Weight Watchers Pizza Dippers Food

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WEIGHT WATCHERS PITA PIZZA



Weight Watchers Pita Pizza image

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

Provided by jass1202

Categories     One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

1 large thin pita bread (150 calories)
1/4 cup pizza sauce
1/4 cup mushroom
1/4 cup green pepper
10 small black olives
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does)
2 teaspoons parmesan cheese
1 pinch pizza seasoning or 1 pinch oregano

Steps:

  • Spread pizza sauce on pita.
  • Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
  • Spray cooking spray lightly over cheese.
  • Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.

Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2

WEIGHT WATCHER'S DEEP-DISH PIZZA CASSEROLE



Weight Watcher's Deep-Dish Pizza Casserole image

A recipe from the Weight Watchers 5 Ingredient 15 Minute Cookbook. Very easy to make, large portions and only 6 points per serving (makes 6 servings)

Provided by Mommaof2Beauties

Categories     Meat

Time 32m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb ground round
1 (15 ounce) can chunky Italian-style tomatoes
cooking spray (Pam)
1 (10 ounce) can refrigerated pizza dough
6 ounces shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 425°.
  • Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
  • While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
  • Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Yield: 6 servings. Each serving is 6 Weight Watcher's points.
  • Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.

Nutrition Facts : Calories 282.5, Fat 19.8, SaturatedFat 8.7, Cholesterol 71.8, Sodium 383.1, Carbohydrate 5.2, Fiber 0.7, Sugar 2.8, Protein 20.5

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