Phi Sig Chicken Food
PHI SIG CHICKEN
A marinated chicken dish with a lot of flavor that's easy to put together.
Provided by RUSSO
Categories Chicken Breasts
Time 1h25m
Yield 4
Number Of Ingredients 11
Steps:
- In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.
- Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.
- Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.
Nutrition Facts : Calories 243.1 calories, Carbohydrate 11.8 g, Cholesterol 68.4 mg, Fat 8.5 g, Fiber 0.8 g, Protein 28.9 g, SaturatedFat 1.5 g, Sodium 1232.7 mg, Sugar 6.8 g
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