WEIGHT WATCHERS SHRIMP RECIPE
This recipe for Lemon and Herb Shrimp follows the Weight Watchers points system and will yield you 3 points per serving.
Provided by Kelly Stilwell
Categories Lunch or Dinner
Time 14m
Number Of Ingredients 7
Steps:
- Rinse shrimp in cole water.
- Heat olive oil and garlic in a large skillet over medium high heat. Once warm, add shrimp and saute them for approximately 1 minute.
- Add lemon juice, seasoning, and salt and pepper. Mix thoroughly so all shrimp is covered.
- Saute shrimp for another 3 minutes, or until they turn bright pink and are cooked entirely.
- Remove from heat and add parsley. Serve and enjoy!
Nutrition Facts : Carbohydrate 3 g, Protein 47 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 572 mg, Sodium 1765 mg, Fiber 1 g, Sugar 1 g, Calories 265 kcal, ServingSize 1 serving
WEIGHT WATCHERS SAUTEED SHRIMP
A delicious lemon-herb shrimp recipe from a recent WW meeting. 3 points per serving. This is great served over a bed of brown rice and with a side of WW Roasted Vegetables. YUM!
Provided by xpnsve
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add shrimp and sauté 1 minute. Add lemon juice, lemon herb seasoning, salt and pepper; stir to coat shrimp. Sauté until shrimp are bright pink and cooked through, about 3 minutes more.
- Remove from heat and stir in parsley. Yields about 3 ounces of shrimp per serving.
Nutrition Facts : Calories 103.1, Fat 3.4, SaturatedFat 0.5, Cholesterol 142.9, Sodium 933.7, Carbohydrate 1.8, Fiber 0.1, Sugar 0.2, Protein 15.5
17 BEST WEIGHT WATCHERS SHRIMP RECIPE COLLECTION
If you want something bright, fresh, and tasty for dinner, try these easy Weight Watchers shrimp recipes. They're so good; you'll forget they're diet-friendly.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
WEIGHT WATCHER'S ASIAN SKILLET SHRIMP AND SUGAR SNAP PEAS
Better than Chinese takeout. It has lots of sweet-heat from a mixture of sugar snap peas, red onion, fresh ginger and garlic.
Provided by autoguy9171
Categories Asian
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet or wok over medium-high heat. Add garlic, ginger and onion; cook, stirring frequently, 1 minute. Add sugar snap peas; cook until tender crisp, stirring frequently, about 3 minutes. Add shrimp; cook until shrimp are almost cooked through and turn pink; about 3 minutes.
- Meanwhile, in a small bowl, mix together 1/4 cup broth and cornstarch; stir until well blended. Add remaining 3/4 cup broth and soy sauce.
- Pour broth mixture into skillet, scraping up any browned bits with a spoon; stir in red pepper flakes and brown sugar. Reduce heat to low and simmer just until sauce thickens and shrimp are completely cooked, about 2 minutes. Serve over rice. Yields about 1 cup shrimp-vegetable mixture and 1/2 cup rice per serving.
Nutrition Facts : Calories 261.8, Fat 4.8, SaturatedFat 0.6, Cholesterol 142.9, Sodium 1098, Carbohydrate 33.7, Fiber 4.2, Sugar 2.6, Protein 20.8
WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS
Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.
Provided by Sodak1951
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
- Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
- Sprinkle parsley over shrimp, serve immediately.
WEIGHT WATCHERS GRILLED GREEN SHRIMP
Make and share this Weight Watchers Grilled Green Shrimp recipe from Food.com.
Provided by mint2
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To prepare the marinade, combine the parsley, basil, garlic, oil, salt and pepper in a zip-close plastic bag. Add the shrimp. Refrigerate, turning the bag occasionally, 1 hour to overnight.
- Spray a nonstick ridge grill pan with nonstick spray and set over medium-high heat. Working in batches, if necessary, grill the shrimp until they are just opaque in the center and lightly browned on the outside, 2-3 minutes on each side.
Nutrition Facts : Calories 166.1, Fat 6.3, SaturatedFat 0.8, Cholesterol 214.9, Sodium 1404.5, Carbohydrate 2.5, Fiber 0.3, Sugar 0.1, Protein 23.6
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SAUTEED SHRIMP | RECIPES | WW USA - WEIGHT WATCHERS
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- Coat a large skillet with cooking spray and set over medium heat; add oil and heat. Add shrimp; sauté 1 minute. Add lemon juice, lemon herb seasoning, salt and pepper; stir to coat shrimp. Sauté until shrimp are bright pink and cooked through, about 3 minutes.
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