Weight Watchers Broccoli Casserole Food

EASY BROCCOLI CASSEROLE-EASILY ADAPTABLE TO WEIGHT WATCHERS CORE

Steps:

• Preheat oven to 350 degrees F.
• Spray a 13x9 inch baking dish with cooking spray.
• In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.
• Place the mixture in the prepared baking dish.
• Top with the crushed crackers and pour the melted butter evenly over the crackers.
• Bake for 35 minutes or until set and golden.

ONE-SKILLET CHEESY CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 400°F. Place the broccoli in a microwave-safe bowl and add 2 tbsp water. Cover and microwave on High for 3 minutes or until crisp-tender. Uncover and drain off the water.
• Heat the oil in a large (10- or 12-in) cast-iron skillet over medium heat. Add the onion to the pan; sauté 5 minutes. Increase the heat to medium-high and add the chicken, ¼ tsp salt, and ¼ tsp pepper; cook until the chicken is no longer pink, about 5 minutes.
• In a medium bowl, whisk the flour into the chicken stock. Add the flour mixture, milk, and remaining ¾ tsp salt and ½ tsp pepper to the skillet; bring to a boil, and cook until thickened, about 2 minutes. Remove the pan from the heat. Stir in the rice, ⅓ cup cheese, and yogurt. Carefully stir in the broccoli (pan will be very full).
• Sprinkle the remaining ⅔ cup cheese over the rice mixture. Bake until the cheese melts and the casserole is bubbly around the edges, about 15 minutes.
• Serving size: 1 ⅓ cups

WEIGHT WATCHERS BAKED MACARONI & CHEESE WITH BROCCOLI

Steps:

• Preheat oven to 375ºF. Coat a shallow 2-quart baking dish with cooking spray.
• Cook pasta in a large pot of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.
• Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes.
• Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.
• In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion.
• Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.
• Remove from heat and whisk in Cheddar cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese.
• Pour over cooked, drained pasta and broccoli; toss to mix and coat.
• Transfer to a baking dish and sprinkle top evenly with bread crumb mixture. Bake until bubbly at edges, about 20 to 25 minutes.
• Divide into 8 pieces and serve.
• Yields 1 piece per serving.

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE

Steps:

• Thaw, rinse and drain broccoli.
• Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
• Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
• Put remaining broccoli, onion and pepper on top of that.
• Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
• Pour mixture over broccoli in pan.
• Bake at 400 degrees for 50 minutes or until lightly browned.
• Cut into 6 pieces when cool.