Western Black Bean Dip Food
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process all ingredients except green onions and chilies in a blender or food processor until smooth.
- Stir in green onions and chilies and place in a serving bowl.
WESTERN BLACK BEAN DIP
This hearty bean dip is full of flavors from the Southwest. After one taste, you'll know how good it is and wonder how it can be good for you, too!-Pat Cassity, Boise, Idaho
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, saute the beans, 1/2 cup onions, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes or until heated through, gently mashing the beans while heating. , Remove from the heat. Stir in 3 tablespoons cheese and the cilantro. Transfer to a serving dish; top with the remaining cheese, onions and tomato. Serve warm with chips.
Nutrition Facts : Calories 92 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 266mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Blend beans in a blender until creamy.
- Saute onion and garlic in bacon fat until brown.
- Add all ingredients except bacon and sour cream.
- Cook over medium heat until boiling, stir occasionally to avoid sticking.
- Remove from heat at least 10 minutes before serving to allow thickening.
- Top with sour cream and bacon.
- Serve with hot tortilla's or corn chips.
Nutrition Facts : Calories 144.9, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 59.5, Carbohydrate 23.6, Fiber 7.7, Sugar 2.2, Protein 8.3
WESTERN BLACK BEAN DIP
This recipe is from The Best of Country Cooking. I've tried lots of black bean dips and this is my favorite!
Provided by Kaarin
Categories Black Beans
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 12
Steps:
- Saute beans, 1/2 cup onion, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes, until heated through, gently smashing the beans.
- Remove from heat and stir in 3 tablespoons cheese and the cilantro.
- Transfer to a serving bowl; top with remaining onions, tomato and cheese.
- Serve warm with tortilla chips.
Nutrition Facts : Calories 488.4, Fat 17.2, SaturatedFat 5, Cholesterol 19.8, Sodium 657.3, Carbohydrate 62.1, Fiber 21.5, Sugar 5.5, Protein 26
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
MEDITERRANEAN BLACK BEAN DIP
You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein
Provided by ElishevaR
Categories < 15 Mins
Time 7m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
- Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
- Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
- Add some shredded cheese and a dash of milk for texture.
- Season according to taste!
Nutrition Facts : Calories 152.9, Fat 1, SaturatedFat 0.2, Sodium 3.3, Carbohydrate 27.3, Fiber 9.9, Sugar 0.1, Protein 10.1
COWBOY CAVIAR (TANGY BLACK BEAN DIP)
I got this recipe from a cookbook that came free in the mail (from a cigarette company of all things)!! I modified it slighty, and I've gotten nothing but compliments on it. I do tend to go heavier on the garlic & sometimes add a bit more vinegar than what's called for. It sets real nice if chilled overnight, but if time's an issue, chilling isn't totally necessary. I like to serve it in a bright colored bowl.
Provided by tzisa
Categories Black Beans
Time 10m
Yield 3 cups
Number Of Ingredients 9
Steps:
- Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
- Transfer to large bowl & stir in corn manually.
- Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.
Nutrition Facts : Calories 560.6, Fat 25.9, SaturatedFat 3.7, Sodium 618.1, Carbohydrate 66.6, Fiber 20.1, Sugar 3.3, Protein 20.7
BLACK BEAN DIP
A dip that you bake with shredded cheddar cheese melted on top. I tried it once with mozarella cheese, but it was too hard to scoop through the cheese.
Provided by Cookie in Ontario
Categories Black Beans
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Drain and mash black beans leaving some whole.
- Add chillies(you can add a bit of the juice for extra flavour), salsa, sour cream and half the grated cheese.
- Blend well.
- Pour mixture into medium sized baking dish.
- Cover with remaining cheese and bake at 350F for about 30 minutes or until bubbly.
- Serve warm with plain tortilla chips.
Nutrition Facts : Calories 423.7, Fat 7, SaturatedFat 4.1, Cholesterol 28.2, Sodium 1244.9, Carbohydrate 59.1, Fiber 10.4, Sugar 17.3, Protein 32.8
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by Ang11002
Categories Black Beans
Time 6m
Yield 2 cups of dip, 4 serving(s)
Number Of Ingredients 5
Steps:
- Coarsely mash half the beans by hand.
- Add the remaining whole beans and all of the other ingredients, blending well.
- Cover and chill.
- Serve with tortilla chips or anything of your choice.
Nutrition Facts : Calories 266.6, Fat 7, SaturatedFat 4, Cholesterol 12.7, Sodium 163.3, Carbohydrate 38, Fiber 13.4, Sugar 0.1, Protein 14.6
BLACK BEAN "CAVIAR" DIP
A great tasting and good for you too dip! WW friendly and so easy....Serve with pita chips or wedges
Provided by Meredith .F
Categories Black Beans
Time 20m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Combine all in a large bowl and coarsely mash with a wooden spoon.
- Transfer to a serving bowl and serve with pita wedges.
Nutrition Facts : Calories 137.3, Fat 3.2, SaturatedFat 0.5, Sodium 1.1, Carbohydrate 20.4, Fiber 7.4, Protein 7.6
BLACK BEAN DIP
Got this recipe from Mom. It's great for chips or salsa. Good appetizer for a mexican dinner or a party. Very easy to make!!!
Provided by Kristi
Categories Black Beans
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Prepare Goya pimientos and scallion onions by chopping.
- Add drained black beans, black bean soup, and spices.
- Squeeze lime juice over dip and stir to combine all ingredients.
- Salt and pepper to taste.
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