Weight Watchers Pita Pizza Food

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WEIGHT WATCHERS PITA PIZZA



Weight Watchers Pita Pizza image

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

Provided by jass1202

Categories     One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

1 large thin pita bread (150 calories)
1/4 cup pizza sauce
1/4 cup mushroom
1/4 cup green pepper
10 small black olives
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does)
2 teaspoons parmesan cheese
1 pinch pizza seasoning or 1 pinch oregano

Steps:

  • Spread pizza sauce on pita.
  • Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
  • Spray cooking spray lightly over cheese.
  • Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.

Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2

WEIGHT WATCHERS PITA PIZZA



Weight Watchers Pita Pizza image

Weight Watchers Pita Pizza Recipe. You don't have to skip the pizza, you can make your own healthier version using pita bread! This is a quick and easy lunch, or dinner that you will have ready in just 12 minutes. This single serving pizza is great when everyone wants different toppings.

Provided by Nesting Lane

Categories     Main Course

Time 12m

Number Of Ingredients 9

1 large thin pita bread
¼ cup pizza sauce
10 small black olives (sliced)
¼ cup green pepper
¼ cup mushroom
1 pinch oregano
½ cup low-fat mozzarella cheese
2 tsp parmesan cheese
nonstick cooking spray (As needed)

Steps:

  • Preheat oven to broil
  • Place pita on a baking sheet
  • Add sauce on top of pita and spread to an even layer
  • Place black olives, bell peppers, and mushrooms on top of the sauce
  • Season with oregano
  • Sprinkle mozzarella cheese and parmesan cheese on top of vegetables.
  • Using non-stick cooking spray, lightly spray the cheese.
  • In preheated oven, broil pizza for 2 minutes or until the cheese is melted.
  • Using a pizza cutter, cut slices.

Nutrition Facts : Calories 341.1 kcal, Carbohydrate 45.3 g, Protein 27.2 g, Fat 5.9 g, SaturatedFat 1.4 g, Cholesterol 15 mg, Sodium 1146.1 mg, Fiber 5.4 g, Sugar 4 g, ServingSize 1 serving

PESTO PITA PIZZA



Pesto Pita Pizza image

Make and share this Pesto Pita Pizza recipe from Food.com.

Provided by Nimz_

Categories     Chicken Breast

Time 35m

Yield 2 pita pizzas, 2 serving(s)

Number Of Ingredients 13

2 large pita bread
olive oil flavored cooking spray
1 teaspoon olive oil
2 cups chopped fresh spinach
4 tablespoons pesto sauce (store bought)
1 chicken breast, cooked and shredded
4 slices bacon, cooked and crumbled
1/3 cup red onion, sliced
1/3 cup button mushroom, sliced
1/3 cup red bell pepper, sliced
1/4 cup jalapeno, seeded and sliced
1 cup mozzarella cheese, grated
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 375°F.
  • Place pita bread on baking sheet.
  • Spray with Olive Oil cooking spray.
  • Place in oven and bake for 3-4 minutes.
  • In a skillet heat 1 tsp olive oil.
  • Add spinach and saute just until slightly wilted then remove from heat and set aside.
  • Remove pita bread from oven and spread each with 2 tablespoons of pesto sauce.
  • Spread the remaining ingredients between the two pita breads.
  • Top with mozzarella and Parmesan cheese.
  • Bake for 10-15 minutes or until cheese is melted.

BREAKFAST PITA PIZZA



Breakfast Pita Pizza image

This simple dish is both delicious and easy to make. You can also top this with your favorite homemade or store-bought salsa. I found this recipe in an AARP email. I haven't had a chance to try it yet, but it sounds delicious.

Provided by Crafty Lady 13

Categories     Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 cup finely chopped red onion
1 small finely chopped red bell pepper
2 large eggs, beaten
1/2 teaspoon salt
14 teaspoons ground black pepper, to taste
1 (6 inch) whole wheat pita bread, cut in half and lightly toasted
1/4 cup grated sharp low-fat cheddar cheese
4 slices pancetta or 1 slice bacon, cooked and cut into small pieces

Steps:

  • In a medium nonstick frying pan, heat the olive oil.
  • Add the onion and saute for 2 to 3 minutes.
  • Add the red pepper and continue to cook for another 3 minutes or until the pepper begins to soften.
  • Add eggs and gently scramble until just cooked.
  • Season with salt and pepper and remove from heat.
  • Preheat the broiler or toaster oven.
  • Divide the egg mixture between the pita halves.
  • Top each pita with half the cheese and half the pancetta or bacon.
  • Toast in toaster oven or under a broiler until the cheese just begins to melt.
  • Serve immediately.

Nutrition Facts : Calories 271.4, Fat 13.7, SaturatedFat 3.4, Cholesterol 189, Sodium 856.2, Carbohydrate 26.6, Fiber 6.7, Sugar 2.9, Protein 14

PITA PIZZA POCKET- WEIGHT WATCHERS (WW) 4PTS!!



Pita Pizza Pocket- Weight Watchers (Ww) 4pts!! image

This recipe is 4 pts. Please remember to not go off of stats on recipezaar because you have to choose the right ingredients to make it. Here is a break down... Pita- 1 pt : Salad pita pocket Pepperoni- 1 pt : 5 slices (if you want less pts, use turkey, I didn't. I don't like it.) Cheese- 1 pt : fat free mozerella Sauce- Ragu has the least amt of calories and fat that I have found use whatever vegetable toppings you want. I listed what I used below. When you add everything up and put it into ww calculations it comes up with 4 pts. (I guess everything else gets you one more pt.)

Provided by Mayniac May Family

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 pita pocket, salad pockets
5 slices pepperoni
1/4 cup pizza sauce, Ragu
1/4 cup mushroom
1/4 cup banana pepper
1/4 cup mozzarella cheese, fat free

Steps:

  • Preheat oven to 350 (I used toaster oven, temperature in other ovens may vary).
  • Put sauce in Pita Salad Pocket. Try to get it all on the inside.
  • Place all ingredients/toppings remaining, making sure to top with cheese.
  • **hint. I used a separate piece of alumunim foil to slightly prop up the open side so all the cheese didn't run out while baking it.
  • Bake at 350 around 8 to 10 minutes, or until cheese is melted.
  • ** I have made with onions, green peppers as well. You can add crushed red pepper or jalapenos if you like pizza hot.

PITA PIZZA



Pita Pizza image

Great little pizzas. Use this basic recipe and add, remove, modify with your favorite ingredients. Great for low-fat diets when you're craving some 'zaah!

Provided by Devon S

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 whole wheat pita bread
30 g reduced-fat mozzarella cheese
1/2 cup pasta sauce (Ragu, etc)
1/4 cup chopped onion
1/4 cup chopped green pepper
50 g black forest ham (chopped)

Steps:

  • Preheat oven to 400.
  • Spread pasta sauce evenly over both pitas.
  • Sprinkle with onion, green pepper and ham.
  • Cover with cheese.
  • Place on a cookie sheet or baking stone and bake for 10 minutes (or until cheese starts to brown).

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