side salad. If you’re making grilled tuna outside, you can whip up this salad and avoid heating up your kitchen.
  • Cucumbers, White Rice, Carrots, and Nori. If you’re creating your seared tuna steak medium-rare, why not create delicious naked sushi? The ingredients in this sushi are carrots, cucumbers, and bell pepper.
  • Pasta Salad. Are you looking for a light veggie side dish to serve with grilled tuna or seared tuna? Try this colorful pasta salad! This salad is hearty enough to stand on its own because it has fresh mozzarella cheese and garbanzo beans.
  • Brown Rice. If you want some carbs but also want to have a healthy side dish for your fish, go with brown rice. Brown rice takes longer to cook than white rice, so allow for a longer cooking time.
  • Stuffed Peppers. Stuffed peppers can be a main dish meal, but these delicious vegetarian stuffed peppers are also a great side dish. When we cook stuffed peppers, we love using different colored bell pepper, including yellow, red, orange, and green bell pepper.


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