Watercressraita Food

WATERCRESS SANDWICHES

Watercress Sandwiches image

Provided by Craig Claiborne

Time 5m

Yield 8 sandwiches

Number Of Ingredients 5

Ingredients

8 thin slices white bread
1/2 cup mayonnaise, approximately
1 bunch watercress
Salt to taste if desired
Freshly ground pepper to taste

Steps:

Spread mayonnaise on the top of each slice of bread.
Cut off and discard the tough stems from the watercress. Coarsely chop the remaining watercress leaves and stems.
Top 4 of the mayonnaise-smeared slices of bread with the chopped watercress. Sprinkle with salt and pepper and cover with remaining slices.
Cut away the crusts of each sandwich. Cut each sandwich diagonally in half to make triangles.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 216 milligrams, Sugar 1 gram, TransFat 0 grams

WATERCRESS RAITA

Watercress Raita image

From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! -Cooling. Cook time is chill time.

Provided by Engrossed

Categories Vegetable

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups nonfat plain yogurt
1 cup fresh watercress leaf, dried and finely minced
1 garlic clove, minced
1/2 teaspoon salt
1 1/2 teaspoons sugar or 1 1/2 teaspoons Splenda sugar substitute
1 pinch cayenne pepper or 1 pinch black pepper
1/2 green bell pepper, seeded and minced
1/2 red bell pepper, chopped to garnish (optional)

Steps:

Stir together yogurt, watercress and garlic.
Add spices and green bell pepper.
You may want to chill it for a few hours it to develop the flavors.
Place in a serving dish and garnish with red bell pepper if desired.

Nutrition Facts : Calories 53.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 259.4, Carbohydrate 8, Fiber 0.2, Sugar 7.6, Protein 4.9

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