Wendys Garden Ranch Chicken Pita Food

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CHICKEN CUCUMBER PITAS



Chicken Cucumber Pitas image

I wanted a good recipe for pitas. Seeing the large stack of garden-fresh cucumbers on my counter, I decided to improvise and create my own filling. It was a huge hit. -Sheena Wellard, Nampa, Idaho

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

2 cups cubed cooked chicken breast
1 large cucumber, quartered, seeded and sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1 small sweet red pepper, chopped
1/2 cup cubed cheddar cheese
1/4 cup chopped red onion
DRESSING:
1/2 cup ranch salad dressing
1/4 cup mayonnaise
1 tablespoon Italian salad dressing
1/4 teaspoon garlic powder
1/4 teaspoon pepper
12 pita pocket halves

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, combine the ranch dressing, mayonnaise, Italian dressing, garlic powder and pepper; pour over chicken mixture and toss to coat. Fill each pita half with a scant 1/2 cup chicken mixture.

Nutrition Facts : Calories 445 calories, Fat 22g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 747mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

WENDY'S GARDEN RANCH CHICKEN PITA



Wendy's Garden Ranch Chicken Pita image

Make and share this Wendy's Garden Ranch Chicken Pita recipe from Food.com.

Provided by Timothy H.

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 23

2 chicken breasts, skinned and boned
salt and pepper
6 cups sliced roman lettuce
1/4 cup sliced red cabbage
1/4 cup grated carrot
4 pita breads
4 teaspoons finely grated fresh parmesan cheese
1/2 cup cold water
1/8 teaspoon dry unflavored gelatin
1/3 cup vinegar
2/3 cup oil
1/2 cup finely chopped sweet red pepper
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/4 teaspoon Worcestershire sauce
1/8 teaspoon coarse ground pepper
1 pinch parsley flakes
1 pinch oregano
1 pinch thyme
1 pinch basil
1 tablespoon finely grated fresh romano cheese
1 tablespoon finely grated fresh parmesan cheese
2 tablespoons egg substitute

Steps:

  • For the salad dressing, mix together gelatin and cold water. Microwave on 'HIGH' for approximately 2 minutes, until just hard boiling.
  • Mix in vinegar then whip in oil. Mix in finely chopped red sweet pepper, salt, garlic powder, Worcestershire sauce, grossly ground black pepper, parsley flakes, oregano, thyme and basil.
  • Refrigerate for approximately 15 minutes before mixing in grated fresh Romano cheese, grated fresh Parmesan cheese and egg substitute, until thick. Refrigerate overnight to thicken mixture even more.
  • Preheat kitchen barbecue to medium heat. Salt and pepper chicken whites. Grill chicken whites for 5 minutes on each side, until no longer pink inside.
  • Meanwhile, well mix together Roman lettuce slices, red cabbage slices and grated carrot into a large bowl.
  • Remove done chicken whites from grill; dice chicken whites.
  • Heat each pita bread into microwave oven for 20 seconds. Fill the middle of each pita bread length wise, as a taco, with 1 1/2 cups of lettuce mixture.
  • Top lettuce mixture with approximately 1/3 cup chicken dices. Pour 1 tablespoon salad dressing on top chicken dices. Evenly sprinkle with finely grated Fresh Parmesan cheese. Roll, and serve.

Nutrition Facts : Calories 666.8, Fat 45.9, SaturatedFat 8, Cholesterol 53.2, Sodium 652.5, Carbohydrate 37.8, Fiber 2.7, Sugar 2.8, Protein 25

CHILI .... WENDY'S CHILI



Chili .... Wendy's Chili image

Make and share this Chili .... Wendy's Chili recipe from Food.com.

Provided by Timothy H.

Categories     Beans

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs ground beef
1 (29 ounce) can tomato sauce, with liquid
1 (29 ounce) can kidney beans, with liquid
1 (29 ounce) can pinto beans, with liquid
1 cup diced onion
1/2 cup diced green chilis
1/4 cup diced celery
3 medium tomatoes, chopped
2 teaspoons cumin powder
3 tablespoons chili powder
1 1/2 teaspoons black pepper
2 teaspoons salt
2 cups water
1 teaspoon hot sauce

Steps:

  • Brown the ground beef in a skillet over medium heat, drain off the fat! Chop the beef very fine.
  • In a large pot, combine the beef and all the other ingredients and simmer over low heat on low. Cook, stirring every 15 minutes for 2 to 3 hours.

Nutrition Facts : Calories 707.5, Fat 25.6, SaturatedFat 9.4, Cholesterol 102.8, Sodium 2236, Carbohydrate 71.1, Fiber 24.6, Sugar 12.4, Protein 51

BASIC CHEESY CHICKEN PITA



Basic Cheesy Chicken Pita image

Just your basic run-of-the-mill chicken pita with two kinds of cheeses. Try making your own twist on this by adding shredded motzerella or lowry salt or garlic, etc etc. Be creative

Provided by Apple Girl

Categories     Lunch/Snacks

Time 2m

Yield 1 pita

Number Of Ingredients 4

1 pita bread, pocket
shredded fat-free cheddar cheese (kraft makes a great one)
fat-free cottage cheese
shredded cooked chicken breast (low fat)

Steps:

  • Begin with a spoonful or two of cottage cheese.
  • Place in pita pocket.
  • Then top with chicken, then cheddar.
  • Set pita on paper plate and microwave until cheese is melted or pita is desired warmth.

Nutrition Facts : Calories 165, Fat 0.7, SaturatedFat 0.1, Sodium 321.6, Carbohydrate 33.4, Fiber 1.3, Sugar 0.8, Protein 5.5

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