Weight Watchers Lentil And Black Bean Chili 6 Points Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS)



Weight Watchers Lentil and Black Bean Chili (6 Points) image

If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire roasted with chilies. That product is not available in Canada, so I added a can of chopped green chilies. If you are "one of those" who can take extreme heat, by all means, use fresh chilies with the seeds left in for that exta punch!!

Provided by Abby Girl

Categories     Lentil

Time 30m

Yield 7 serving(s)

Number Of Ingredients 13

1 1/2 cups lentils
1 tablespoon olive oil
1 large onion, diced
1 large red pepper, diced
2 tablespoons garlic, minced
3 tablespoons chili powder
2 teaspoons oregano
1 1/2 teaspoons cumin seeds
1/2 teaspoon cayenne pepper
1 1/2 teaspoons kosher salt
28 ounces diced tomatoes, undrained
31 ounces black beans, rinsed and drained
1/2 cup cilantro, chopped

Steps:

  • Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
  • Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
  • Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
  • Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
  • Yeilds about 1 cup per serving.

WEIGHT WATCHERS 6 POINT CHILI



Weight Watchers 6 Point Chili image

This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).

Provided by Jane11808

Categories     Beans

Time 34m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 13

1 1/2 lbs lean ground beef (90/10)
14 ounces pinto beans (drained)
14 ounces dark red kidney beans (drained)
14 ounces nonfat beef broth
14 ounces Rotel Tomatoes (drained)
4 ounces tomato paste
1 yellow onion
1 green pepper
1 jalapeno pepper (if you want more spice, add 2)
1 tablespoon chili powder
1 tablespoon oregano
2 tablespoons ground cumin
Pam cooking spray

Steps:

  • Ground the beef in a pan until cooked through. Drain and add to the crock pot.
  • Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
  • Dice the onion, green pepper, jalapeno.
  • Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
  • Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
  • Cook for 4 hours on high, 6-7 hours on low.

Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4

WEIGHT WATCHERS QUICK BEEF AND PINTO BEAN CHILI - POINTS = 6



Weight Watchers Quick Beef and Pinto Bean Chili - Points = 6 image

This was the featured recipe today in my Weight Watchers email: Chili doesn't get any easier than this-we used well-spiced convenience foods to boost the recipe's flavor while minimizing preparation and cooking times. Notes *If you can't find canned diced tomatoes with chipotle chilies, either use a 14.5 ounce can of plain diced tomatoes and add 1/8 teaspoon of chipotle chile powder to the mixture, or substitute a 14.5 ounce can of diced tomatoes with green chilies (the latter will be quite spicy). Substitute lean ground turkey for the beef if you prefer (could affect POINTS values).

Provided by senseicheryl

Categories     Beans

Time 20m

Yield 5 cups of chili, 4 serving(s)

Number Of Ingredients 10

1 garlic clove, minced
1 (16 ounce) package frozen mixed vegetables, chopped onion and bell pepper mixture
1 lb 93% lean ground beef, uncooked (with 7% fat)
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 cup crushed fire-roasted tomatoes, canned
2 teaspoons chili powder, medium heat suggested
1/4 teaspoon dried oregano, crushed
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 (15 ounce) can pinto beans, rinsed and drained

Steps:

  • Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef and cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.
  • Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving.

Nutrition Facts : Calories 416.9, Fat 7.4, SaturatedFat 2.9, Cholesterol 70.3, Sodium 945.5, Carbohydrate 51.6, Fiber 15.6, Sugar 1.9, Protein 39.4

People also searched

More about "weight watchers lentil and black bean chili 6 points food"

LENTIL AND BLACK BEAN CHILI (FAMILY MEALS) | RECIPES | WW USA
Learn how to make Lentil and Black Bean Chili (Family Meals) & see the Points value of this great recipe.
From weightwatchers.com
Cuisine Tex-Mex
Category Dinner
Servings 8
Total Time 40 mins
  • Combine lentils with enough water to cover by several inches in large saucepan; bring to boil. Reduce heat to low and simmer, partially covered, until lentils are tender but retain a little bite, 10–15 minutes; drain well and set aside.
  • Meanwhile, heat oil in Dutch oven over medium heat. Add onion, bell pepper and garlic; cook, stirring, until bell pepper is softened, about 8 minutes.
  • Stir together chili powder, oregano, cumin, salt, and cayenne in cup; add to onion mixture, stirring to combine. Cook, stirring often, until chili is fragrant, about 1 minute. Stir tomatoes and beans into chili. Simmer, covered, until flavors are blended, about 10 minutes longer. Stir in lentils and cilantro.


LENTIL & BLACK BEAN CHILI | RECIPES | WW USA
This meatless chili is wonderfully warming and filling. The hearty lentils and black beans are a delicious pairing, adding color and their own unique texture. You …
From weightwatchers.com
Servings 8
Total Time 36 mins
Category Lunch,Dinner
  • Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
  • Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
  • In a cup, combine chili powder, oregano, cumin, cayenne and salt; add to skillet and stir well to combine. Cook, stirring often, about 1 minute.
  • Add tomatoes and their juice, and beans to skillet; stir well to combine. Cover skillet and simmer so flavors can blend, about 5 to 10 minutes. Fold in lentils and cilantro; serve. Yields about 1 cup per serving.


WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS) RECIPE
Get full Weight Watchers Lentil and Black Bean Chili (6 Points) Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com
Servings 7
Sodium 528.52mg
Potassium 2700.98mg
Total Time 30 mins


WEIGHT WATCHERS VEGETARIAN CHILI RECIPE - SIMPLE NOURISHED LIVING
Jan 4, 2019 Today I’m sharing a recipe for Vegetarian Chili perfect for Weight Watchers. It’s my personal favorite. This vegetarian chili is so thick and flavorful, you won’t miss the meat! It’s a …
From simple-nourished-living.com


WW SLOW COOKER VEGETARIAN LENTIL CHILI - SIMPLE NOURISHED LIVING
Oct 3, 2020 Hearty One-Pot Slow Cooker Vegetarian Lentil Chili is the perfect lazy day low-fat recipe - only 101 calories and 0 WW Points per serving!
From simple-nourished-living.com


TOP 12 LENTIL RECIPES | WW USA - WEIGHTWATCHERS
Sep 13, 2017 Lentils are quick and easy to prepare. Discover the versatility of protein-packed legumes with these 12 lentil recipes.
From weightwatchers.com


LENTIL AND BLACK BEAN CHILI | HEALTHY RECIPES | WW CANADA
Lentils and black beans are a delicious pairing in vegetarian chili. It’s tasty on its own but also great topped with light sour cream and cheese.* Place lentils in a large sauce pan and cover …
From weightwatchers.com


WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS)
Weight Watchers Lentil and Black Bean Chili (6 Points) Credit: Food.com. User rating: Prep Time 10 min; Cook Time 20 min; Servings 7 serving(s) Tags. Gluten Free, No Animals, No Meat, No …
From kitchenpc.com


WEIGHT WATCHERS BLACK BEAN AND LENTIL CHILI - NESTING …
Feb 27, 2023 Weight Watchers Black Bean and Lentil Chili Recipe. This hearty chili is a delicious and filling meal that’s perfect for cooler weather. This recipe combines the earthy flavor of lentils and the rich texture of black beans with a …
From nestinglane.com


WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI 6 POINTS RECIPES
If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire roasted with chilies. That product is not available in …
From tfrecipes.com


WEIGHT WATCHERS 6 POINT CHILI RECIPES
If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire roasted with chilies. That product is not available in …
From tfrecipes.com


LENTIL AND BLACK BEAN CHILI | WW CANADA - WEIGHTWATCHERS.COM
6 SmartPoints. Prep time: 14 min. Cook time: 22 min. Serves: 8. Lentils and black beans are a delicious pairing in vegetarian chili. It’s tasty on its own but also great topped with light sour …
From weightwatchers.com


15 BEST CHILI RECIPES - NESTING LANE
Feb 4, 2025 Weight Watchers 20 Minute Chili Recipe with ground beef, onion, garlic, beef stock, chili beans, and tomato paste. 4 WW Freestyle Points and 7 Smart Points. Quick and easy.
From nestinglane.com


WEIGHT WATCHERS BLACK BEAN CHILI - HOT ROD'S RECIPES
Mar 6, 2023 A superb black bean chili recipe from our friends at Weight Watchers. Super simple to make with simple ingredients. Ready in 30 minutes.
From hotrodsrecipes.com


LENTIL AND BLACK BEAN CHILI - SAVING ROOM …
Mar 24, 2011 The lentils were still a little firm and the beans had not disintegrated into mush. Topped with plain Greek yogurt and garnished with cilantro, dinner is served! If you’re familiar with …
From savingdessert.com


WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI 6 POINTS RECIPES
weight watchers lentil and black bean chili (6 points) If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire …
From menuofrecipes.com


GREEN CHILI STEW IS A WEIGHT WATCHERS CLASSIC
Feb 28, 2025 Incorporate the chili and tomato juice: Add the canned green chili, sliced jalapeños (if using), and tomato juice. Stir to combine and cook for 2-3 minutes to let the flavors meld. …
From drizzlemeskinny.com


MOUTH-WATERING WEIGHT WATCHERS CHILI …
Jan 30, 2023 Weight Watchers Black Bean And Lentil Chili. Indulge in a tasty and nutritious chili with this Weight Watchers black bean and lentil recipe. Quick and easy to make, this …
From nestinglane.com


Related Search