Weight Watchers Greek Chicken Pitas Food

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WEIGHT WATCHERS GREEK CHICKEN PITAS



Weight Watchers Greek Chicken Pitas image

Make and share this Weight Watchers Greek Chicken Pitas recipe from Food.com.

Provided by GingerlyJ

Categories     < 4 Hours

Time 2h5m

Yield 4 pitas, 4 serving(s)

Number Of Ingredients 12

3 cups plain fat-free yogurt, Greek style
1 medium garlic clove, minced
1 tablespoon fresh lemon juice
1 lb boneless skinless chicken, thigh s
2/3 cup plain fat-free yogurt, Greek style
2 teaspoons cilantro, fresh, minced
1/4 teaspoon ground cumin
1/4 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 whole wheat pita pocket bread
2 medium plum tomatoes, chopped (es)
1 small cucumber, chopped

Steps:

  • In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
  • Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
  • Meanwhile, combine sauce ingredients in a small bowl; stir well.
  • Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.

Nutrition Facts : Calories 435.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 70.5, Sodium 717.4, Carbohydrate 55.3, Fiber 2.1, Sugar 20.2, Protein 45.5

GREEK CHICKEN PITAS



Greek Chicken Pitas image

Great little sandwiches! A nice accompaniment would be avgolemono soup, or a bowl of mixed fresh fruit. :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups cooked cubed chicken breasts
3/4 cup fat free feta cheese
1/2 cup fat-free mayonnaise
1/2 cup green bell pepper, chopped
2 tablespoons chopped green onions
1 teaspoon balsamic vinegar
1/2 teaspoon dried oregano
3 tablespoons chopped walnuts, toasted
3 pita breads, halved
alfalfa sprout

Steps:

  • Combine chicken, cheese, mayonnaise, bell pepper, onions, vinegar, and oregano together in a small mixing bowl.
  • Divide among pita halves, spooning evenly among each.
  • Top each pita with alfalfa sprouts and toasted walnuts.
  • Serve.

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