Watermelon Cucumber And Feta Salad With Mint Food
WATERMELON, CUCUMBER & FETA SALAD
Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you'll want to serve at all your summer BBQs.
Provided by Pam Lolley
Categories Healthy Fruit Salad Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Whisk vinegar, honey, salt and pepper in a small bowl; gradually whisk in oil until completely incorporated.
- Combine watermelon, cucumber, feta and onion in a large bowl. Gently stir in 1/2 cup of the vinaigrette. Refrigerate for at least 20 minutes or up to 2 hours.
- Just before serving, gently stir in mint; drizzle with the remaining vinaigrette.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 15 g, Cholesterol 25.2 mg, Fat 15.7 g, Fiber 1.2 g, Protein 5.3 g, SaturatedFat 5.6 g, Sodium 361.9 mg, Sugar 12.1 g
WATERMELON & FETA SALAD
Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day
Provided by Miriam Nice
Categories Side dish
Time 5m
Number Of Ingredients 6
Steps:
- Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.
Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium
WATERMELON AND FETA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Add the garlic, Fresno, olive oil and vinegar to a glass jar with a lid. Season with salt and pepper, then add the mint. Place the lid on and shake vigorously to combine. Set aside.
- When ready to serve, combine the watermelon, cucumber and scallions in a large bowl. Dress with the vinaigrette and gently toss to combine. Sprinkle the crumbled feta on top. Serve chilled.
WATERMELON CUCUMBER SALAD
All of my friends loved this tasty, refreshing watermelon salad, so I thought I would add it as my first Allrecipes recipe. It was inspired by another recipe on here, but strayed far enough from the original that I thought it deserved its own recipe. Enjoy.
Provided by Sarah K
Categories Salad Fruit Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Gently mix watermelon, cucumbers, and mint in a large bowl. Whisk olive oil, vinegar, salt, and pepper together in a small bowl. Drizzle over salad and gently toss to coat. Add feta cheese and gently mix.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 85.7 g, Cholesterol 16.7 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 240.2 mg, Sugar 70.5 g
WATERMELON-CUCUMBER SALAD WITH FETA
Make and share this Watermelon-Cucumber Salad With Feta recipe from Food.com.
Provided by Outta Here
Categories Cheese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 4 ingredients in a large salad bowl.
- Combine chopped mint, cilantro, lime juice and oil in a small bowl, stirring with a whisk.
- Add juice mixture and salt to watermelon mixture; toss gently to coat.
- Sprinkle with feta; garnish with mint sprigs, if desired.
Nutrition Facts : Calories 77.1, Fat 1.8, SaturatedFat 0.3, Sodium 103.4, Carbohydrate 15.8, Fiber 1.4, Sugar 11.2, Protein 1.7
FRESH WATERMELON & MINT SALAD WITH FETA
This is my twist on watermelon salad. I love the refreshing flavor! This is so great to have at picnics and BBQ's.
Provided by InMemoryofBrats
Categories Melons
Time 20m
Yield 10 serving(s)
Number Of Ingredients 3
Steps:
- Cube watermelon and place in large mixing bowl.
- Add mint and stir.
- Add feta (crumbled) stir.
Nutrition Facts : Calories 167.5, Fat 3.2, SaturatedFat 1.9, Cholesterol 10.7, Sodium 138.8, Carbohydrate 34.6, Fiber 1.8, Sugar 28.5, Protein 4.5
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