What Part Of Bok Choy Is Edible Food

BOK CHOY

Bok Choy image

This is a DELICIOUS recipe for Bok Choy to be used as a vegetable side dish. It is VERY LOW IN CARBS & SUGARS, PERFECT FOR DIABETICS!

Provided by Alan Leonetti

Categories Greens

Time 27m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 leaves bok choy (with stems)
1 teaspoon granulated garlic powder
1 teaspoon ginger powder
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon soy sauce

Steps:

Tear the Bok Choy leaves apart. Cut the leaves from the stems. Cut the stems into thin strips.
Drop the cut stems into a pot of a quart of boiling salted water. Reduce heat to a simmer, and simmer until the stems are tender.
Drain the water.
Add the leaves and the rest of the ingredients and stir-fry until the leaves are wilted, and then serve.

Nutrition Facts : Calories 81.9, Fat 6.9, SaturatedFat 1, Sodium 768.1, Carbohydrate 3.9, Fiber 0.7, Sugar 0.6, Protein 1.8

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