WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS)
If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire roasted with chilies. That product is not available in Canada, so I added a can of chopped green chilies. If you are "one of those" who can take extreme heat, by all means, use fresh chilies with the seeds left in for that exta punch!!
Provided by Abby Girl
Categories Lentil
Time 30m
Yield 7 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
- Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
- Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
- Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
- Yeilds about 1 cup per serving.
WEIGHT WATCHERS 6 POINT CHILI
This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).
Provided by Jane11808
Categories Beans
Time 34m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Ground the beef in a pan until cooked through. Drain and add to the crock pot.
- Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
- Dice the onion, green pepper, jalapeno.
- Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
- Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
- Cook for 4 hours on high, 6-7 hours on low.
Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4
WEIGHT WATCHERS QUICK BEEF AND PINTO BEAN CHILI - POINTS = 6
This was the featured recipe today in my Weight Watchers email: Chili doesn't get any easier than this-we used well-spiced convenience foods to boost the recipe's flavor while minimizing preparation and cooking times. Notes *If you can't find canned diced tomatoes with chipotle chilies, either use a 14.5 ounce can of plain diced tomatoes and add 1/8 teaspoon of chipotle chile powder to the mixture, or substitute a 14.5 ounce can of diced tomatoes with green chilies (the latter will be quite spicy). Substitute lean ground turkey for the beef if you prefer (could affect POINTS values).
Provided by senseicheryl
Categories Beans
Time 20m
Yield 5 cups of chili, 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef and cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.
- Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving.
Nutrition Facts : Calories 416.9, Fat 7.4, SaturatedFat 2.9, Cholesterol 70.3, Sodium 945.5, Carbohydrate 51.6, Fiber 15.6, Sugar 1.9, Protein 39.4
People also searched
More about "weight watchers lentil and black bean chili 6 points food"
LENTIL AND BLACK BEAN CHILI (FAMILY MEALS) | RECIPES | WW USA
From weightwatchers.com
Cuisine Tex-MexCategory DinnerServings 8Total Time 40 mins
- Combine lentils with enough water to cover by several inches in large saucepan; bring to boil. Reduce heat to low and simmer, partially covered, until lentils are tender but retain a little bite, 10–15 minutes; drain well and set aside.
- Meanwhile, heat oil in Dutch oven over medium heat. Add onion, bell pepper and garlic; cook, stirring, until bell pepper is softened, about 8 minutes.
- Stir together chili powder, oregano, cumin, salt, and cayenne in cup; add to onion mixture, stirring to combine. Cook, stirring often, until chili is fragrant, about 1 minute. Stir tomatoes and beans into chili. Simmer, covered, until flavors are blended, about 10 minutes longer. Stir in lentils and cilantro.
LENTIL & BLACK BEAN CHILI | RECIPES | WW USA
From weightwatchers.com
Servings 8Total Time 36 minsCategory Lunch,Dinner
- Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
- In a cup, combine chili powder, oregano, cumin, cayenne and salt; add to skillet and stir well to combine. Cook, stirring often, about 1 minute.
- Add tomatoes and their juice, and beans to skillet; stir well to combine. Cover skillet and simmer so flavors can blend, about 5 to 10 minutes. Fold in lentils and cilantro; serve. Yields about 1 cup per serving.
WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS) RECIPE
From recipeofhealth.com
Servings 7Sodium 528.52mgPotassium 2700.98mgTotal Time 30 mins
WEIGHT WATCHERS VEGETARIAN CHILI RECIPE - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
WW SLOW COOKER VEGETARIAN LENTIL CHILI - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
TOP 12 LENTIL RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
LENTIL AND BLACK BEAN CHILI | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS)
From kitchenpc.com
WEIGHT WATCHERS BLACK BEAN AND LENTIL CHILI - NESTING …
From nestinglane.com
WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI 6 POINTS RECIPES
From tfrecipes.com
WEIGHT WATCHERS 6 POINT CHILI RECIPES
From tfrecipes.com
LENTIL AND BLACK BEAN CHILI | WW CANADA - WEIGHTWATCHERS.COM
From weightwatchers.com
15 BEST CHILI RECIPES - NESTING LANE
From nestinglane.com
WEIGHT WATCHERS BLACK BEAN CHILI - HOT ROD'S RECIPES
From hotrodsrecipes.com
LENTIL AND BLACK BEAN CHILI - SAVING ROOM …
From savingdessert.com
WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI 6 POINTS RECIPES
From menuofrecipes.com
GREEN CHILI STEW IS A WEIGHT WATCHERS CLASSIC
From drizzlemeskinny.com
MOUTH-WATERING WEIGHT WATCHERS CHILI …
From nestinglane.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love