Weight Watchers Friendly Egg Bites Food
WEIGHT WATCHERS EGG BITES
These Weight Watchers Egg Bites are so easy to make in the Instant Pot! Healthier than the Starbuck's Sous Vide egg bites, these are great for meal prep and on-the-go breakfasts!
Provided by Becca Ludlum
Categories Breakfast
Time 13m
Number Of Ingredients 6
Steps:
- Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
- Spray two silicone egg molds with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture. Tightly cover the molds with aluminum foil.
- Add 1 cup of water to your Instant Pot then place a trivet in the bottom. Stack your molds on the trivet.
- Close and lock the lid and turn the pressure release valve to sealing. Select Pressure Cook (high) and set the timer for 8 minutes.
- Once the cook time is complete, allow the pressure to release naturally. Once the pressure valve drops remove the lid and carefully remove the molds and aluminum foil. Allow the egg bites to cool on the counter or refrigerator before removing egg bites. Store egg bites in the fridge for up to a week.
- Microwave for 30-45 seconds when you are ready to eat them.
- Preheat oven to 375°F
- Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
- Spray two silicone egg molds, or a cupcake pan with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture.
- Bake for 20 minutes until lightly browned and fluffy. The egg bites will rise during cooking, but will settle once they are cooled.
- Allow the egg bites to cool before removing egg bites. Store egg bites in the fridge for up to a week.
- To reheat, microwave for 30-45 seconds when you are ready to eat them.
Nutrition Facts : Calories 157 kcal, Carbohydrate 3 g, Protein 14 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 160 mg, Sodium 263 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
WEIGHT WATCHERS FRIENDLY EGG BITES
Being observant about your weight? Want to get that protein in but not go over in fats? This is the ticket. Egg Bites are not only easy to make but are highly customizable to what you like at a fraction of the cost you will pay elsewhere, PLUS! They are pretty on the plate! If you have an instant pot, google the thousand recipes for egg bites. I usually serve this with fresh fruit or sliced tomatoes. Avocados are a hit, but high in WW points. This little egg bite is only 1 point per serving for this particular recipe. That can change depending on what you want in yours.
Provided by Sherry Blizzard @akflurry
Categories Eggs
Number Of Ingredients 6
Steps:
- Cook sausage, drain. Measure.
- Whip eggs and milk.
- Put in the egg molds, onion, green chile, sausage, cheese and any other ingredients. Top with egg/milk mixture.
- Cover with egg bite cover or aluminum foil. Manual for 10 minutes. Let Natural Release for 5-10 minutes.
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