Weight Watchers Honey Banana Toast 2 Points Per Serving Food

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HONEY BANANA TOAST



Honey Banana Toast image

Having trouble finding an easy yet healthy recipe for breakfast? Look no further! This simple and delicious recipe is perfect for breakfast, whether you're on the go or looking for a simple snack. Enjoy! :)

Provided by FoodieNerd

Categories     Breakfast

Time 15m

Yield 1 Honey Banana Toast, 1 serving(s)

Number Of Ingredients 4

1 slice whole wheat bread, toasted (recommended, white bread will do)
1 banana
1 tablespoon honey
10 g nuts (any kind will do, cashews recommended)

Steps:

  • Butter your pan and slide in your slice of bread. If you're feeling up for more, you can toast some more.
  • Make sure your toast is golden-brown before you move on to the next step. The crunchier, the better!
  • With your tablespoon of honey, drizzle it lightly over the toast until the whole of it is covered in a thin layer of honey.
  • Cut up your banana into thin slices, around half a centimeter, and place the slices on top of the toast. Any leftovers can make up as an appetizer!
  • Chop up your nuts until they are ground into small pieces. Sprinkle the pieces all over the bananas.
  • And -- you're set! Enjoy this simple and easy-to-make snack with a glass of milk or tea.
  • (Here's a tip: 1 slice of toast bread is filling enough for a snack, but if you're looking for breakfast material, I suggest 2 slices, because 1 slice wouldn't be enough to fill you up in the morning.).

Nutrition Facts : Calories 305.5, Fat 7.2, SaturatedFat 1.1, Sodium 210.2, Carbohydrate 58.7, Fiber 6, Sugar 33.8, Protein 6.9

WEIGHT WATCHERS HONEY BANANA TOAST - 2 POINTS PER SERVING



Weight Watchers Honey Banana Toast - 2 Points Per Serving image

I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them. I'm not sure what issue they are from but this is definitely from weight watchers magazine.

Provided by cakeinmyface

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1 egg
1 tablespoon skim milk
1 pinch salt
2 slices Weight Watchers white bread
low-fat cooking spray
1 small banana
1 teaspoon honey
1/2 teaspoon ground cinnamon

Steps:

  • Beat the egg in shallow bowl with milk and salt.
  • Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
  • Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
  • Turn over and fry for another 1.5 - 2 minutes or until cooked.
  • Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
  • Sprinkle with cinnamon and drizzle with honey.

WEIGHT WATCHERS CREAMY FISH PIE 6 POINTS PER SERVING



Weight Watchers Creamy Fish Pie 6 Points Per Serving image

I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine

Provided by cakeinmyface

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces smoked haddock, skinless
8 ounces salmon fillets, skinless
1 bay leaf
4 peppercorns
6 fluid ounces skim milk
4 1/2 ounces small cooked peeled prawns
7 ounces low-fat soft cheese
4 1/2 ounces plain very low fat fromage frais
2 ounces fresh curly-leaf parsley, chopped
1 small leek, sliced
700 g peeled potatoes, cut into large chunks
1/2 tablespoon coarse grain mustard

Steps:

  • preheat oven to gas mark 4. place haddock and salmon in a small roasting tin add bay leaf and pepper corns and pour the milk over. cover tightly with baking parchment and cook for about 10 mins until fish just starts to flake.
  • strain milk into jug , then break bthe fish into pieces and place in a 1.25litre (2 pint) baking dish. Discard the bay leaf and the peppercorns and scatter the prawns on top of the fish pieces.
  • whisk togther the 100ml of strained reserved milk with soft cheese and fromage frais add parsley and season to taste. Pour this sauce over the the fish
  • cook leek in pan of boiling water for 5 minutes until soft, drain well. in another pan add the potatoes boiling in water for 15-20 min until tender. drain well mash with mustard and the remaining milk. stir in leeks season to taste.
  • top pie with leek mash and spread out with back of a fork cook for 25 minutes untiul bubbling and then place under grill for 5 min to brown the mash.

Nutrition Facts : Calories 331.9, Fat 3.8, SaturatedFat 0.7, Cholesterol 110.6, Sodium 705.2, Carbohydrate 37.5, Fiber 4.8, Sugar 2.4, Protein 36.2

BANANA HONEY TOAST



Banana Honey Toast image

Make and share this Banana Honey Toast recipe from Food.com.

Provided by katherine.yared

Categories     Breakfast

Time 4m

Yield 2 slices of toast, 1-2 serving(s)

Number Of Ingredients 5

2 slices whole grain bread
2 tablespoons butter (optional)
2 tablespoons honey (recommended ( L'Apiculteur, Miel Fleurs De France)
1 medium ripe banana
ground cinnamon

Steps:

  • Toast two slices of whole grain bread.
  • If desired, spread one tablespoon butter on each slice of toast.
  • Spread one tablespoon honey on each slice of toast.
  • Cut one medium ripe banana into even slices; layer the banana slices over each piece of toast.
  • Sprinkle toast with ground cinnamon to taste.
  • Enjoy, perhaps with a mug of hot green tea.

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