Weight Watchers Pumpkin Fluff Food

WEIGHT WATCHERS CHOCOLATE PUMPKIN FLUFF

Weight Watchers Chocolate Pumpkin Fluff image

I have collected several weight watcher "Fluff" recipes over the years. I am posting here in hopes others will enjoy them as much as I have. I think they will help those trying to lose weight deal with those sweet cravings we all get from now and then.

Provided by chris_tam

Categories Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

2 (1 ounce) boxes of jello sugar-free instant chocolate fudge pudding mix
8 ounces fat-free cool whip
1 1/3 cups water
16 ounces pumpkin puree

Steps:

Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.

PUMPKIN FLUFF WW 2 POINTS PLUS

Pumpkin Fluff WW 2 Points Plus image

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

Steps:

Using mixer, blend pumpkin and spice with the milk and mix.
Fold in Cool Whip. Chill.
Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

WEIGHT WATCHERS JELLO PUDDING FLUFF

Weight Watchers Jello Pudding Fluff image

Yield 10

Number Of Ingredients 5

Ingredients

1 (16 ounce) container Cool Whip, thawed
1 (1 ounce) package fat free instant vanilla pudding
1 (.3 ounce) package sugar free orange jello
1 (20 ounce) can crushed pineapple (drained)
1 (16 ounce) can mandarin oranges (drained)

Steps:

In a large mixing bowl, mix together the Cool Whip, pudding mix and jello mix until smooth.
Fold in crushed pineapple and mandarin oranges and mix until combined.
Chill in refrigerator until serving.

PUMPKIN FLUFF

Pumpkin Fluff image

Fluffy pumpkin.

Provided by B Turner

Categories Desserts

Time 5m

Yield 8

Number Of Ingredients 6

Ingredients

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

Steps:

Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

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