What Is Maftoul Food

MAFTOUL (FRAGRANT PALESTINIAN COUSCOUS) RECIPE

Steps:

• To make the chicken, preheat the oven to 425 degrees.
• Place the chicken in a large bowl and add the oil, 1 teaspoon salt and a good grind of black pepper. Toss to coat, then transfer to a four-quart oven-proof dish (or a rimmed baking sheet lined with parchment paper), skin side up. Put the cumin, coriander, cinnamon, turmeric and fennel seeds in a small bowl and combine. Sprinkle one-fourth of the spice mixture over the chicken, then roast the chicken for 45 minutes or until nicely browned and cooked through (and a meat thermometer inserted into the thickest part of the thigh reads 160 degrees).
• While the chicken is in the oven, make the maftoul: Put the oil into a large pot with a lid and place over medium-high heat. Add the onions and salt and cook for about 5 minutes, stirring from time to time. Add the tomato paste and sugar and cook for 1 minute. Add the carrots and squash and cook for 3 minutes, stirring a few times, then add the chickpeas, the remaining spice mix, the garlic and stock. Bring to a boil, then decrease the heat to low and simmer for about 15 minutes, covered, or until the vegetables are just cooked. Strain the vegetables, making sure you reserve the stock. Keep the vegetables warm in a covered bowl. Return the stock to the same pot - you should have about 2½ cups - then add the maftoul and bring to a boil. Reduce the heat to low, then cover and cook for 10 minutes or until the maftoul is just cooked. Turn off the heat and set the maftoul aside for 10 minutes, with the pot still covered. After 10 minutes, fluff the maftoul with a fork and add the vegetables to the pot, along with the lemon juice and half the parsley.
• Spoon the maftoul into a large, deep serving dish. Top with the chicken, sprinkle with the remaining parsley and serve.

MAFTOUL WITH CHICKEN - MIDDLE EASTERN (ISRAELI COUS COUS)

Steps:

• Fry the spices and onion in a little olive oil. Add the chicken and seal well.
• Bring 1/2 liter of water to the boil. Place maftoul in large bowl and pour over enough to cover the maftoul. After 10 seconds, drain off water and mix in 1/2 tsp salt before placing maftoul in the steamer.
• Pour tomatoes over chicken and add salt & pepper to taste. Cover with water (water should come about 2" over the ingredients). At this point you can add a chicken stock cube if you wish. Cover and cook for 45 mins on medium heat.
• If you have a large couscousier or double steamer you can cook the sauce in the bottom and maftoul in the top which is preferable as the maftoul absorbs the flavours --.
• Remove the chicken from the sauce and place on a baking sheet in the oven (180 degrees c) for 10 minutes to brown off and dry out.
• Whilst chicken is in the oven, add the chickpeas to the sauce and cook gently for 10 minutes.
• Check seasoning. Take 8 bowls, divide the maftoul between them. Pour over some sauce then top with the chicken pieces.