Vegan Beefless Stew Food
VEGAN BEEFLESS STEW
This yummy beefless, beef-style stew is totally vegan and made with veggies, herbs, and seitan. Serve with biscuits on the side.
Provided by btnymeg
Categories Soups, Stews and Chili Recipes Stews
Time 1h35m
Yield 8
Number Of Ingredients 16
Steps:
- Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
- Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
- Pour stew into bowls and add a few pieces of seitan to each.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 33.3 g, Fat 2.5 g, Fiber 4.8 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 155.8 mg, Sugar 4.1 g
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