Weight Watchers Lobster And Shrimp Fra Diavolo Food

WEIGHT WATCHER'S LOBSTER AND SHRIMP FRA DIAVOLO

Steps:

• Cook linguine according to package directions, omitting salt if desired. Drain and transfer to serving bowl.
• Heat 2 teaspoons of oil in a large non-stick skillet over medium-high heat. Add shrimp and cook just until opaque in the center. (1-1/2 to 2 minutes per side)Transfer to a plate.
• Heat 1 teaspoon of the oil in the same pan and add the lobster pieces, stirring frequently until just heated through. Transfer to the plate with the shrimp.
• Heat remaining 1 teaspoon of oil in the skillet over medium heat. Add the garlic, thyme and crushed red pepper. Cook, stirring constantly until fragrant, about 30 seconds. Stir in the tomatoes and tomato paste and cook until slightly thickened.
• Return shrimp and lobster to the skillet and cook stirring frequently tunil heated through.
• Serve at once over linguine.

LOBSTER FRA DIAVOLO

Steps:

• Split the live lobsters and cook them in hot olive oil until the color has turned. Continue cooking gently for about 10 minutes.
• Add the parsley, thyme or oregano, onion, garlic, cloves, mace, salt, pepper, and tomatoes. Cover and cook for about 15 minutes, stirring often.
• Arrange a ring of rice on a serving dish. Put the lobster halves in the center and pour the sauce over them. Add the brandy and blaze just before serving.

SHRIMP & SCALLOP FRA DIAVALO

Steps:

• Bring 4 quarts salted water to rolling boil, covered, in large stockpot. You will add your pasta to the water during the 8 minute simmer of the sauce (see below.).
• While water is heating, heat 12-inch heavy-bottomed skillet over high heat for 4 minutes. Meanwhile, toss seafood, half of red pepper flakes, 2 tablespoons olive oil, and 1 teaspoon salt in medium bowl. Add seafood to skillet and quickly toss for about 30 seconds. It will not be finished cooking, but you will finish it later. Remove from heat and add cognac; let stand off heat until cognac warms slightly, about 5 seconds, and return pan to high heat. Wave a flame over skillet until cognac ignites; shake skillet until flames subside, transfer seafood to medium bowl, and set aside.
• Off heat, cool now-empty skillet 2 minutes; return to burner and reduce heat to low. Add 2 tablespoons olive oil and 5 tablespoons garlic; cook, stirring constantly, until garlic foams and is sticky and straw-colored, 7 to 10 minutes. Add remaining red pepper flakes, 1 teaspoon salt, sugar, tomatoes, and wine; increase heat to medium-high, and simmer until thickened and fragrant, about 8 minutes. Stir in reserved seafood and accumulated juices, remaining 1 tablespoon garlic, and parsley and simmer until seafood has heated through, about 1 minute longer. Off heat, stir in butter until melted.
• Meanwhile, while sauce simmers, add pasta to the boiling water, stir to separate pasta, cover, and cook until al dente; reserve 1/3 cup pasta cooking water and drain pasta. Transfer drained pasta back to now-empty stockpot; add about 1/2 cup sauce (without seafood) and 2 to 3 tablespoons reserved pasta cooking water; toss to coat. Divide pasta among warm serving bowls, top with a portion of sauce and seafood, and serve immediately with freshly grated Parmesan and a nice, crusty bread to soak up the sauce!

SHRIMP FRA DIAVOLO

Steps:

• In a large bowl, toss the shrimp with 1 teaspoon salt and the red pepper flakes.
• In a large, heavy skillet, heat the oil over a medium high flame. Add the shrimp and saute until just cooked through, about 2 minutes. Using a slotted spoon, transfer the shrimp to a large plate and set aside.
• Add the onion to the same skillet and saute until translucent, about 5 minutes.
• Add the tomatoes with their juices, wine, garlic, and oregano, and simmer until the sauce thickens slightly, about 10 minutes.
• Return the shrimp and any accumulated juices to the tomato mixture and toss to coat.
• Remove from heat and stir in the parsley and basil.
• Season with more salt to taste and serve over linquine or your favorite pasta.

WEIGHT WATCHERS PASTA FRA DIAVOLO

Steps:

• In a large nonstick sauce pan over medium heat, heat the oil.
• Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
• Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
• Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
• Stir in the parsley.
• Meanwhile, cook the linguine according to the package directions.
• Drain and divide evenly among 4 plates.
• Spoon sauce over linguine.

SCALLOPS FRA DIAVOLO...THE SAUCE OF THE DEVIL

Steps:

• In a large saucepan, heat 2 tablespoons of the olive oil with 7 cloves garlic and shallots over medium heat.
• DO NOT BURN THE GARLIC -- If you do, Start Again.
• When the garlic starts to sizzle, pour in the tomatoes and tomato sauce.
• Season with salt and red pepper.
• Bring to a boil.
• Lower the heat, add the white wine and simmer for 30 minutes, stirring occasionally.
• Add in the Basil at the 15 minute mark!
• Meanwhile -- have a glass of wine and continune on --
• In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.
• Add the scallops, and 1 clove of garlic. Season with Salt & pepper.
• Cook for about 4 minutes. 2 minutes per side should be good. You want the Scallop to still have a spring to it when you press on it. Try not to over cook the suckers -- It will ruin your meal. A nice pearly white and a spring to it is an Excellently Cook Scallop
• Add the perfectly cooked Scallops to the tomato mixture, and stir in the parsley.
• Cook for 3 to 4 minutes, or until the sauce just begins to bubble.
• You can serve this sauce over pasta, rice or just eat it plain it's just that good.

SCAMPI FRA DIAVOLO

Steps:

• Melt 1 tablespoon butter in a large non stick skillet over medium high heat. Add panko and stir until golden and crisp, about 2 minutes. Transfer to a bowl and mix in 2 tablespoons of the parsley. Wipe out skillet.
• Sprinkle shrimp with salt and pepper. Melt remaining 2 tablespoons butter with olive oil in the same skillet over high heat. Add red onion and saute until beginning to soften, about 3 minutes. Stir in garlic and crushed red pepper, and saute 1 minute. Add shrimp and saute until barely opaque in center, about 1 minute per side. Add white wine and simmer until liquid is slightly thickened and reduced, 2 to 3 minutes. Season to taste with salt and pepper. Stir in remaining parsley.
• Transfer to a shallow bowl. Sprinkle sauteed panko over the top and serve with lemon wedges.

SHRIMP FRA DIAVOLO

Steps:

• Put all ingredients in a saucepan and mix well.
• Cover and bring to a boil (use enough heat so that coming to a boil takes around 3 minutes).
• Once boiling, remove from heat and let sit, covered, for 10 minutes.

SHRIMP & LINGUINI FRA DIAVOLO

Steps:

• Heat water to boiling. Salt, and add linguini. Stir.
• Cook for 4 minutes.
• After starting the pasta, heat olive oil and onions in large pan.
• Cook until the onions are translucent and slightly browned, about 4 minutes.
• Strain pasta - reserving 1 cup of the pasta water.
• Add garlic to the onions and saute for about 30 seconds.
• Add red pepper flakes, stir about 10 seconds.
• Add tomato sauce and tomato paste.
• Cook for about 5 minute - until the sauce has reduced some.
• Add shrimp and cook about 2 1/2 minutes.
• Add pasta and reserved cup of pasta water and mix together.
• Cook for about 4 min until pasta is aldente.
• Grate fresh parmesean over the top of the dish and serve.
• Enjoy!