Weight Watchers Layered Fruit Salad Food
WEIGHT WATCHERS LAYERED FRUIT SALAD
Make and share this Weight Watchers Layered Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Pineapple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, combine the orange juice and zest, lemon juice and rind, brown sugar and cinnamon stick. Bring to a boil.
- Reduce the heat and simmer, uncovered, for about 5 minutes.
- Remove from the heat and let cool completely.
- Layer the fruit in a glass serving bowl.
- Remove the cinnamon stick from the sauce; pour the sauce over the fruit.
- Cover and chill for several hours before serving.
Nutrition Facts : Calories 217.4, Fat 0.7, SaturatedFat 0.1, Sodium 7, Carbohydrate 55.5, Fiber 5, Sugar 40.9, Protein 2.5
WEIGHT WATCHERS SPINACH AND FRUIT SALAD
Make and share this Weight Watchers Spinach and Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
- Add the onions, jalapeno pepper and cilantro; mix well.
- Allow the fruit to sit at room temperature for about 20-30 minutes.
- Place the spinach in a large bowl, add the fruit and toss well to mix.
- Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
LIME-GINGER SYRUP FOR FRUIT SALADS (WEIGHT WATCHERS)
This recipe was in a Weight Watcher's meeting booklet. It was a fruit salad recipe, but the key ingredient was this syrup. Really, you could make up any fruit salad combination and toss this in. It really brightens up the flavor of the fruit. A 1/2 cup serving of fruit salad with this syrup is 2 WW points.
Provided by Pam-I-Am
Categories < 60 Mins
Time 45m
Yield 8 , 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 6 ingredietns in a small saucepan.
- Bring to a boil over medium heat; cook 5 minutes, whisking constantly.
- Remove from heat; cool.
- Stir in lime and orange zests.
- Chill for 30 minutes.
- Toss with your favorite mixed fresh fruit and serve.
- 1/2 cup serving is 2 Weight Watchers points.
Nutrition Facts : Calories 34.6, Sodium 0.8, Carbohydrate 9.2, Fiber 0.1, Sugar 8.3, Protein 0.1
WEIGHT WATCHERS SUNSHINE SALAD
Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.
Provided by Baby Chevelle
Categories Dessert
Time 3m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Do not drain fruit.
- Use pudding mix dry, do not add milk.
- Combine all ingredients and blend well.
- Chill about 1 hour.
Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1
WEIGHT WATCHERS ETHIOPIAN FRUIT SALAD
Make and share this Weight Watchers Ethiopian Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Mango
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the cut up fruit.
- Add the sliced banana just before serving.
Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6
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