Weight Watchers Parmesan Crusted Chicken Schnitzels Food
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS
Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes.
WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS
This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.
Provided by French Tart
Categories Lunch/Snacks
Time 35m
Yield 2 Schnitzels, 2 serving(s)
Number Of Ingredients 7
Steps:
- Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
- Mix the rest of the ingredients together and then put them into a large bowl.
- Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
- Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
- Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.
Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2
CHICKEN SCHNITZEL
This is a very fast and delicious meal. You can freeze flattened chicken breasts for quick meal idea. My husband made this for me and I insisted on putting it on here for all of you to try.....I LOVE IT. Also, try using 1/2 bread crumbs and 1/2 panko instead of one or the other. It adds great texture.
Provided by hippichiclv
Categories Chicken Breast
Time 25m
Yield 2 schnitzels, 2 serving(s)
Number Of Ingredients 5
Steps:
- Flatten chicken breasts very thin between celophane and set aside.
- Beat eggs and water.
- Dip chicken breasts into egg mixture
- Dip chicken in bread crumb mix.
- Melt butter in skillet.
- Fry chicken 5 minutes on each side or until brown and crispy.
LEMON CHICKEN SCHNITZEL
Make and share this Lemon Chicken Schnitzel recipe from Food.com.
Provided by Mercy
Categories Chicken
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken horizontally into 1/4 inch thick slices. Place between 2 pieces of wax paper and flatten chicken. Sprinkle with lemon juice: let stand 10 minutes.
- In shallow dish combine flour, salt, thyme and celery salt; mix well.
- In another shallow dish, lightly beat egg with water. Dip chicken into flour, then into egg, then into bread crumbs. Place on lightly greased baking sheet.
- Bake at 400 degrees F/200 degrees C for 10-15 minutes or until chicken is no longer pink.
Nutrition Facts : Calories 455.9, Fat 6.9, SaturatedFat 1.9, Cholesterol 237.4, Sodium 962.2, Carbohydrate 33.6, Fiber 1.7, Sugar 2.5, Protein 60.9
CURRY CRUMBED CHICKEN SCHNITZELS
I love crumbed chicken, I came up with this a few years ago for something new. It was a hit and we love it!
Provided by cookingpompom
Categories Chicken Breast
Time 18m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place your hand on each fillet and CAREFULLY slice them length ways vertically, repeat with each fillet (so you get 8 thinner fillets).
- Place the flour in one medium sized bowl and the bread crumbs in another.
- Place the egg, water and curry paste in a third bowl and whisk together with a fork.
- Dredge each peice of chicken in the flour, then the curry/egg mix and finish with the crumbs. Repeat with all 8 fillets. (This can be done ahead of time).
- In a large pan or skillet heat the oil and shallow fry the chicken until golden on both sides and cooked through (about 8 minutes).
- Serve and enjoy!
Nutrition Facts : Calories 427, Fat 30, SaturatedFat 4.2, Cholesterol 23.2, Sodium 209.1, Carbohydrate 33.8, Fiber 3, Sugar 1.9, Protein 6.5
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