Watercressraita Food

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WATERCRESS SANDWICHES



Watercress Sandwiches image

Provided by Craig Claiborne

Categories     lunch, side dish

Time 5m

Yield 8 sandwiches

Number Of Ingredients 5

8 thin slices white bread
1/2 cup mayonnaise, approximately
1 bunch watercress
Salt to taste if desired
Freshly ground pepper to taste

Steps:

  • Spread mayonnaise on the top of each slice of bread.
  • Cut off and discard the tough stems from the watercress. Coarsely chop the remaining watercress leaves and stems.
  • Top 4 of the mayonnaise-smeared slices of bread with the chopped watercress. Sprinkle with salt and pepper and cover with remaining slices.
  • Cut away the crusts of each sandwich. Cut each sandwich diagonally in half to make triangles.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 216 milligrams, Sugar 1 gram, TransFat 0 grams

WATERCRESS RAITA



Watercress Raita image

From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! -Cooling. Cook time is chill time.

Provided by Engrossed

Categories     Vegetable

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups nonfat plain yogurt
1 cup fresh watercress leaf, dried and finely minced
1 garlic clove, minced
1/2 teaspoon salt
1 1/2 teaspoons sugar or 1 1/2 teaspoons Splenda sugar substitute
1 pinch cayenne pepper or 1 pinch black pepper
1/2 green bell pepper, seeded and minced
1/2 red bell pepper, chopped to garnish (optional)

Steps:

  • Stir together yogurt, watercress and garlic.
  • Add spices and green bell pepper.
  • You may want to chill it for a few hours it to develop the flavors.
  • Place in a serving dish and garnish with red bell pepper if desired.

Nutrition Facts : Calories 53.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 259.4, Carbohydrate 8, Fiber 0.2, Sugar 7.6, Protein 4.9

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