Watermelon Arugula And Feta Quinoa Salad Food

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ARUGULA, WATERMELON AND FETA SALAD



Arugula, Watermelon and Feta Salad image

Provided by Ina Garten

Categories     appetizer

Yield 4 servings

Number Of Ingredients 11

1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup minced shallots (1 large)
1 tablespoon honey
1/2 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 cups baby arugula, washed and spun dry
1/8th seedless watermelon, rind removed, and cut in 1-inch cubes
12 ounces good feta cheese, 1/2-inch diced
1 cup (4 ounces) whole fresh mint leaves, julienned

Steps:

  • Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
  • Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.

WATERMELON AND ARUGULA SALAD



Watermelon and Arugula Salad image

Provided by Ina Garten

Time 15m

Yield 6 servings

Number Of Ingredients 7

1/2 pound baby arugula leaves
2 pounds seedless watermelon, 3/4-inch-diced (3 pounds with the rind)
1/3 cup good olive oil
1/4 cup freshly squeezed lemon juice (2 lemons)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2-pound chunk Parmesan cheese

Steps:

  • Place the arugula and watermelon in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place on 6 salad plates.
  • With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and sprinkle them on the arugula and watermelon. Sprinkle with salt and serve.

WATERMELON & FETA SALAD



Watermelon & feta salad image

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories     Side dish

Time 5m

Number Of Ingredients 6

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

Steps:

  • Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

ARUGULA, LEMON QUINOA SALAD



Arugula, Lemon Quinoa Salad image

A very light side dish, served room temperature or a slight chill with a fresh peppery lemon vinaigrette, peas, scallions, spicy arugula and quinoa. Very simple and easy to put together. It really isn't meant as a main dish, but a great side dish to compliment your main course and very healthy. You could always turn this into a main dish by adding some grilled chicken.

Provided by SarasotaCook

Categories     < 30 Mins

Time 30m

Yield 4-6 Individual servings, 4-6 serving(s)

Number Of Ingredients 16

1 1/4 cups quinoa
2 1/4 cups vegetable broth
3 cups baby arugula, rough chopped
1 cup peas (frozen peas work great, and then thawed)
2 scallions, fine diced
1 small onion, fine diced
2 teaspoons minced garlic
1/4 cup fresh parsley, fine chopped
1 lemon, zest of
salt
1/2 cup olive oil
3 tablespoons fresh lemon juice
1 tablespoon minced shallot
1 1/2 teaspoons Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon ground black pepper (more if you don't mind a peppery taste. I love it, but adjust to your tastes)

Steps:

  • Quinoa -- Cook according to directions. For most brands it is 1 part to approximately 2 parts liquid. Rinse the quinoa very well before you cook it - Important Step! Then bring the liquid to a boil (I prefer to use a broth to add even more flavor), reduce, and simmer for about 15 minutes. Just check your package for complete directions. Once done, just set to the side to cool.
  • Salad Ingredients -- In your serving bowl, add the arugula, onion, scallions, garlic, peas, parsley and lemon zest. Toss well.
  • Vinaigrette -- I like to make my vinaigrettes in a small tupperware container so I can just shake it and it is ready to go. Besides, if you don't use all your dressing, just put the lid back on and it will keep in the refrigerator for future use. But you can also mix this up in any small bowl or measuring cup. Just mix up the olive oil, lemon juice, shallot, mustard, sugar and pepper.
  • Finish -- Simply add the cooled or room temp quinoa to the salad vegetables and toss. Add a little vinaigrette at a time and mix. Add as much vinaigrette as you want. Check for seasoning and add any additional salt and pepper if needed.
  • Serve -- ENJOY this lighter salad.

Nutrition Facts : Calories 496.4, Fat 30.4, SaturatedFat 4.1, Sodium 42.5, Carbohydrate 48.6, Fiber 6.3, Sugar 4.5, Protein 10.2

WATERMELON, ARUGULA, AND FETA QUINOA SALAD



Watermelon, Arugula, and Feta Quinoa Salad image

Make and share this Watermelon, Arugula, and Feta Quinoa Salad recipe from Food.com.

Provided by Paris D

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon table salt (to taste)
2 tablespoons olive oil
1 cup quinoa, uncooked
2 cups watermelon, cubed (1/2 to 3/4 inch)
3 cups arugula, baby arugula is best (about 3 oz)
1/4 cup pine nuts
1/3 cup feta, crumbled
1/4 cup kalamata olive, chopped
1/4 cup red onion, diced
salt

Steps:

  • Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
  • Prepare quinoa according to package directions and set aside to cool. (You can also find great directions for preparing quinoa here http://www.thekitchn.com/how-to-cook-quinoa-63344).
  • Once quinoa has cooled completely combine with remaining ingredients and toss with dressing until well combined.

Nutrition Facts : Calories 347.6, Fat 18.9, SaturatedFat 3.7, Cholesterol 11.1, Sodium 499.8, Carbohydrate 36.9, Fiber 4.3, Sugar 6.3, Protein 10

WATERMELON SALAD WITH ARUGULA AND FETA RECIPE BY TASTY



Watermelon Salad With Arugula And Feta Recipe by Tasty image

Here's what you need: small watermelon, fresh arugula, feta cheese, fresh lime juice, water, honey, salt, extra virgin olive oil

Provided by Joey Firoben

Categories     Lunch

Yield 6 servings

Number Of Ingredients 8

1 small watermelon
3 cups fresh arugula
4 oz feta cheese, crumbled
3 tablespoons fresh lime juice
1 tablespoon water
2 tablespoons honey
salt, to taste
3 tablespoons extra virgin olive oil

Steps:

  • Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
  • Cut the watermelon into roughly 1-inch (2 cm) cubes and transfer to a large bowl.
  • In a small bowl, whisk together the lime juice, water, honey, and salt.
  • While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
  • Add the arugula, feta, and honey lime dressing to the large bowl with the watermelon.
  • Toss the salad until well-combined, then divide between serving bowls.
  • Enjoy!

Nutrition Facts : Calories 231 calories, Carbohydrate 32 grams, Fat 11 grams, Fiber 1 gram, Protein 4 grams, Sugar 27 grams

WATERMELON, FETA, AND ARUGULA SALAD WITH BALSAMIC GLAZE



Watermelon, Feta, and Arugula Salad with Balsamic Glaze image

Provided by Fred Thompson

Categories     Salad     Fourth of July     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Lunch     Feta     Watermelon     Arugula     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 4

1 5-ounce package baby arugula
8 cups 3/4-inch cubes seedless watermelon
1 7-ounce package feta cheese, crumbled
2 tablespoons balsamic vinegar glaze

Steps:

  • Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH



Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

  • Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  • Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

ARUGULA AND WATERMELON SALAD



Arugula and Watermelon Salad image

An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Provided by Joshua

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 5

2 (5 ounce) packages arugula
½ large watermelon, seeded and cubed
1 red onion, sliced
1 cup crumbled feta cheese
1 ½ cups balsamic vinaigrette

Steps:

  • Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g

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