West Indian Rum Stew Food

WEST INDIAN BEEF STEW

Steps:

• Stir together flour, salt, and pepper in a shallow bowl. Heat 1 tablespoon oil in a 6-quart wide heavy pot over moderately high heat until hot but not smoking.
• While oil is heating, dredge one third of beef in flour, shaking off excess, then brown on all sides, about 6 minutes total. Transfer with a slotted spoon to a bowl. Dredge and brown remaining meat in 2 batches in same manner, adding 1 tablespoon oil per batch and transferring beef as cooked with slotted spoon to bowl.
• Add remaining tablespoon oil to pot and sauté garlic, onions, and bell peppers, stirring occasionally, until golden, about 12 minutes.
• Whisk together tomato paste and water in a small bowl.
• Add tomatoes with reserved juice to onion mixture along with tomato paste mixture, bay leaf, Tabasco, and sugar. Bring to a boil and add beef, then reduce heat and simmer, covered, stirring occasionally, until meat is very tender, about 1 1/2 hours.
• Stir in rum and olives and simmer, uncovered, 10 minutes, then season with salt and pepper. Discard bay leaf.

WEST INDIAN RUM STEW RECIPE

Steps:

• In a large casserole place all ingredients in layers.
• Combine sauce ingredients.
• Pour mixture on ingredients in pan; cover and heat in 325°F oven for 1 hour to 1-1/2 hours or until meat is done and veggies are soft.
• Just before serving or storing add and mix in olives and rum.

WEST INDIAN BLACK CAKE

Steps:

• Grind dried fruits and soak it in 3 cups of rum.
• Store in an air tight container for three weeks.
• Prepare the caramel by heating the sugar until it turns dark brown.
• Cream the butter and sugar.
• Add the eggs, soaked fruits, and rum.
• When it is well blended, pour the caramel.
• Add the flour with the baking powder and mixed spice.
• Fold in the cherries.
• Pour mixture in a greased baking pan and bake in a slow oven (about 300 degrees F.) for two hours or until a knife comes out clean at the centre.
• Remove cake from pan after two days.