Weight Watchers B B Q Chicken Wings Food

WEIGHT WATCHERS 4PT. COLA CHICKEN

Weight Watchers 4pt. Cola Chicken image

Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.

Provided by MommaMac

Categories Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 boneless skinless chicken breasts
1 cup ketchup
1 diet cola
1/2 cup chopped onion (optional)

Steps:

In a skillet, mix ketchup and cola.
Add chicken and onions.
Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
Remove lid and simmer until thickens.

23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION

23 Best Weight Watchers Chicken Recipe Collection image

These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.

Provided by insanelygood

Categories Chicken Recipe Roundup

Number Of Ingredients 25

Ingredients

Weight Watchers Teriyaki Chicken Sheet Pan Recipe
Weight Watchers Chicken Quesadillas
One-Skillet Chicken and Broccoli Dinner
Weight Watchers - Chicken Ranch Pasta
Weight Watchers Orange Chicken
One-Pot Sesame Chicken Recipe
Zero Points Weight Watchers Chili Recipe
Chicken Lettuce Wraps
Weight Watchers Shredded Chicken Tacos
Weight Watchers Thai Chicken Sheet Pan
Skinny Cobb Salad
Weight Watchers Crack Chicken
Weight Watchers Thai Chicken Wrap
Smothered Chicken and Gravy
White Chicken Enchiladas
Baked Buffalo Chicken Taquitos
Air Fryer Chicken Tenders
Chicken u0026amp; Quinoa Salad with Dried Fruit
Weight Watcher's Bubble Up Chicken Pot Pie
Sweet and Sour Chicken
Creamy Italian Chicken
BBQ Chicken Skewers with Pineapple
Sheet Pan Chicken Fajitas
Crispy Baked Parmesan-Crusted Chicken Tenders
Chicken Dorito Casserole

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Weight Watchers chicken dish in 30 minutes or less!

Nutrition Facts :

BARBECUE CHICKEN WINGS

Barbecue Chicken Wings image

I got this recipe from my friend Gay many years ago. She included a tablespoon of cornstarch in the sauce mix, I like to remove the wings, pop the baking tray over my burner and boil it to reduce it.

Provided by JustJanS

Categories Lunch/Snacks

Time 1h25m

Yield 24 Wings

Number Of Ingredients 11

Ingredients

2 kg chicken wings, pinion removed (tip)
1 cup tomato ketchup
3 tablespoons Worcestershire sauce
3 tablespoons brown sugar
1/2 lemon, juice of
1 teaspoon crushed garlic
1 teaspoon prepared mustard
1 tablespoon parsley flakes
1 teaspoon onions or 1 teaspoon garlic salt
fresh ground black pepper
1/2 cup water

Steps:

Preheat oven to 325f.
Place the wings in one layer in a large baking dish.
Mix the sauce ingredients together.
Pour over the wings, place in the oven, and cook for about 1 hour 15 minutes or until very tender.
Remove the wings to a serving platter, place the baking dish on your hotplate, and boil until the sauce reaches a nice thick consistency.
Pour it over the wings, and serve with lots of napkins!

Nutrition Facts : Calories 203.7, Fat 13.3, SaturatedFat 3.7, Cholesterol 64.2, Sodium 196.4, Carbohydrate 4.8, Fiber 0.1, Sugar 4.2, Protein 15.5

SLOW COOKER BBQ CHICKEN WINGS

Slow Cooker BBQ Chicken Wings image

Make and share this Slow Cooker BBQ Chicken Wings recipe from Food.com.

Provided by grandma2969

Categories Chicken

Time 3h

Yield 3 lbs

Number Of Ingredients 5

Ingredients

3 lbs chicken wings
1 -1 1/2 cup barbecue sauce
1/4 cup honey
2 teaspoons mustard
1 1/2 teaspoons Worcestershire sauce

Steps:

arrange chicken wings on broiler pan.
broil 4-5" from heat.turning once.
cook until chicken is golden.about 10 minutes.
place chicken in slow cooker.
combine barbecue sauce, honey, mustard and worchestshire sauce in a bowl.mix well.
pour over chicken.
cover and heat on low setting for 2-2 1/2 hours.

Nutrition Facts : Calories 1223.2, Fat 72.9, SaturatedFat 20.4, Cholesterol 349.6, Sodium 1104, Carbohydrate 54.2, Fiber 0.7, Sugar 45.2, Protein 83.5

WEIGHT WATCHERS BBQ SAUCE

Weight Watchers BBQ Sauce image

This is from a new WW cookbook - MIx It & Match It and I just love it on ANYTHING - but especially chicken. This recipe uses drumsticks but I like chicken tenderloinds grilled & tossed in teh sauce and put on top of a large salad. Wings are really good too - which arent really WW friendly - so DH takes them to poker night! Hope you like it - scales VERY well 2 Drumsticks is 4 WW Points

Provided by CookbookCarrie

Categories Sauces

Time 20m

Yield 8 Drumsticks, 4 serving(s)

Number Of Ingredients 8

Ingredients

6 tablespoons Heinz Chili Sauce
3 tablespoons apple cider vinegar
2 tablespoons molasses
2 teaspoons chili powder
1 teaspoon chipotle chile in adobo, minced
2 garlic cloves, minced (or use bottled minced)
8 skinless chicken drumsticks
1/2 teaspoon salt

Steps:

Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
Reduce heat and simmer, stirring frequently, about 3 minutes.
Grill chicken to taste and baste on sauce towards the end.
Grill chicken and toss in sauce if you dont want the sauce to be "burned on" a bit.

Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.5, Cholesterol 97.1, Sodium 567, Carbohydrate 12.2, Fiber 1.1, Sugar 6.1, Protein 26.8

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Place the chicken wings in a large bowl, add olive oil, season with salt and pepper, and toss until wings are well coated in oil.
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