West Coast Dry Rub With Salmon Food

DRY RUB FOR SALMON

Steps:

• Combine the the first 8 ingredients.
• Coat both sides of salmon with the rub.
• Heat a small amount of oil in saute pan over med high heat and cook salmon on one side for 2 minutes. Lower heat and turn salmon. Cook for an additional 6-8 minutes till salmon is done.

SALMON WITH SWEET AND SPICY RUB

Steps:

• Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
• Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
• Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
• Good source of: Folate, Magnesium

WEST COAST DRY RUB WITH SALMON

Steps:

• Cedar Plank: the longer you soak the plank the more uses you have out of it. They can be used a number of times as long as they are not too charred and the fish fits on the plank.
• Rub: Combine the ingredients and sprinkle over the fish. Grill for 15 - 20 minutes or until the fish flakes.

CUMIN DRY RUB SALMON

Steps:

• Combine dry ingredients and rub evenly over both sides of salmon.
• Place salmon on grill rack coated with cooking spray. Grill 4 minutes on each side, or until fish flakes when tested.

TOMATO CONCASSE WITH SALMON

Steps:

• Preheat oven to 400 degrees.
• Heat 1 tablespoon oil in saucepan over medium-high heat. Add tomatoes and garlic. Bring to a boil, stirring well.
• Reduce heat and simmer until slightly reduced and thickened, about 10 minutes.
• Whisk in the butter, if desired, until melted and incorporated.
• Meanwhile, brush roasting pan, or baking sheet with olive oil and arrange salmon fillets on the pan, skin side down.
• Brush fillets with olive oil, sprinkle with salt and pepper and the fresh dill.
• Bake 10 minutes at 400 degrees; if fillets are thicker than 1" bake for about 12 minutes.
• Serve immediately with some tomato concasse mixture spooned on top of each portion of fish.

BROCCOLI PASTA WITH SALMON

Steps:

• Wash and clean the broccoli, cut it into small flowers and cook it in boiling saltwater for 4 minutes.
• Set aside.
• Take it out and cook the pasta in the same water until al dente.
• Set aside.
• Cut the salmon into thin slices and then into bites (never into cubes).
• Whisk the eggs and add milk, a pinch of salt and the freshly grinded black pepper.
• Put the pasta in a nice salad bowl, pour the eggs over it, add the broccoli and at last the salmon and blend.
• Serve or store in fridge for up to 24 hours.