Weight Watchers Crab Cakes Food

WEIGHT WATCHERS CRAB CAKES

Steps:

• In a medium bowl add the egg and yogurt. Whisk it together. Then add the Worcestershire sauce, Dijon mustard, Old Bay seasoning and chopped chives. Whisk it all together.
• Add the crab meat and gently stir. Then stir in the Panko breadcrumbs.
• Form the mixture into 6 cakes.
• Pre-heat a frying pan over medium heat. Spray pan with no-stick cooking spray and add the crab cakes. Cook 3-4 minutes on each side, or until slightly golden.

CRAB CAKES

Steps:

• Coat a large skillet with cooking spray; set over medium heat. Melt 2 teaspoons butter in skillet. Add onion; cook, stirring frequently, until onion turns translucent and start to caramelize, about 5 to 10 minutes. Stir in panko; cook, stirring frequently, until toasted, about 5 minutes. Set aside to cool.
• Place crabmeat in a large bowl. Add onion mixture, eggs, sherry, salt and mustard; mix well. Add mayonnaise and parsley; mix well again.
• Working with wet hands, form eight 3-inch crab cakes, about 3/4-inch thick; place on a metal baking sheet, cover and refrigerate for at least an hour to help crab cakes stick together while cooking.
• Coat a very large skillet with cooking spray; set over medium heat. When skillet is heated, melt 2/3 teaspoon butter. Place a batch of crab cakes in skillet in a single layer and cook until golden, about 3 to 4 minutes per side; remove to a serving plate and cover to keep warm (or place in a 200°F oven to keep warm). Repeat with remaining ingredients.
• Yields 1 crab cake per serving.

CRAB CAKES (WEIGHT WATCHERS)

Steps:

• In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
• Cover with plasic wrap and refrigerate 1 hour.
• Place flour on wax paper and lightly coat each cake on both sides.
• Heat a large skillet, add margarine.
• Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
• Place lettuce leaves on platter and add crab cakes and serve.

EASY HOMEMADE VEGGIE CRAB CAKES/SLIDERS-WEIGHT WATCHERS 4 POINTS

Steps:

• Cook couscous as directed (I cooked it in veggie broth).
• Preheat oven to 350.
• Combine all ingrediants into a bowl and stir, mix until thoroughly combined.
• lightly spray a muffin pan w/ non stick spray.
• spoon in mixture.
• bake about 25 minutes or until brown.