Weight Watchers Sauteed Shrimp Food

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WEIGHT WATCHERS SHRIMP RECIPE



Weight Watchers Shrimp Recipe image

This recipe for Lemon and Herb Shrimp follows the Weight Watchers points system and will yield you 3 points per serving.

Provided by Kelly Stilwell

Categories     Lunch or Dinner

Time 14m

Number Of Ingredients 7

1 ½ teaspoon olive oil
1 lb shrimp (deveined and peeled)
1 ½ tbsp lemon juice
1 teaspoon lemon and herb seasoning
1 ½ tbsp chopped parsley
½ teaspoon minced garlic
Salt and pepper to taste

Steps:

  • Rinse shrimp in cole water.
  • Heat olive oil and garlic in a large skillet over medium high heat. Once warm, add shrimp and saute them for approximately 1 minute.
  • Add lemon juice, seasoning, and salt and pepper. Mix thoroughly so all shrimp is covered.
  • Saute shrimp for another 3 minutes, or until they turn bright pink and are cooked entirely.
  • Remove from heat and add parsley. Serve and enjoy!

Nutrition Facts : Carbohydrate 3 g, Protein 47 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 572 mg, Sodium 1765 mg, Fiber 1 g, Sugar 1 g, Calories 265 kcal, ServingSize 1 serving

WEIGHT WATCHERS SAUTEED SHRIMP



Weight Watchers Sauteed Shrimp image

A delicious lemon-herb shrimp recipe from a recent WW meeting. 3 points per serving. This is great served over a bed of brown rice and with a side of WW Roasted Vegetables. YUM!

Provided by xpnsve

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
1 lb shrimp, large, peeled and deveined
2 tablespoons fresh lemon juice
1 teaspoon spice islands salt-free lemon & herb seasoning (or other brand)
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
2 tablespoons fresh parsley, chopped

Steps:

  • Heat oil in a large skillet over medium heat. Add shrimp and sauté 1 minute. Add lemon juice, lemon herb seasoning, salt and pepper; stir to coat shrimp. Sauté until shrimp are bright pink and cooked through, about 3 minutes more.
  • Remove from heat and stir in parsley. Yields about 3 ounces of shrimp per serving.

Nutrition Facts : Calories 103.1, Fat 3.4, SaturatedFat 0.5, Cholesterol 142.9, Sodium 933.7, Carbohydrate 1.8, Fiber 0.1, Sugar 0.2, Protein 15.5

17 BEST WEIGHT WATCHERS SHRIMP RECIPE COLLECTION



17 Best Weight Watchers Shrimp Recipe Collection image

If you want something bright, fresh, and tasty for dinner, try these easy Weight Watchers shrimp recipes. They're so good; you'll forget they're diet-friendly.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 17

Weight Watchers Garlic Shrimp
Weight Watchers Oven Fried Shrimp
Spicy Shrimp and Quinoa Bowl for Two
Weight Watchers Shrimp Fried Rice
Creamy Lemon Parmesan Shrimp
Grilled Shrimp Skewers
Shrimp Foil Packets with Zucchini
Weight Watchers No-Cook Tex-Mex Shrimp Rolls
Southwestern Shrimp u0026amp; Black Bean Salad
Weight Watchers Sheet Pan Shrimp Boil
Shrimp in Red Sauce
Weight Watchers Shrimp Spaghetti
Weight Watchers Shrimp Scampi
Sheet Pan Roasted Shrimp u0026amp; Broccoli
Healthy Bang Bang Shrimp
Skinny Barbecued Shrimp
Honey Garlic Shrimp

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

WEIGHT WATCHER'S ASIAN SKILLET SHRIMP AND SUGAR SNAP PEAS



Weight Watcher's Asian Skillet Shrimp and Sugar Snap Peas image

Better than Chinese takeout. It has lots of sweet-heat from a mixture of sugar snap peas, red onion, fresh ginger and garlic.

Provided by autoguy9171

Categories     Asian

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons canola oil
2 teaspoons gingerroot, freshly grated
1 garlic clove, minced (to taste)
1 small red onion, thinly sliced
2 cups uncooked sugar snap peas
1 lb uncooked shrimp, frozen, large, thawed, drained, peeled and deveined
1 cup chicken broth, divided
2 teaspoons cornstarch
2 tablespoons low sodium soy sauce
1/4 teaspoon crushed red pepper flakes (to taste)
1/2 teaspoon unpacked brown sugar
2 cups cooked brown rice

Steps:

  • Heat oil in a large nonstick skillet or wok over medium-high heat. Add garlic, ginger and onion; cook, stirring frequently, 1 minute. Add sugar snap peas; cook until tender crisp, stirring frequently, about 3 minutes. Add shrimp; cook until shrimp are almost cooked through and turn pink; about 3 minutes.
  • Meanwhile, in a small bowl, mix together 1/4 cup broth and cornstarch; stir until well blended. Add remaining 3/4 cup broth and soy sauce.
  • Pour broth mixture into skillet, scraping up any browned bits with a spoon; stir in red pepper flakes and brown sugar. Reduce heat to low and simmer just until sauce thickens and shrimp are completely cooked, about 2 minutes. Serve over rice. Yields about 1 cup shrimp-vegetable mixture and 1/2 cup rice per serving.

Nutrition Facts : Calories 261.8, Fat 4.8, SaturatedFat 0.6, Cholesterol 142.9, Sodium 1098, Carbohydrate 33.7, Fiber 4.2, Sugar 2.6, Protein 20.8

WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS



Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points image

Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.

Provided by Sodak1951

Categories     < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs shrimp, peeled and deveined, 16-20 count size
vegetable oil cooking spray
1/4 cup fresh lemon juice
2 tablespoons melted butter
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon pepper
1/4 teaspoon ground red pepper
2 tablespoons parsley, chopped

Steps:

  • Preheat oven to 425 degrees.
  • Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
  • Combine lemon juice and next 5 ingredients; pour over shrimp.
  • Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
  • Sprinkle parsley over shrimp, serve immediately.

WEIGHT WATCHERS GRILLED GREEN SHRIMP



Weight Watchers Grilled Green Shrimp image

Make and share this Weight Watchers Grilled Green Shrimp recipe from Food.com.

Provided by mint2

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup chopped parsley
1/3 cup chopped basil
2 garlic cloves, minced
4 teaspoons extra virgin olive oil
3/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 1/2 lbs large shrimp, peeled and deveined

Steps:

  • To prepare the marinade, combine the parsley, basil, garlic, oil, salt and pepper in a zip-close plastic bag. Add the shrimp. Refrigerate, turning the bag occasionally, 1 hour to overnight.
  • Spray a nonstick ridge grill pan with nonstick spray and set over medium-high heat. Working in batches, if necessary, grill the shrimp until they are just opaque in the center and lightly browned on the outside, 2-3 minutes on each side.

Nutrition Facts : Calories 166.1, Fat 6.3, SaturatedFat 0.8, Cholesterol 214.9, Sodium 1404.5, Carbohydrate 2.5, Fiber 0.3, Sugar 0.1, Protein 23.6

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