ARUGULA, WATERMELON AND FETA SALAD
Steps:
- Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
- Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.
WATERMELON AND ARUGULA SALAD
Provided by Ina Garten
Time 15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place the arugula and watermelon in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place on 6 salad plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and sprinkle them on the arugula and watermelon. Sprinkle with salt and serve.
WATERMELON & FETA SALAD
Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day
Provided by Miriam Nice
Categories Side dish
Time 5m
Number Of Ingredients 6
Steps:
- Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.
Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium
ARUGULA, LEMON QUINOA SALAD
A very light side dish, served room temperature or a slight chill with a fresh peppery lemon vinaigrette, peas, scallions, spicy arugula and quinoa. Very simple and easy to put together. It really isn't meant as a main dish, but a great side dish to compliment your main course and very healthy. You could always turn this into a main dish by adding some grilled chicken.
Provided by SarasotaCook
Categories < 30 Mins
Time 30m
Yield 4-6 Individual servings, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Quinoa -- Cook according to directions. For most brands it is 1 part to approximately 2 parts liquid. Rinse the quinoa very well before you cook it - Important Step! Then bring the liquid to a boil (I prefer to use a broth to add even more flavor), reduce, and simmer for about 15 minutes. Just check your package for complete directions. Once done, just set to the side to cool.
- Salad Ingredients -- In your serving bowl, add the arugula, onion, scallions, garlic, peas, parsley and lemon zest. Toss well.
- Vinaigrette -- I like to make my vinaigrettes in a small tupperware container so I can just shake it and it is ready to go. Besides, if you don't use all your dressing, just put the lid back on and it will keep in the refrigerator for future use. But you can also mix this up in any small bowl or measuring cup. Just mix up the olive oil, lemon juice, shallot, mustard, sugar and pepper.
- Finish -- Simply add the cooled or room temp quinoa to the salad vegetables and toss. Add a little vinaigrette at a time and mix. Add as much vinaigrette as you want. Check for seasoning and add any additional salt and pepper if needed.
- Serve -- ENJOY this lighter salad.
Nutrition Facts : Calories 496.4, Fat 30.4, SaturatedFat 4.1, Sodium 42.5, Carbohydrate 48.6, Fiber 6.3, Sugar 4.5, Protein 10.2
WATERMELON, ARUGULA, AND FETA QUINOA SALAD
Make and share this Watermelon, Arugula, and Feta Quinoa Salad recipe from Food.com.
Provided by Paris D
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
- Prepare quinoa according to package directions and set aside to cool. (You can also find great directions for preparing quinoa here http://www.thekitchn.com/how-to-cook-quinoa-63344).
- Once quinoa has cooled completely combine with remaining ingredients and toss with dressing until well combined.
Nutrition Facts : Calories 347.6, Fat 18.9, SaturatedFat 3.7, Cholesterol 11.1, Sodium 499.8, Carbohydrate 36.9, Fiber 4.3, Sugar 6.3, Protein 10
WATERMELON SALAD WITH ARUGULA AND FETA RECIPE BY TASTY
Here's what you need: small watermelon, fresh arugula, feta cheese, fresh lime juice, water, honey, salt, extra virgin olive oil
Provided by Joey Firoben
Categories Lunch
Yield 6 servings
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
- Cut the watermelon into roughly 1-inch (2 cm) cubes and transfer to a large bowl.
- In a small bowl, whisk together the lime juice, water, honey, and salt.
- While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
- Add the arugula, feta, and honey lime dressing to the large bowl with the watermelon.
- Toss the salad until well-combined, then divide between serving bowls.
- Enjoy!
Nutrition Facts : Calories 231 calories, Carbohydrate 32 grams, Fat 11 grams, Fiber 1 gram, Protein 4 grams, Sugar 27 grams
WATERMELON, FETA, AND ARUGULA SALAD WITH BALSAMIC GLAZE
Provided by Fred Thompson
Categories Salad Fourth of July Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Feta Watermelon Arugula Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.
WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH
Sweet, salty, and refreshing salad with a little bite.
Provided by BamaHaole
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
- Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g
ARUGULA AND WATERMELON SALAD
An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.
Provided by Joshua
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.
Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g
More about "watermelon arugula and feta quinoa salad food"
WATERMELON ARUGULA SALAD WITH QUINOA AND FETA
From livelytable.com
BEST WATERMELON QUINOA SALAD RECIPE - RECIPES, PARTY …
From delish.com
ARUGULA, WATERMELON AND FETA SALAD - FOOD NETWORK …
From foodnetwork.ca
QUINOA, ARUGULA, AND FETA SALAD RECIPE - SIMPLY …
From simplyrecipes.com
WATERMELON SALAD WITH TOMATO, PICKLED ONION, MINT …
From today.com
Author Jocelyn Delk AdamsTotal Time 2 hrs 35 minsCategory Salads
WATERMELON FETA SALAD WITH ARUGULA AND MINT - DELICIOUS …
From skinnytaste.com
WATERMELON SALAD WITH QUINOA - A FOODCENTRIC LIFE
From afoodcentriclife.com
WATERMELON ARUGULA MINT SALAD WITH FETA CHEESE RECIPE …
From organicauthority.com
ARUGULA WATERMELON SALAD RECIPE - COOKIE AND KATE - WHOLE …
From cookieandkate.com
EASY WATERMELON ARUGULA AND FETA SALAD - DELICIOUS HEALTHY …
From skinnytaste.com
VIRAL WATERMELON FETA SALAD REVIEW - SIMPLY RECIPES
From simplyrecipes.com
IN SEASON: WATERMELON - FOOD NETWORK
From foodnetwork.com
BEST WATERMELON SALAD WITH FETA WITH FETA AND ARUGULA
From littlesunnykitchen.com
ARUGULA AND WATERMELON SALAD WITH RED ONION, FETA …
From salads4lunch.com
WATERMELON SALAD RECIPE WITH ARUGULA FETA HERBS | WHITE ON …
From whiteonricecouple.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
WATERMELON, FETA AND ARUGULA SALAD
From inquiringchef.com
WATERMELON AND FETA SALAD - RICARDO CUISINE : RECETTES, IDéES …
From ricardocuisine.com
WATERMELON, ARUGULA & FETA SALAD - LOW-CARB RECIPES YOU'LL LOVE
From delightfullylowcarb.com
WATERMELON AND FETA SALAD WITH CHICKEN – THE IRISH TIMES
From irishtimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love