Weight Watchers Baked Chicken Food

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WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS



Weight Watchers Parmesan Chicken Cutlets image

Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast

Steps:

  • Preheat oven to 400 degrees.
  • In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  • Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  • Arrange on nonstick baking sheet.
  • Bake until chicken is cooked through, 20-25 minutes.

WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)



Weight Watchers Breaded Chicken Cutlets Recipe - (4/5) image

Provided by carvalhohm

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts, about 1 pound

Steps:

  • Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.

WEIGHT WATCHERS BAKED CHICKEN



Weight Watchers Baked Chicken image

This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

cooking spray
1 lb boneless skinless chicken breast, four 4 oz halves
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 teaspoon olive oil
2 teaspoons fresh lemon juice (or more)
2 teaspoons fresh rosemary, chopped
2 teaspoons fresh parsley, chopped
1/4 cup chicken broth
1/2 medium lemon, quartered for garnish

Steps:

  • Preheat oven to 400ºF.
  • Coat a small, shallow roasting pan with cooking spray.
  • Season both sides of chicken with salt and pepper.
  • Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
  • Pour broth around chicken to coat bottom of pan.
  • Bake until chicken is cooked through, about 30 to 35 minutes.
  • Garnish with fresh lemon and serve.
  • Yields 1 chicken breast half per serving.

Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5

ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN



Original Weight Watchers Orange Crumbed Baked Chicken image

Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.

Provided by Chabear01

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole wheat crackers, crumbled
1 tablespoon orange zest, grated
1 shallot, finely chopped
1/4 teaspoon ground pepper, freshly ground
12 ounces boneless skinless chicken thighs

Steps:

  • Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
  • In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
  • Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9

WEIGHT WATCHERS BAKED CHICKEN PARMESAN



Weight Watchers Baked Chicken Parmesan image

This tasty dish has a Point Total of just 5, so it's the perfect healthy dinner recipe that won't use up all your Weight Watchers Points.

Provided by Timothy H.

Categories     Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

4 (8 ounce) chicken breast halves, sliced in half
1/4 cup seasoned breadcrumbs
1/2 cup Fiber One cereal, ground into fine, breadcrumb-like consistency
1/4 cup grated parmesan cheese
2 tablespoons low calorie butter, melted (I like Brummel & Brown Spread)
3/4 cup reduced-fat mozzarella cheese
1 cup marinara sauce
non-fat cooking spray

Steps:

  • Preheat oven to 450°. Spray a large baking sheet lightly with spray.
  • Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
  • Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

Nutrition Facts : Calories 284.3, Fat 15.5, SaturatedFat 5.7, Cholesterol 84.2, Sodium 314.8, Carbohydrate 10.1, Fiber 2.8, Sugar 3.1, Protein 26.3

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