Weight Watchers Barley Chili 5 Points Food

WEIGHT WATCHERS CROCK POT CHICKEN CHILI

Steps:

• In sprayed, nonstick skillet, sear chicken.
• Add to crock pot with remaining ingredients.
• Cook on LOW for 6 to 8 hours.

WEIGHT WATCHERS CHEESY CHILI MAC - POINTS = 5

Steps:

• Coat a large skillet with cooking spray. Cook ground beef and onion over medium-high heat until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes including juice, tomato juice, chili peppers and chili powder; bring mixture to a boil.
• Stir in macaroni and beans; return to boiling. Reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Spoon chili into bowls and sprinkle with cheese. Yields about 1 cup of chili and 1 tablespoon of cheese per serving.

WEIGHT WATCHERS 6 POINT CHILI

Steps:

• Ground the beef in a pan until cooked through. Drain and add to the crock pot.
• Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
• Dice the onion, green pepper, jalapeno.
• Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
• Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
• Cook for 4 hours on high, 6-7 hours on low.

WEIGHT WATCHERS CROCK POT BEEF,BARLEY AND ROOT VEGETABLE SOUP

Steps:

• Preheat oven 450 degrees.
• Combine turnips, onions, carrots, parsnip and barley on a large nonstick baking sheet.
• Roast on lower oven rack, stirring occasionally until tender and browned,about 30 minutes.
• On another baking sheet arrange beef in single layer and roast on upper oven rack, turning twice until browned about 20 minutes.
• Transfer beef and veggies to a 5 or 6 quart slow cooker.
• Add bay leaves, garlic, salt and pepper.
• Pour broth and water over beef and veggies.
• Cover and cook until the beef and veggies are fork tender, about 4-5 hours on high or 8 to 10 hours on low.
• Discard the bay leaves and garlic.
• Stir in parsley.