Weight Watchers Greek Burger 4 Points Food

WEIGHT WATCHERS GREEK BURGER (4 POINTS)

Steps:

• Mix first 4 ingredients.
• Form into patty. Broil 5 minutes per side.
• Stuff into 1 small pita.

WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS

Steps:

• Trim fat from ham.
• Lightly score ham slice in a diamond pattern using a sharp knife.
• Place in an 11 x 7 inch baking dish.
• Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
• Cover with heavy-duty plastic wrap and vent.
• Microwave at HIGH 4 minutes or until thoroughly heated.
• Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
• Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
• Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
• Serve pineapple sauce with ham.

MEDITERRANEAN TILAPIA (WEIGHT WATCHERS 4 POINTS)

Steps:

• Preheat the oven (or toaster oven) to 400.
• Line a shallow pan with foil. Use enough foil so that you can double it back over the top of the dish when it is ready to cook.
• Pour olive oil in a fish-size line on the foil. Place fish on top of oil, flipping it over to coat all of the fish in the oil.
• Spritz fish with lemon juice (use more or less, to your taste).
• Rub garlic across the top of the filet so it is evenly distributed.
• Sprinkle feta over the fish evenly. Salt and pepper to taste.
• Fold the foil (loosely) over the fish. This isn't critical, but it does help keep the fish moist if you should happen to overcook it.
• Bake for 6-7 minutes. Test fish for doneness by flaking with a fork. Flakes should fall apart effortlessly; you shouldn't have to "cut" the fish at all, but rather just separate the flakes.
• Some people might prefer to leave the foil off the top if they want the garlic to brown up a bit. I haven't tried this, so I can't say how it would work. You might try removing the foil in the last 2 minutes of cooking or so if you want to give it a shot.