WENDY'S FROSTY COPYCAT - 4 WW POINTS
Make and share this Wendy's Frosty Copycat - 4 Ww Points recipe from Food.com.
Provided by KelBel
Categories Smoothies
Time 1m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
- If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
- Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
- Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.
MAGIC CHOCOLATE MILK SHAKES ( WENDY'S FROSTY COPYCAT )
No Ice Cream needed for this delicious Wendy's Mock Frosty! When we're in need for something sweet and don't have ice cream I break out the blender for this treat! BTW this really is very similar to the Wendy's Frosty.
Provided by barefootmommawv
Categories Shakes
Time 5m
Yield 4 12 oz shakes
Number Of Ingredients 8
Steps:
- Place all of the ingredients into the blender, including the oil and the non-stick spray.
- Use less water for thicker milk shakes and more water for shakes that are easy on the blender motor. The blender should be about 3/4's full.
- Place the lid on. Process for a full 2 minutes. Pour into cups and serve.
- Variations:.
- Add 1 tablespoon of instant coffee for a mocha shake.
- Add 1 very ripe banana for a chocolate banana shake.
- Add a big spoonful of peanut butter for a decandent Chocolate Peanut Butter Shake.
- Add a few broken red and white candy mints for a refreshing Chocolate Mint shake.
- To make a vanilla Milk Shake, omit the cocoa powder, reduce the sugar to 1/2 cup and add 1 Tablespoon (yes a full tablespoon) of vanilla flavoring. For a french vanilla milk shake crack in an egg too.
- *** Splenda can be used in this recipe. It is measure for measure.
Nutrition Facts : Calories 327.1, Fat 3.3, SaturatedFat 0.9, Cholesterol 9, Sodium 247.8, Carbohydrate 60, Fiber 1.8, Sugar 56.9, Protein 17.3
4 POINTS - WHITE PIZZA
Make and share this 4 Points - White Pizza recipe from Food.com.
Provided by mariposa13
Categories Summer
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray grill rack with nonstick spray and prepare grill for medium-hot fire.
- Heat the oil in a large non-stick skillet over medium-high heat. Add the onion, sugar, and 1/4 tsp of the salt.
- Cook, stirring until onion is a rich golden brown, about 8 minutes.
- Stir together the spinach or arugula, ricotta, 2 tbsp of the parmesan, the basil, and the remaining 1/4 tsp salt in a small bowl.
- Place the crust on a pizza paddle or rimless baking sheet and spread the spinach mixture over it to cover entirely.
- Top with the onion and sprinkle with the remaining 2 tbsp paremesan.
- Using the paddle or baking sheet, slide the pizza on the grill, away from the heat source.
- Cover and cook, rotating the pizza a half turn every 5 minutes, until the pizza is hot and the cheese is fully melted, about 8 minutes.
- 4 Points per serving (1/4 pizza).
Nutrition Facts : Calories 73.7, Fat 4.9, SaturatedFat 1.9, Cholesterol 9.2, Sodium 389.8, Carbohydrate 3.6, Fiber 0.3, Sugar 1.8, Protein 3.9
WW 4 POINTS - POLLO PIBIL
From WW Slim Ways Mexican Cookbook. You'll need to start making this 2 days before serving. It is customarily baked in banana leaves, which lend a distinctive flavor, but foil works fine.
Provided by mariposa13
Categories Chicken Breast
Time P2DT25m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- To prepare the achiote paste, in spice mill or mini-jar blender, combine achiote and coriander seeds, salt, peppercorns, cinnamon, oregano, cumin seeds and cloves; process to a coarse powder.
- Transfer spice mixture to small bowl. Add vinegar, garlic and flour; stir to combine. Let mixture stand overnight.
- To prepare chicken, in gallon-size sealable plastic bag, combine prepared achiote paste, lime juice, grapefruit juice, orange juice and zest; add chicken. Seal bag, squeezing out air, turn to coat chicken. Refridgerate overnight, turning bag occasionally.
- To prepare vegetables, in medium non-stick skillet, heat oil; add onions. Cook over medium heat, stirring frequently, 10-12 minute until onion is golden brown. Stir in peppers, remove from heat.
- Preheat oven to 350. Line baking sheet with foil. Cut four 12 inch squares of heavy duty foil; spray with nonstick cooking spray (omit this if using banana leaves).
- Drain chicken, discard marinade. On each prepared foil square (or banana leaf) place one quarter of the chicken, one quarter of the onion-pepper mixture, and one tomato slice. Fold sides over filling, crimping to seal. Place packets on prepared baking sheet; bake 20 min until chicken is cooked through. Let stand 10 min; open packets carefully.
- 4 points per serving (1 packet).
Nutrition Facts : Calories 227.2, Fat 11.2, SaturatedFat 3, Cholesterol 68, Sodium 652.1, Carbohydrate 8, Fiber 1.5, Sugar 3.3, Protein 23.1
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