Weight Watchers King Ranch Recipe 445 Food
WEIGHT WATCHERS KING RANCH CHICKEN CASSEROLE
Weight Watchers King Ranch Chicken Casserole is easy to make and the whole family will love it.
Provided by Jamie
Categories Main Course
Time 1h5m
Number Of Ingredients 11
Steps:
- If you don't already have cooked, diced chicken breast start off by cooking and dicing some boneless, skinless chicken breast.
- Dice the onion and green bell pepper.
- Spray a nonstick pan with vegetable oil spray.
- Sauté onion and bell pepper in a large skillet coated with cooking spray over medium-high heat for 3 to 4 minutes or until tender.
- Add the chicken, 2 cans of cream of mushroom soup , a can of diced tomatoes, chili powder, garlic powder and ground pepper. Mix well and let it come to a gentle simmer. Remove from heat and let it cool.
- Preheat the oven to 350 F and lightly grease a 9x9 casserole dish with vegetable spray. Cut the corn tortillas into wedges.
- Place a layer of tortilla wedges. Top with one-third of the chicken mixture. Place another layer of tortilla wedge followed by another layer of the chicken mixture. Next goes the final layer of tortilla wedges , followed by the remaining the chicken mixture.
- Finally, top the casserole with 1/4 cup of shredded cheddar cheese.
- Bake at 350F for 30 to 35 minutes or until bubbly and golden.
- Serve immediately. refrigerate the leftover in a covered container.
Nutrition Facts : Calories 161 kcal, Carbohydrate 20 g, Protein 15 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 33 mg, Sodium 115 mg, Fiber 3 g, Sugar 2 g, TransFat 0.01 g, UnsaturatedFat 2 g, ServingSize 1 serving
WEIGHT WATCHER'S KING RANCH RECIPE - (4.4/5)
Provided by sunshine68
Number Of Ingredients 7
Steps:
- Saute green peppers and onion in a skillet sprayed with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix in a casserole dish. Sprinkle cheese on top. Bake at 325°F for 40 minutes or until hot and bubbly.
KING RANCH BEEF STEW
I got this from a magazine while I was staying at a great little B&B in Sonoita, Arizona. It's excellent comfort food on a cold winter day.
Provided by Chilicat
Categories Stew
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Brown meat in a large saucepan.
- Stir in beef broth, lemon juice, Worcestershire sauce, garlic, sliced onion, sugar & spices.
- Bring to a boil; reduce heat. Cover and simmer until beef is nearly tender, 1 to 1 1/4 hours.
- Stir in veggies. Bring to a boil, then simmer 30 minutes more.
- Combine flour and water in jar. Shake until smooth. Stir into stew.
- Cook and stir until slightly thickened and bubbly. Season to taste.
Nutrition Facts : Calories 156.1, Fat 4, SaturatedFat 0.7, Sodium 501.2, Carbohydrate 27, Fiber 4.2, Sugar 6.2, Protein 4.4
WEIGHT WATCHER'S KING RANCH
Make and share this Weight Watcher's King Ranch recipe from Food.com.
Provided by AshleyNichole04
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute pepper and onion in skillet with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix. Sprinkle cheese on top.
- Bake at 325°F for 40 minutes or until hot and bubbly.
- Serves 4.
- WW Points: 5 pt.
Nutrition Facts : Calories 186.4, Fat 6.9, SaturatedFat 3, Cholesterol 43.4, Sodium 452.6, Carbohydrate 16.4, Fiber 2.2, Sugar 2, Protein 15.3
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