Phi Sig Chicken Food

PHI SIG CHICKEN

Phi Sig Chicken image

A marinated chicken dish with a lot of flavor that's easy to put together.

Provided by RUSSO

Categories Chicken Breasts

Time 1h25m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon ketchup
1 tablespoon mustard
¼ cup soy sauce
¼ cup Worcestershire sauce
1 tablespoon maple syrup
3 cloves garlic, minced
onion powder to taste
4 boneless, skinless chicken breast halves
2 tablespoons cooking oil
¼ large onion, coarsely chopped
½ large green bell pepper, coarsely chopped

Steps:

In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.
Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.
Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.

Nutrition Facts : Calories 243.1 calories, Carbohydrate 11.8 g, Cholesterol 68.4 mg, Fat 8.5 g, Fiber 0.8 g, Protein 28.9 g, SaturatedFat 1.5 g, Sodium 1232.7 mg, Sugar 6.8 g

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