Weight Watchers Red Cabbage Food

WW RED AND WHITE CABBAGE SALAD

Ww Red and White Cabbage Salad image

Make and share this Ww Red and White Cabbage Salad recipe from Food.com.

Provided by Redsie

Categories Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups green cabbage, shredded
2 cups red cabbage, shredded
1 large apple, Granny Smith, grated
2 tablespoons dry-roasted salted sunflower seeds
1/2 cup plain fat-free yogurt, Greek-variety recommended
1/3 cup fat-free mayonnaise
3 tablespoons apple cider vinegar
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)

Steps:

Combine all ingredients in a large bowl; let sit for 30 minutes before serving. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 52.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 1.4, Sodium 144.7, Carbohydrate 9, Fiber 1.8, Sugar 6, Protein 1.9

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

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