CHICKEN CUCUMBER PITAS
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, combine the ranch dressing, mayonnaise, Italian dressing, garlic powder and pepper; pour over chicken mixture and toss to coat. Fill each pita half with a scant 1/2 cup chicken mixture.
Nutrition Facts : Calories 445 calories, Fat 22g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 747mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
WENDY'S GARDEN RANCH CHICKEN PITA
Make and share this Wendy's Garden Ranch Chicken Pita recipe from Food.com.
Provided by Timothy H.
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- For the salad dressing, mix together gelatin and cold water. Microwave on 'HIGH' for approximately 2 minutes, until just hard boiling.
- Mix in vinegar then whip in oil. Mix in finely chopped red sweet pepper, salt, garlic powder, Worcestershire sauce, grossly ground black pepper, parsley flakes, oregano, thyme and basil.
- Refrigerate for approximately 15 minutes before mixing in grated fresh Romano cheese, grated fresh Parmesan cheese and egg substitute, until thick. Refrigerate overnight to thicken mixture even more.
- Preheat kitchen barbecue to medium heat. Salt and pepper chicken whites. Grill chicken whites for 5 minutes on each side, until no longer pink inside.
- Meanwhile, well mix together Roman lettuce slices, red cabbage slices and grated carrot into a large bowl.
- Remove done chicken whites from grill; dice chicken whites.
- Heat each pita bread into microwave oven for 20 seconds. Fill the middle of each pita bread length wise, as a taco, with 1 1/2 cups of lettuce mixture.
- Top lettuce mixture with approximately 1/3 cup chicken dices. Pour 1 tablespoon salad dressing on top chicken dices. Evenly sprinkle with finely grated Fresh Parmesan cheese. Roll, and serve.
Nutrition Facts : Calories 666.8, Fat 45.9, SaturatedFat 8, Cholesterol 53.2, Sodium 652.5, Carbohydrate 37.8, Fiber 2.7, Sugar 2.8, Protein 25
CHILI .... WENDY'S CHILI
Make and share this Chili .... Wendy's Chili recipe from Food.com.
Provided by Timothy H.
Categories Beans
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Brown the ground beef in a skillet over medium heat, drain off the fat! Chop the beef very fine.
- In a large pot, combine the beef and all the other ingredients and simmer over low heat on low. Cook, stirring every 15 minutes for 2 to 3 hours.
Nutrition Facts : Calories 707.5, Fat 25.6, SaturatedFat 9.4, Cholesterol 102.8, Sodium 2236, Carbohydrate 71.1, Fiber 24.6, Sugar 12.4, Protein 51
BASIC CHEESY CHICKEN PITA
Just your basic run-of-the-mill chicken pita with two kinds of cheeses. Try making your own twist on this by adding shredded motzerella or lowry salt or garlic, etc etc. Be creative
Provided by Apple Girl
Categories Lunch/Snacks
Time 2m
Yield 1 pita
Number Of Ingredients 4
Steps:
- Begin with a spoonful or two of cottage cheese.
- Place in pita pocket.
- Then top with chicken, then cheddar.
- Set pita on paper plate and microwave until cheese is melted or pita is desired warmth.
Nutrition Facts : Calories 165, Fat 0.7, SaturatedFat 0.1, Sodium 321.6, Carbohydrate 33.4, Fiber 1.3, Sugar 0.8, Protein 5.5
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