Weight Watchers Asian Cabbage Mango Slaw Food

WEIGHT WATCHERS APPLE COLE SLAW (1-POINT)

Weight Watchers Apple Cole Slaw (1-Point) image

Make and share this Weight Watchers Apple Cole Slaw (1-Point) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories < 4 Hours

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

3 cups shredded green cabbage
1 carrot, finely grated (squeeze out all excess moisture with hands)
1 cup chopped apple
1/4-1/2 teaspoon celery seed
black pepper (to taste)
1 tablespoon sugar (or Splenda sugar substitute)
1/4 teaspoon salt
3 tablespoons cider vinegar
1 tablespoon vegetable oil

Steps:

In a medium bowl combine all slaw ingredients.
In a small bowl whisk together all dressing ingredients until well blended; pour over the cabbage mixture; toss well to combine.
Refrigerate for 2 hours or more before serving.

Nutrition Facts : Calories 40.4, Fat 1.8, SaturatedFat 0.2, Sodium 83.2, Carbohydrate 6.1, Fiber 1.2, Sugar 4.4, Protein 0.5

WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW

Weight Watchers Crunchy Chinese Coleslaw image

This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.

Provided by ThatJodiGirl

Categories Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

Ingredients

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

In a large bowl, combine cabbage, noodles & almonds.
In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
Pour over cabbage mixture and serve immediately.

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