Weight Watchers Cajun Fish 4 Points Food

WEIGHT WATCHERS CAJUN FISH (4 POINTS)

Weight Watchers Cajun Fish (4 Points) image

Make and share this Weight Watchers Cajun Fish (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories Very Low Carbs

Time 15m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons all-purpose flour
1 teaspoon cajun seasoning or 1 teaspoon creole seasoning
1/8 teaspoon salt
1/8 teaspoon black pepper
20 ounces skinless tilapia fillets or 20 ounces catfish fillets
2 teaspoons olive oil
lemon wedge

Steps:

Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.

WEIGHT WATCHERS GREEK BURGER (4 POINTS)

Weight Watchers Greek Burger (4 Points) image

Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories Lunch/Snacks

Time 15m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5

Ingredients

3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread

Steps:

Mix first 4 ingredients.
Form into patty. Broil 5 minutes per side.
Stuff into 1 small pita.

Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2

WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS

Weight Watchers Fried Catfish With Baked Potatoes Sticks image

Make and share this Weight Watchers Fried Catfish With Baked Potatoes Sticks recipe from Food.com.

Provided by Marsha D.

Categories Catfish

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 lbs red potatoes
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup cornmeal
2 teaspoons dried parsley
20 ounces catfish fillets
4 lemon wedges

Steps:

Preheat oven to 400'.
Line a baking sheet with foil and spray with Pam cooking spray.
Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
Season with salt and pepper lightly.
Meanwhile, in a shallow bowl, lightly beat egg set aside.
On wax paper combine cornmeal, parsley and salt and pepper.
Dip catfish into egg than into cormeal mixture, coat lightly.
Place on another lined baking sheet, lightly greased.
Bake 10-15 minutes each side.
Serve with baked potatoes sticks and lemon wedges.

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