Weight Watchers Banana Split Food

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WEIGHT WATCHERS BANANA SPLIT PIE



Weight Watchers Banana split pie image

Haven't made this. If you are following Weight Watchers the points for this are 4

Provided by Thelma S

Categories     Fruit Desserts

Number Of Ingredients 8

1 graham cracker pie crust
1 medium banana
1 c crushed pineapple in juice, drained
1 1/2 c fat-free skim milk
4 serving fat free sugar free instant vanilla pudding and pie filling mix
1 c strawberries
3/4 c cool whip free whipped topping
2 tsp chocolate syrup

Steps:

  • 1. Layer banana slices on the bottom of the graham crust. Then cover banana slices with the drained pineapple. In a bowl mix the pudding and milk. Pour into pie shell, covering pineapple. Wait until set (about 5 min) spread strawberries over pudding. Top with Cool Whip. Drizzle chocolate on top. Refrigerate until ready to serve.

WEIGHT WATCHERS BANANA SPLIT



Weight Watchers Banana Split image

You can enjoy a Weight Watchers banana split even if you're not on the program! This delicious (and healthier) banana split is easy to make and so tasty!

Provided by Meagen Brosius

Categories     Recipes

Time 5m

Number Of Ingredients 7

1 Banana
4 Tablespoons Aerosol Whipped Topping
1/2 Tablespoon Sprinkles
1 Maraschino Cherry
1/4 Cup Enlightened Ice Cream, Strawberry
1/4 Cup Enlightened Ice Cream, Chocolate
1/4 Cup Fresh Strawberries

Steps:

  • First we start by placing the banana in a bowl. Cut it in slices if you like or cut it in half. However you prefer it is fine!
  • Next, put the ice cream in and top with sliced strawberries, whipped cream, and sprinkles.
  • Finally, top with a cherry!

Nutrition Facts : Calories 346 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 13 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 51 milligrams sodium, Sugar 34 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

WEIGHT WATCHERS HAWAIIAN GRILLED BANANA SPLITS



Weight Watchers Hawaiian Grilled Banana Splits image

I found this recipe in the July/August 2008 issue of Weight Watchers magazine. 1 banana split = 5 points

Provided by senseicheryl

Categories     Frozen Desserts

Time 16m

Yield 4 banana splits, 4 serving(s)

Number Of Ingredients 8

1 tablespoon sweetened coconut, shredded
1 tablespoon salted macadamia nut, chopped (or you can use Whole Roasted almonds)
4 slices fresh pineapple (1/2 inch thick)
2 bananas, halved lengthwise (firm, ripe, with the peel still on)
2 tablespoons brown sugar, packed
1/4 cup fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping
1 cup fresh raspberry
1 1/3 cups non-fat vanilla frozen yogurt

Steps:

  • Spray the grill rack with nonstick spray.
  • Preheat the grill to medium.
  • Combine the coconut and nuts in a small bowl and set aside.
  • Sprinkle the pineapple and the cut sides of the bananas with the brown sugar.
  • Place the pineapple and bananas, cut side down, on the grill rack and grill until lightly browned, 2-3 minutes on each side.
  • Transfer to a cutting board.
  • Meanwhile, heat the ice cream topping according to package directions.
  • Peel the bananas and cut each piece in half crosswise.
  • Coarsely chop the pineapple.
  • Arrange 2 banana pieces on each of 4 dessert dishes.
  • Top each with 1/3 cup of the frozen yogurt, 1/2 cup of the pineapple, 1/4 cup of the raspberries, 1 tablespoon of the ice cream topping and 1 1/2 teaspoons of the coconut mixture.
  • Serve at once.

Nutrition Facts : Calories 155.3, Fat 2.5, SaturatedFat 0.7, Sodium 12.9, Carbohydrate 35.3, Fiber 4.9, Sugar 23.6, Protein 1.7

BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)



Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories     Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

Steps:

  • Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
  • In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
  • Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
  • Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
  • Refrigerate for at least 1 hour before serving. Cut into 15 servings.

HG'S TOP BANANA SPLIT - WEIGHT WATCHERS = 4 POINTS



Hg's Top Banana Split - Weight Watchers = 4 Points image

I received an email from Hungry Girl and this recipe was featured. Mass A'Peel! Ice cream... bananas... whipped cream... mmmmmmmmmmm! It's HG's Top Banana Split! MAKE ONE NOW! Serving Size: 1 banana split (entire recipe) Calories: 237 Fat: 0.5g Sodium: 72mg Carbs: 56.5g Fiber: 6.5g Sugars: 32.5g Protein: 4g POINTS. value 4*

Provided by senseicheryl

Categories     Frozen Desserts

Time 10m

Yield 1 banana split, 1 serving(s)

Number Of Ingredients 8

1 small banana
2 strawberries, ripe, roughly chopped
1/4 cup breyers double churn free creamy fat free vanilla ice cream
1/4 cup breyers double churn free fat free chocolate ice cream
3 tablespoons Cool Whip Free, thawed
2 teaspoons light chocolate syrup, Hershey's
4 tablespoons fat free Reddi-Wip topping
1 teaspoon artificial sweetener (like 1 packet of Splenda!) (optional)

Steps:

  • Mash the strawberries until a puree is achieved (warming them for a few seconds in the microwave, if needed, will help).
  • In a small dish, mix the puree with the Cool Whip until completely blended.
  • For a sweeter flavor (optional), mix in half or all of a no-calorie sweetener packet. Place mixture in the freezer until just frozen (do not over-freeze, or it will be hard to scoop).
  • Peel the banana, and then cut it in half lengthwise. Place halves in a long dessert dish with the flat sides facing inwards.
  • Scoop the frozen strawberry/Cool Whip mixture into the center of the banana "boat".
  • Place the chocolate ice cream on one side of the strawberry scoop and the vanilla ice cream on the other side.
  • Drizzle chocolate syrup over the entire banana split, and then squirt the Reddi-wip over the whole dessert as well. Now dig in!

Nutrition Facts : Calories 114.1, Fat 0.5, SaturatedFat 0.1, Sodium 12.7, Carbohydrate 28.8, Fiber 3.1, Sugar 16.8, Protein 1.3

WEIGHT WATCHERS BANANA MUFFINS



Weight Watchers Banana Muffins image

Make and share this Weight Watchers Banana Muffins recipe from Food.com.

Provided by tearoseberry

Categories     Quick Breads

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 10

2 1/4 cups all-purpose flour
1 1/2 teaspoons double-acting baking powder
1 1/2 teaspoons baking soda
1/2 cup sugar, can use artificial sweetener such as Splenda if desired
1/2 cup unsweetened applesauce
2 eggs or 4 egg whites
1/3 cup canola oil
2 very ripe bananas, mashed
1/2 cup skim milk buttermilk or 1/2 cup skim milk
1/4 cup semi-sweet chocolate chips

Steps:

  • Preheat the oven to 350°F.
  • Line eighteen muffin cups with paper liners.
  • In a medium bowl, combine the flour, baking powder and baking soda.
  • In a large bowl, with an electric mixer at medium speed, beat the sugar, applesauce, eggs and oil until frothy. With the mixture at low speed, alternately add the bananas and buttermilk with the flour mixture; stire until just combined (do not overmix).
  • Fold in the chocolate chips.
  • Spoon the batter into the cups, filling each about two-thirds full.
  • Bake until golden and a toothpick inserted in the center comes out clean, 20-25 minutes.
  • Remove from the cups and cool completely on a rack.

WEIGHT WATCHERS BANANA CREAM PIE - 3 POINTS



Weight Watchers Banana Cream Pie - 3 Points image

Here is an old-fashioned favorite with a new profile: fat free yogurt replaces the traditional cream filling and lime adds zesty flavor. 1/8 of the pie is 3 POINTS. From the Weight Watchers cookbook.

Provided by xpnsve

Categories     Pie

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

12 low-fat honey graham crackers, made into crumbs (3 full sheets)
1 tablespoon butter
1 teaspoon water
4 bananas (thinly sliced on the diagonal)
2 tablespoons fresh lime juice
2 ounces unflavored gelatin (or standard size)
1/2 cup cold water
1/3 cup sugar
1 1/2 cups plain fat-free yogurt
1 teaspoon vanilla extract
grated lime zest (optional)

Steps:

  • Preheat the oven to 350 degrees; spray a 9-inch pie plate with nonstick spray.
  • In a medium bowl, combine the graham cracker crumbs, butter and water with a fork.
  • Press into the bottom and up the sides of the pie plate. Bake until firm, 3-5 minutes; cool.
  • In another medium bowl, toss the bananas with the lime juice; reserve 1 cup. Arrange the remaining bananas over the crust.
  • In a small saucepan, sprinkle the gelatin over the cold water; let stand 2 minutes. Add the sugar; cook over medium-high heat, stirring constantly, until the mixture boils and the gelatin and sugar dissolve, 2-3 minutes.
  • Remove from the heat; whisk in the yogurt and vanilla.
  • Pour into the pie plate. Arrange the reserved bananas over the pie; sprinkle with lime zest.
  • Refrigerate, covered with plastic wrap, until chilled, 2-3 hours.

Nutrition Facts : Calories 149.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.7, Sodium 60.3, Carbohydrate 25.7, Fiber 1.6, Sugar 19.2, Protein 9.3

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