Weight Watchers Chicken Taco Salad Food
WEIGHT WATCHERS MEXICAN CHICKEN BREASTS
This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.
Provided by Baby Chevelle
Categories Chicken Breast
Time 33m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
- Spray casserole dish with Pam.
- Place breasts in casserole.
- Bake 30 minutes at 375 degrees.
- Top with salsa about 5 minutes before breasts are done.
- Top with sour cream before serving.
Nutrition Facts : Calories 178, Fat 3.2, SaturatedFat 0.8, Cholesterol 74, Sodium 1246.3, Carbohydrate 11.5, Fiber 2.7, Sugar 4.8, Protein 25.8
WEIGHT WATCHERS LOW FAT TACO SOUP
I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)
Provided by MilanzMom
Categories < 4 Hours
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Brown the meat and onions and drain.
- Mix ranch dressing mix and taco seasoning mix into the meat.
- Without draining, add all other ingredients.
- Simmer 1 hour.
Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21
WEIGHT WATCHERS CHICKEN TACO SALAD
By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.
Provided by xpnsve
Categories Mexican
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
- Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
- In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.
Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7
WW TACO SOUP (WEIGHT WATCHERS)
This is a slightly different version of Taco Soup for Weight Watchers. It has no meat so it is actually a vegetable soup. We served it for my mother in law and paired it with a salad and some rolls for the rest of the family. It was yummy. One caution it is spicy for some so if you don't like it spicy get the corn without the chilies. We used Lawry's taco seasoning and Hidden Valley Ranch ranch packet for the best flavor. We have no ties to them but love their products for this. It is warm and makes a lot of soup. We served 4 adults and two kids. Got this on a internet site awhile back. It is yummy but remember to JUDGE IT AS A WEIGHT WATCHER recipe because if you went hog wild with ingredients with more fat and calories it could be even better. Enjoy ChefDLH. (Serving size is 1 cup. 2 WW points per serving.)
Provided by ChefDLH
Categories Onions
Time 25m
Yield 9 cups, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion with vegetable oil cooking spray.
- When softened, combine all other ingredients.
- Cook until heated through.
- Serve immediately.
WW SOUTHWESTERN CHICKEN-BEAN SALAD
This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.
Provided by Mary K. W.
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
- Add lime juice and oil to bean mixture; toss to coat.
- Add chicken, taco seasoning and cilantro; toss.
- Top with sour cream and serve.
Nutrition Facts : Calories 267.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.6, Sodium 87.4, Carbohydrate 38.1, Fiber 9.2, Sugar 4.8, Protein 22.7
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