Weight Watchers Plum Good Pitas 5 Points Food
WEIGHT WATCHERS PLUM-GOOD PITAS (5 POINTS)
Make and share this Weight Watchers Plum-Good Pitas (5 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Lunch/Snacks
Time 3m
Yield 2 pitas, 4 serving(s)
Number Of Ingredients 5
Steps:
- Split pitas.
- Fill evenly with ingredients listed above.
- Cut in half and serve.
Nutrition Facts : Calories 213.5, Fat 2.8, SaturatedFat 1.5, Cholesterol 9, Sodium 623, Carbohydrate 27.8, Fiber 2.2, Sugar 6, Protein 19
WEIGHT WATCHERS GREEK CHICKEN PITAS
Make and share this Weight Watchers Greek Chicken Pitas recipe from Food.com.
Provided by GingerlyJ
Categories < 4 Hours
Time 2h5m
Yield 4 pitas, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
- Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
- Meanwhile, combine sauce ingredients in a small bowl; stir well.
- Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.
Nutrition Facts : Calories 435.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 70.5, Sodium 717.4, Carbohydrate 55.3, Fiber 2.1, Sugar 20.2, Protein 45.5
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- In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
- Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
- Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.
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