Weight Watcher Friendly Paprika Beef 6 Fps Food

PAPRIKA BEEF

Steps:

• Heat the oil and cook the onions, garlic and pancetta until the onions are soft (about 10 minutes).
• Add the chilies and beef and cook until the beef changes colour and browns a little.
• Add the remaining ingredients and cook on a low setting (just simmering) for 1 ½ hours or until very tender. Add a little extra water if it ever looks like catching.

WEIGHT WATCHER FRIENDLY PAPRIKA BEEF (6 FPS)

Steps:

• Heat a non-stick fry pan.
• Add oil and saute the beef til browned, remove and set aside.
• Add the onions, garlic and mushrooms. Saute for 3 minutes.
• Add the paprika and saute a further minute.
• Return the beef to the pan, add the beef broth and tomato paste. Bring to boil and simmer lightly 5 minutes.
• Remove the pan from the heat add the sour cream.
• Over low heat, gently bring to a simmer but do not boil.
• Season to taste with salt and pepper.

SLIMMING WORLD FRIENDLY SLOW COOKER BEEF PAPRIKASH

Steps:

• in a non stick frying pan fry the bacon until crisp, add the meat and brown on all sides in batches.
• place all of the veg in bottom of slow cooker put meat on top, add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
• cook for 6 hours on high in slow cooker.
• you can add other ingredients like garlic, red wine, beer etc just remeber to syn point it.

BEST EVER CHICKEN MARINADE (WEIGHT WATCHER FRIENDLY)

Steps:

• Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
• Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.

PRAWN GOAT CHEESE RISOTTO - WEIGHT WATCHER FRIENDLY

Steps:

• In a medium saucepan, bring broth to a boil. Reduce heat to maintain a simmer.
• In another large saucepan sprayed with cooking spray, heat oil over medium high heat. Cook onion and garlic for 5 minutes or until onion is softened. (Can be made ahead up to this point).
• Stir in rice, coating the rice with the garlic-onion mixture. Cook for 1 minute.
• Add 1/2 cup simmering broth to the rice mixture. Cook, stirring until liquid is all absorbed. Continue adding liquid until all has been absorbed, about 20 minutes.
• Adjust heat as necessary to maintain a slow bubbling simmer. Taste the risotto before adding the prawns. It should taste creamy, and the rice "al dente".
• Just before serving main meal, add prawns and goat cheese. Cook for 2 minutes longer or until prawns are cooked through and the cheese has melted. Add the parmasan cheese and pepper.
• Remove from heat. Add the basil.
• Options: In some recipes, white wine is added to the broth mixture. Decrease the chicken broth a bit to accommodate the wine, using only about 1/2 cup.

PAPRIKA BEEF AND MUSHROOMS

Steps:

• Remove any fat from the meat and cut into cubes.
• Brown in a little hot oil. Do this in batches to keep from 'stewing'.
• Return all meat to pan and add onion, garlic, mushrooms, tomato paste, paprika, stock powder and first measure of water.
• Cover and simmer gently for 1-11/2 hours or until the meat is tender.
• Mix the cornflour with the 2 Tbsp water and stir into the beef.
• Heat for a few minutes until thickened.
• Serve sprinkled with chopped parsley if liked.

CHOCOLATE PEANUT BUTTER WEIGHT WATCHER FRIENDLY PIE (3 PTS)

Steps:

• Mix peanut butter with honey and microwave on high for 20 seconds.
• Stir in the crushed cereal immediately after removing from microwave.
• Place mixture in a 9" pie pan and spread flat(with hands)to make the bottom crust.
• Combine pudding mix and milk in a seperate bowl. After mixing, pour pudding over the prepared crust and refrigerate for 2 hours.
• Remove from refrigerator and cut into 8 equal size pieces.
• Top each piece with a tbsp of lite cool whip (optional).

LIGHT SMOKED SAUSAGE SKILLET

Steps:

• Spray large skillet with cooking spray. Heat skillet over medium high heat.
• Cut potatoes in half, then slice each half thinly. Place into preheated skillet. Remove from heat, spray again with cooking spray. Return to heat.
• Cut onion in half, slice each half thinly. Separate onion, add to skillet. Remove from heat, spray with cooking spray. Return to heat.
• Slice both peppers thinly, then add to skillet. Remove from heat, spray with cooking spray, return to heat.
• Slice sausage on an angle thinly. Add to skillet. Remove from heat, spray with cooking spray, return to heat.
• Cook until potatoes are browned and cooked through, and peppers are soft.

STEAMED RED POTATOES & GREEN BEANS

Steps:

• Wash veggies.
• Half, then quarter potatoes and snap ends off beans.
• Combine potatoes 1tsp garlic, 1tsp rosemary and 1/2 tbsp olive oil in bowl. Toss to coat, mixing well.
• Combine green beans and remainder of ingredients in a separate bowl. Toss to coat, mixing well.
• Steam potatoes in electric steamer for 30 minutes.
• When potatoes have 10 minutes left, add green beans, carefully mixing (so as not to break the potatoes).
• Pierce a potato with a fork to test for doneness.