What I Did With Quinoa Food
WHAT I DID WITH QUINOA
This is a protein-packed main dish. Especially good for Lap-Band® recipients. I can no longer eat rice and am always looking to increase my protein intake. This recipe is tweaked from another. I liked it so much, I decided to share it. Check it out. This is my first time writing a recipe. Hope I did it well. Happy eating!
Provided by Wendy Costa
Categories Chicken Recipes
Time 1h15m
Yield 4
Number Of Ingredients 18
Steps:
- Soak quinoa in a bowl of water for 20 minutes; drain.
- Heat 1 tablespoon canola oil in a frying pan over medium heat; saute onion, red bell pepper, and garlic until soft, 5 to 10 minutes.
- Combine chicken broth, quinoa, 1/4 cup onion mixture, 1/4 cup sofrito, 1 teaspoon cumin, cilantro, salt, and pepper in a saucepan; bring to a boil. Cover saucepan with a lid, reduce heat, and simmer until quinoa is tender and liquid is absorbed, about 20 minutes. Stir corn into quinoa mixture and cook until corn is warmed, about 5 minutes.
- Heat 1 tablespoon canola oil in a skillet over medium heat; cook and stir chicken, adobo seasoning, garlic powder, 1/2 teaspoon cumin, salt, and pepper together until chicken is no longer pink, 5 to 10 minutes.
- Mix quinoa mixture, remaining onion mixture, black beans, and 1/2 cup sofrito into chicken mixture; cook until heated through, 2 to 3 more minutes.
Nutrition Facts : Calories 589.4 calories, Carbohydrate 64 g, Cholesterol 69.2 mg, Fat 18.3 g, Fiber 13.2 g, Protein 43.6 g, SaturatedFat 2 g, Sodium 733.6 mg, Sugar 3.6 g
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