Weight Watchers Banana Pancakes Food

WEIGHT WATCHERS BANANA PANCAKE

Weight Watchers Banana Pancake image

These delightful pancakes are zero points on WW Blue and Purple and 2 points per serving on Green.

Provided by www.theholymess.com

Time 30m

Number Of Ingredients 6

Ingredients

2 eggs
2 bananas
1/2 tsp cinnamon
1 tsp baking powder
1/2 tsp vanilla extract
2-3 T pancake mix (optional, see note) (such as Kodiak or whole wheat flour)

Steps:

Preheat griddle to med heat.
Mix all ingredients together until well combined.
Using 1/3 measuring cup, pour out enough batter for 6 pancakes.
Cook about 2 minutes on each side checking frequently. They can burn easily.
Makes 6 pancakes. A serving is 3 pancakes.

Nutrition Facts : ServingSize 2 g, Calories 173 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 164 mg, Sodium 276 mg, Fiber 3 g, Sugar 15 g

BANANA LOVER'S FLOURLESS PANCAKES

Banana Lover's Flourless Pancakes image

With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there's no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.

Categories Brunch,Breakfast

Time 20m

Yield 2 servings

Number Of Ingredients 9

Ingredients

4 spray(s) Cooking spray
2 medium Banana(s) ripe, divided
3 large egg(s) Egg(s) beaten
0.5 tsp Vanilla extract
0.25 tsp Baking powder
0.125 tsp Ground cinnamon
1 pinch(es) Ground nutmeg
0.5 cup(s) Fresh blueberries
2 tsp Powdered sugar (confectioner's)

Steps:

In a medium bowl, mash 1 1⁄2 bananas; slice remaining banana and set aside for serving. Into bowl with mashed bananas, add eggs, vanilla, baking powder, cinnamon, and nutmeg and whisk until blended.
Coat a large nonstick skillet with nonstick spray; set over medium heat. Into skillet, spoon 2 tbsp batter per pancake (you may need to do this in 2 batches). Cook until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 1 minute.
Serve pancakes topped with reserved sliced bananas and blueberries and dusted with powdered sugar.
Serving size: 8 pancakes, 1⁄3 cup fruit, and 1 tsp sugar

Nutrition Facts : Calories 148 kcal

BANANA LOVER'S FLOURLESS PANCAKES

Banana Lover's Flourless Pancakes image

With intense, concentrated banana flavour, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there's no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.

Categories Breakfast,Brunch

Time 24m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 medium Banana(s) ripe, divided
3 large Raw egg(s) beaten
0.5 tsp(s) Vanilla extract
0.25 tsp(s) Baking powder
0.125 tsp(s) Ground cinnamon
1 pinch Ground nutmeg
4 spray(s) Cooking spray
2 tsp(s) Powdered sugar (icing sugar)
0.5 cup(s) Fresh blueberries

Steps:

Mash 1 ½ bananas in a medium bowl; slice remainder of banana and set aside slices. Whisk eggs, vanilla, baking powder, cinnamon, and nutmeg into bowl with bananas until blended.
Coat a large nonstick skillet with cooking spray; set over medium heat. Spoon 2 Tbsp batter for each pancake into skillet. (You may need to do this in 2 batches.) Cook over medium heat until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 1 minute.
Serve pancakes topped with berries, reserved sliced bananas and dusted with powdered sugar.
Serving size: 8 pancakes, 1/3 cup fruit and 1 tsp sugar

Nutrition Facts : Calories 153 kcal

WEIGHT WATCHERS 1PT PANCAKE BEST EVER!

Weight Watchers 1pt Pancake Best Ever! image

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Provided by joshuainboden

Categories Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

Steps:

Mix all ingredients until smooth.
Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
Dietary Info:.
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9

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