Weight Watcher Quick Easy Salisbury Steak Food

WEIGHT WATCHER QUICK & EASY SALISBURY STEAK

Steps:

• Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
• Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
• Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
• Serve on garlic mashed potatoes with a steamed veggie.

EASY SALISBURY STEAK

Steps:

• In a medium bowl, mix together the ground beef, egg, garlic, onion, 1 tablespoon Aus Jus sauce mix, salt and pepper, red pepper flakes, and cumin.
• Meanwhile, preheat a medium sized skillet.
• Form the meat into 4 oval patties and place into the hot pan.
• Sear both sides of the patties without cooking them the whole way through and set aside.
• Preheat oven to 350F In a small bowl, mix together the cambells soup, milk, and almost the rest of the Au Jus sauce mix.
• Spread a thin layer of the sauce on the bottom of a 9"-13" pan.
• Place the salisbury steaks in the pan and top with the rest of the sauce.
• Bake for 15-20 minutes.
• Serve with rice, pasta, or green beans for low carb diet.

SALISBURY STEAK, WEIGHT WATCHERS

Steps:

• 1. Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick
• 2. Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
• 3. Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
• 4. Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6

WEIGHT WATCHERS SALISBURY STEAK

Steps:

• Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
• Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
• Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
• Add patties, and cook 5 minutes on each side or until browned.
• Remove patties from skillet; set aside, and keep warm.
• Recoat skillet with cooking spray.
• Add mushrooms; saute' over medium-high heat 3 minutes.
• Add consomme' and Worcestershire sauce; cook 10 minutes.
• Return patties to skillet.
• Cover; reduce heat; and simmer 15 minutes.
• Remove patties from skillet; set aside, and keep warm.
• Combine water and cornstarch; stir well.
• Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
• Spoon gravy over patties.

QUICK AND EASY SALISBURY STEAK

Steps:

• Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
• Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
• Increase heat to medium-high, add mushrooms, onion and thyme to skillet, sauté 3 minutes. Add sherry, sauté 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
• NOTE.
• If you do not wish to use wine, water is fine.

SALISBURY STEAK

Steps:

• In a bowl, combine the ground chuck, breadcrumbs, onion, egg, and spices.
• Shape into 4 oval patties.
• In skillet, heat oil.
• Sauté patties until well browned and cooked through.
• Remove to a plate.
• In skillet add the mushrooms and cook until golden.
• In a small bowl, gradually beat water into flour.
• Stir into the mushrooms, along with the catsup. cook until thickened.

EASY SALISBURY STEAK

Steps:

• Fold into large bowl, meat, soup mix, egg, water.
• Pat into small burgers (8-10).
• Fry over medium heat till cooked through, about 5 minutes on each side.
• In medium size pan, heat gravy until hot.
• Serve with mashed potatoes.
• Very fast and simple and very tasty.
• Enjoy.

QUICK AND EASY SALISBURY STEAK

Steps:

• Spray large skillet with Pam.
• Pour half can of beef broth and package of dry onion soup mix in bowl, mix well.
• Add beef, mix well, will get mushy.
• Carefully form 4 patties ( might have to do in skillet pan).
• Brown all 4 patties, carefully turning.
• Mix together rest of beef broth and cream of mushroom soup together, pour over patties,
• Let simmer 30 minutes.