CREAMY CHICKEN CASSEROLE | WEIGHT WATCHERS
This delicious Creamy Chicken Casserole is just 6 SmartPoints for a massive portion on Weight Watchers Freestyle plan. It is 6 SmartPoints on the myWW Blue plan and the myWW Purple plan. It is 7 SmartPoints on the myWW Green plan.
Provided by Marianne
Categories dinner Main Course
Time 1h10m
Number Of Ingredients 14
Steps:
- Preheat the oven to 180oC / 350oF /170oC Fan
- Place the flour, salt and pepper in a bag or tub and add the chicken strips. Toss until they are fully coated with the seasoned flour.
- Heat a quarter of the olive oil in a good non stick pan and add a third of the chicken. Turn a few times until the chicken is sealed on all sides and parts of it have turned a light golden brown. Remove from the pan and place in a large casserole dish.
- Cook the rest of the chicken this way - in two more batches, adding 1/4 tbsp of oil to the pan before adding the chicken. The chicken does not have to be cooked through, it just needs to be sealed to prevent it from becoming dry and tough when baked later.
- Add the last 1/4 tbsp of oil to the pan and scrape up any bits of flour that have stuck to the bottom of the pan. Add the chopped onion and fry for a few minutes until they have started to soften.
- Add the mushroom and saute for a few more minutes. Add a couple of tablespoons of water and cook until the mushrooms have softened and all the water has cooked off.
- Add the minced garlic and saute for a further 1 - 2 minutes.
- Remove from the heat and spoon over the chicken strips.
Nutrition Facts : Calories 278 kcal, Carbohydrate 15 g, Protein 32 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 75 mg, Sodium 764 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 portion, TransFat 1 g, UnsaturatedFat 7 g
WEIGHT WATCHERS GRILLED GINGER LIME CHICKEN
Found this on line and it's simple, yummy and only 4 smart points. It calls for boneless, skinless chicken thighs, but I used breasts as that's what I have. It uses a ginger lime marinade and then grilled until done. Watch the grilling though as the honey in the marinade tends to make the chicken burn if you don't watch it closely
Provided by Bonnie G 2
Categories Poultry
Time 33m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small glass bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil, crushed peppers and 2 tablespoons of cilantro. Remove and reserve 2 tablespoons marinade to use for basting when cooking chicken.
- Place chicken in plastic zipper bag and add marinade.
- Squeeze the air from the bag and close it. Place bag of chicken in the refrigerator to marinate for 2-4 hours.
- Grill chicken over medium high heat for 6-8minutes. Flip and brush with reserved marinade. Grill until chicken is cooked through, 6-8 minutes more.
- To serve, place chicken on platter and sprinkle with scallions and remaining cilantro.
ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
GREEK LEMON CHICKEN THIGHS AND POTATOES
Save time and infuse flavour by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavour is excellent.
Categories Dinner
Time 1h12m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place lemon juice, broth, oil, garlic and oregano in a large resealable plastic bag or medium glass bowl. Add chicken, seal bag or cover bowl, and marinate at least 2 hours or up to overnight in refrigerator.
- Preheat oven to 350ºF. Coat a 9 X 11-inch pan with cooking spray.
- Place chicken and marinade in pan; add potatoes. Bake 60 minutes, or longer for softer potatoes. Yields about 2 chicken thighs and 5 potato halves per serving. (Note: You may substitute boneless, skinless chicken breasts for the thighs but reduce the cooking time by 15 minutes.)
Nutrition Facts : Calories 110 kcal
More about "weight watchers baked chicken thighs food"
WEIGHT WATCHERS CRISPY CHICKEN THIGHS - NESTING LANE
From nestinglane.com
5/5 (45)Total Time 1 hr 10 minsCategory Main CourseCalories 190 per serving
- In a small mixing bowl add oregano, onion salt, garlic salt, pepper, paprika, and thyme. Stir to mix well.
22 EASY WEIGHT WATCHERS CHICKEN RECIPES WITH SMARTPOINTS
From anastasiablogger.com
Reviews 1Published 2021-05-25
- Chicken Satay Skewers with Almond Butter Sauce. Check the recipe here. 22 Easy Weight Watchers Chicken Recipes with SmartPoints. Save the best easy weight watchers chicken recipes with SmartPoints to your board on Pinterest and try these recipes at any time later!
- Skinny Garlic Chicken, Wonderfully Easy and Delicious. Each very tender chicken breast has 208 calories, 5 grams of fat and 5 Weight Watchers Freestyle SmartPoints.
- Buffalo Chicken Lasagna. It is an incredibly delicious and healthy chicken recipe for weight conscious people that is fairly easy to cook. Check the recipe here.
- Weight Watchers Chicken Enchilada Bake. A hearty Mexican casserole, this Weight Watchers Chicken Enchilada Bake is delicious and filling! Check the recipe here.
- Crock Pot Chicken Noodle Soup Recipe. Check the recipe here. What can you not eat on Weight Watchers? Fortunately, there are no prohibited foods that you can not eat on Weight Watchers.
WW SIMPLE BAKED LEMON CHICKEN THIGHS - SIMPLE …
From simple-nourished-living.com
4.6/5 (9)Total Time 55 minsCategory Main CourseCalories 142 per serving
- Lightly grease a roasting pan or ovenproof baking dish with cooking spray. Add the chicken thighs to the prepared pan.
- Drizzle over the lemon juice and olive oil and sprinkle with a little dried oregano, sweet paprika, salt and pepper.
WEIGHT WATCHERS CHICKEN THIGH RECIPES – RECIPE SELF
From recipeself.com
Cuisine South AmericanTotal Time 30 minsCategory Dinner
33 WEIGHT WATCHERS CHICKEN RECIPES - RECIPES FROM A …
From recipesfromapantry.com
Estimated Reading Time 6 mins
35 WEIGHT WATCHERS CHICKEN RECIPES (5 SMART POINTS …
From masonfit.com
Estimated Reading Time 3 mins
CHICKEN CACCIATORE - WEIGHT WATCHERS - …
From mealplannerpro.com
Total Time 40 minsCalories 54 per serving
WEIGHT WATCHERS RECIPES: CHICKEN THIGHS WITH …
From simple-nourished-living.com
10 BEST WEIGHT WATCHERS BAKED CHICKEN RECIPES - YUMMLY
10 BEST WW CHICKEN THIGHS RECIPES - YUMMLY
From yummly.com
ROSEMARY CHICKEN THIGHS WITH ROAST POTATOES | RECIPES | WW USA
From weightwatchers.com
Servings 4Total Time 36 minsCategory Lunch,Dinner
- Combine the chicken, 1 teaspoon of the oil, the garlic, lemon zest and juice, rosemary, thyme, and 1⁄2 teaspoon of the salt in a large zip-close plastic bag. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 30 minutes or up to overnight.
- Toss together the potatoes and the remaining 1 teaspoon oil and 1⁄4 teaspoon salt in a medium bowl. Spray a baking sheet with nonstick spray and spread the potatoes on the baking sheet. Place the potatoes in the oven and turn the oven on to 425°F. When the temperature reaches 425°F, remove the potatoes from the oven. Toss the potatoes, then push them to one side of the pan.
- Remove the chicken from the marinade and place on the baking sheet. Discard the marinade. Roast until the chicken is cooked through and the potatoes are tender and browned, about 20 minutes. Yields 1 piece chicken and 1⁄2 cup potatoes per serving.
14 GREAT WEIGHT WATCHERS AIR FRYER CHICKEN RECIPES – HOT ...
From hotbodzone.com
Estimated Reading Time 7 mins
- Southern Style Weight Watchers Air Fryer Chicken Recipes – 4 Points. Southern Style Weight Watchers Air Fryer Chicken Recipes - 4 Points. Buttermilk makes our chicken tender, a just-right seasoning blend adds extra zing, and the air fryer brings the crispy.
- Weight Watchers Air Fryer Chicken Recipes For Chicken Tenders – 3 Points. Weight Watchers Air Fryer Chicken Recipes For Chicken Tenders - 3 Points. These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
- Weight Watchers Air Fryer Chicken Recipes For Peach Rum Wings – 6 Points. Weight Watchers Air Fryer Chicken Recipes For Peach Rum Wings - 6 Points. I hope you enjoy this Weight Watchers Freestyle Air Fryer Recipe for Peachy Rum Chicken Wings.
- Weight Watchers Air Fryer Chicken Recipes for Juicy Chicken Breasts – 2 Points. Weight Watchers Air Fryer Chicken Recipes for Juicy Chicken Breasts - 2 Points.
- Weight Watchers Air Fryer Chicken Recipes – Parmesan Sandwiches – 7 Points. Weight Watchers Air Fryer Chicken Recipes - Parmesan Sandwiches - 7 Points.
- Krispie Baked Chicken – 1 Point. Krispie Baked Chicken - 1 Point. Krispie Baked Chicken is a healthy, 21 Day Fix approved substitute for Fried Chicken! It’s gluten-free, dairy-free, and totally kid-friendly!
- Air Fryer Greek Stuffed Chicken Breast – 3 SmartPoints. Air Fryer Greek Stuffed Chicken Breast. This Air Fryer Greek Stuffed Chicken Breast was a huge hit with my guys.
- AF Chicken Fajitas – 5 Points. AF Chicken Fajitas - 5 Points. Making Air Fryer fajitas is SO EASY the kids can make them without my help. Keep in mind my kids are teenagers.
- Weight Watchers Air Fryer Chicken Recipes – Buffalo Chicken Wings – No Skin 4 Points and 5 Points With Skin. Weight Watchers Air Fryer Chicken Recipes - Buffalo Chicken Wings - No Skin 4 Points and 5 Points With Skin.
- Air Fryer Whole Chicken – 4 Points. Air Fryer Whole Chicken - 4 Points. Tender, tasty and juicy with a perfectly crispy skin Weight Watchers Air Fryer Chicken Recipes for whole chickens!
WEIGHT WATCHERS TERIYAKI CHICKEN | 3 POINTS! | ALL SHE COOKS
From allshecooks.com
4.4/5 (20)Total Time 1 hr 40 minsCategory Main DishesCalories 250 per serving
- Skewer chicken and bake (15 minutes) or grill (3-4 minutes on each side) as preferred basting with sauce when turning meat.
10 WEIGHT WATCHERS DINNERS THAT USE CHICKEN - MIDLIFE ...
From midlifeboulevard.com
Estimated Reading Time 2 mins
- Asian Garlic Chicken Thighs. Never sacrifice flavor when you are watching your weight. This Asian-inspired garlic chicken thigh entree from Cafe Delites is the definition of zesty.
- Baked Chicken With Marinara. This baked chicken dinner is perfect for weeknights. It pulls together with pantry items with only ten minutes of prep time.
- Chicken & Corn Chowder. Just in time for cooler weather! Chicken and corn chowder will hit the spot while you are trying to eat right.
- Chicken Taco Casserole. Perfect for Taco Tuesday. Think outside the tortilla shell, and whip up this Chicken Taco casserole. Would freeze well for later.
- Chicken Pot Pie. Chicken Pot Pie is the ultimate family dinner. Warming, savory, and a whole meal in one serving.
- Garlic Tomato Basil Chicken. Sometimes when I am slow with my dinner prep, the smell of garlic hitting the pan makes me feel like I’m on the way to accomplishing something.
- Lemon Thyme Chicken & Asparagus. Want more? Our friend Nancy Fox at Skinny Kitchen has Weight Watchers chicken dinner recipes for: Smoky Chicken and Spinach Quesadilla recipe,
20 WEIGHT WATCHERS INSTANT POT RECIPES WITH POINTS CALCULATED!
From sweettmakesthree.com
Estimated Reading Time 2 mins
25 WEIGHT WATCHERS CHICKEN RECIPES - YOU BREW MY TEA FOR ...
From youbrewmytea.com
Estimated Reading Time 1 min
BEST CHICKEN RECIPES | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
Reviews 7Estimated Reading Time 3 mins
WEIGHT WATCHERS BAKED CHICKEN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
WEIGHT WATCHERS CHICKEN THIGHS PANKO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WEIGHT WATCHERS 0 SMARTPOINT LOW CARB CHICKEN RECIPES
From deedeedoes.com
EASY CHICKEN INSTANT POT RECIPES WEIGHT WATCHERS - MY FOOD ...
From myfoodrecipes.info
ARE CHICKEN THIGHS ZERO POINTS ON WEIGHT WATCHERS?
From topcookingstories.com
30 WEIGHT WATCHERS CHICKEN SLOW COOKER RECIPES
WW CHICKEN RECIPES - PINTEREST
From pinterest.com
GENERAL TSO'S CHICKEN-WEIGHT WATCHERS RECIPE - FOOD HOUSE
From foodhouse.cc
CHICKEN THIGHS WEIGHT WATCHERS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WEIGHT WATCHERS GRILLED CHICKEN THIGHS - ALL INFORMATION ...
From therecipes.info
GENERAL TSOS CHICKEN WEIGHT WATCHERS RECIPES - FOOD HOUSE
From foodhouse.cc
CHICKEN THIGH RECIPES WEIGHT WATCHERS : OPTIMAL RESOLUTION ...
From recipeschoice.com
WEIGHT WATCHERS BAKED CHICKEN RECIPES - FOOD NEWS
From foodnewsnews.com
50 WEIGHT WATCHERS CHICKEN RECIPES - NESTING LANE
From nestinglane.com
WEIGHT WATCHERS SHEET PAN CHICKEN - THERESCIPES.INFO
From therecipes.info
WEIGHT WATCHERS CHICKEN THIGH - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
WEIGHT WATCHERS CHICKEN THIGH RECIPES | GRILLSAY
From grillsay.com
WEIGHT WATCHERS RECIPES | SLIMMING EATS - PINTEREST
From pinterest.ca
WEIGHT WATCHERS BAKED CHICKEN TENDERS : OPTIMAL RESOLUTION ...
From recipeschoice.com
WEIGHT WATCHERS RECIPES CHICKEN THIGHS - ALL INFORMATION ...
From therecipes.info
3 WEIGHT WATCHERS CHICKEN THIGH RECIPES - FOOD NEWS
From foodnewsnews.com
WEIGHT WATCHERS CHICKEN THIGH RECIPES RECIPES ALL YOU …
From stevehacks.com
WEIGHT WATCHERS CHICKEN THIGHS RECIPES RECIPES ALL YOU ...
From stevehacks.com
WEIGHT WATCHERS CHICKEN THIGH RECIPES FOR WEIGHT LOSS ...
WEIGHT WATCHERS CHICKEN THIGH RECIPES | AGLIO NEW ORLEANS
From aglionola.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love