Watercress Orange Salad Food

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WATERCRESS AND ORANGE SALAD



Watercress and Orange Salad image

The peppery greens pair well with the sweet citrus in this salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

3 navel oranges
2 tablespoons olive oil
1 tablespoon white-wine vinegar
2 teaspoons Dijon mustard
Coarse salt and ground pepper
4 bunches watercress (about 1 1/2 pounds total), thick ends removed

Steps:

  • Slice off both ends of oranges. With a sharp knife, cut away peel and pith. Cut along membranes to remove segments. Squeeze 2 tablespoons juice from membranes into a small bowl.
  • Add oil, vinegar, and mustard; whisk to combine, and season with salt and pepper.
  • In a large bowl, toss together watercress and dressing; top with orange segments, and serve immediately.

Nutrition Facts : Calories 66 g, Fat 4 g, Fiber 1 g, Protein 2 g

WATERCRESS, ORANGE, AND AVOCADO SALAD



Watercress, Orange, and Avocado Salad image

Provided by Roberto Santibañez

Categories     Salad     Garlic     Onion     Christmas     Vegetarian     Quick & Easy     Lime     Orange     Avocado     Pomegranate     Cabbage     Watercress     Bon Appétit

Yield Makes 12 servings

Number Of Ingredients 16

Dressing
4 large garlic cloves, peeled
1 teaspoon plus 1/4 cup olive oil
2 1/2-inch-thick red onion slices
1/4 cup pomegranate juice
1/4 cup fresh lime juice
1 tablespoon pomegranate molasses*
1 tablespoon minced seeded serrano chiles
3/4 teaspoon aniseed, ground in spice mill
2 1/2 tablespoons chopped fresh cilantro
Salad
4 large navel oranges
5 cups thinly sliced red cabbage
3 large bunches watercress, thick stems trimmed (about 10 cups)
5 green onions, trimmed, cut into thin matchstick-size strips
2 large avocados, peeled, pitted, cut lengthwise into 1/2-inch-thick slices

Steps:

  • For dressing:
  • Preheat broiler. Place garlic cloves on small baking sheet; broil until golden brown, about 2 1/2 minutes per side. Heat 1 teaspoon oil in heavy small skillet over medium heat. Add onion slices; cook until light brown and slightly softened, about 7 minutes per side. Finely chop garlic and onion. Whisk pomegranate juice and next 4 ingredients in small bowl. Whisk in 1/4 cup oil. Mix in onion and garlic. Season with salt and pepper. Whisk in cilantro.
  • For salad:
  • Cut off all peel and white pith from oranges. Cut between membranes to release segments.
  • Combine cabbage, watercress, green onions, and orange segments in large bowl. Add dressing and avocado slices and toss gently to coat. Transfer salad to large platter and serve.
  • *A thick pomegranate syrup; available at some supermarkets and Middle Eastern markets and by mail from Adriana's Caravan (adrianascaravan.com).

WATERCRESS, JíCAMA, AND ORANGE SALAD



Watercress, Jícama, and Orange Salad image

Categories     Salad     Citrus     Leafy Green     No-Cook     Quick & Easy     Winter     Anise     Watercress     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 11

2 tablespoons orange juice
1 tablespoon red wine vinegar
1 tablespoon honey
1/2 teaspoon crushed aniseed
1/4 teaspoon cayenne pepper
1/4 cup olive oil
6 navel oranges
4 cups matchstick-size strips peeled jicama (from about 2 1/2 pounds)
2 4-ounce jars sliced pimientos, drained
1/4 cup chopped fresh cilantro
2 large bunches watercress, thick stems trimmed

Steps:

  • Whisk first 5 ingredients in small bowl to blend. Gradually whisk in oil. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewhisk before using.)
  • Remove peel and white pith from oranges. Working over large bowl to catch juices and using small sharp knife, cut oranges between membranes to release segments into bowl. Add jicama, pimientos, and cilantro. Add dressing and toss to coat. Season salad with salt and pepper.
  • Divide watercress among 8 plates. Top with orange salad and serve.

SHREDDED DUCK, WATERCRESS & ORANGE SALAD



Shredded duck, watercress & orange salad image

A Chinese-influenced salad of soft duck, crunchy radish and chicory and sweet orange- a casual supper

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 9

2 duck legs
1 tsp five-spice powder
5 tbsp rice vinegar
5 tbsp soy sauce
2 big oranges , segmented, juice reserved
2 x 100g bag watercress
200g bag radish , thinly sliced
140g pack chicory , leaves separated
small bunch spring onion , sliced diagonally

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pat the duck legs dry with kitchen paper and rub in the five-spice and some seasoning. Pour the vinegar, soy and orange juice into a small roasting tin and put the duck on top. Cover with foil and cook for 30 mins, then remove the foil and increase oven to 240C/220C fan/ gas 9, or put under the grill and cook until the skin is crisp. Remove and strain the liquid through a sieve. Let the duck cool until you can shred the meat from the bones. Skim fat from the liquid.
  • Meanwhile, gently toss together the oranges, watercress, radishes, chicory and spring onions. Pour over reserved cooking liquid, then add the duck and arrange on a platter.

Nutrition Facts : Calories 307 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 18 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 3.8 milligram of sodium

WATERCRESS, ORANGE AND RED ONION SALAD



Watercress, Orange and Red Onion Salad image

This salad was found on the Culinary Cafe site. It's refreshing...and has some of my favorite ingredients in it!!

Provided by katie in the UP

Categories     Citrus

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 oranges (I used Blood Oranges)
1 bunch watercress
1/2 red onion, medium-sized
2 1/2 fl oz extra virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon freshly cracked black pepper

Steps:

  • Slice away the tops and bottoms of oranges. Cutting from top to bottom, following the curve of the orange, slice away the peel and white pith.
  • Slice between the membranes of the orange segments. Remove the segments. Squeeze the juice from the membrane, and reserve.
  • Wash watercress thoroughly in cold water. Thinly slice the onion half and soak it in cold water; a brief soaking removes harsh, bitter flavors.
  • Combine the olive oil, vinegar, and orange juice in a jar with a tight-fitting lid; season with salt and pepper. Shake vigorously.
  • Drain the watercress and onion. Combine them with the orange segments, and vinaigrette; toss well to evenly coat.
  • Divide among salad plates and serve.

Nutrition Facts : Calories 37.9, Fat 0.1, Sodium 293.8, Carbohydrate 9.3, Fiber 1.9, Sugar 6.7, Protein 0.9

WATERCRESS & ORANGE SALAD



Watercress & Orange Salad image

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. -Alpha Wilson, Roswell, New Mexico

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 bunches watercress, trimmed (about 10 cups)
4 medium oranges, peeled and sectioned
1/4 cup olive oil
3 tablespoons orange juice
2 teaspoons grated orange zest
1/2 teaspoon lemon juice
1/4 teaspoon sugar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

WATERCRESS, ORANGE AND RED ONION SALAD



Watercress, Orange and Red Onion Salad image

HAD THIS SALAD IN AN ELEGANT RESTAURANT OUTSIDE OF AUGUSTA GEORGIA. REFRESHING AFTER A HOT APPETIZER OR SOUP, AND CLEARS YOUR PALLET FOR THE MAIN COURSE. ENJOY!

Provided by BoxOWine

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 bunches watercress, stemmed
1 can mandarin orange section
1/2 medium red onion, thinly sliced
1 tablespoon red wine vinegar
1 dash sherry wine
3 tablespoons olive oil
1/2 teaspoon dried marjoram
1/3 cup pine nuts (PIGNOLI)

Steps:

  • COMBINE STEMMED WATERCRESS, ORANGE SLICES, AND SLICED RED ONION IN LARGE BOWL.
  • PLACE WINE VINEGAR AND SHERRY IN SMALL BOWL.
  • GRADUALLY MIX IN OLIVE OIL WITH WIRE WHISK.
  • ADD MARJORAM AND SEASON DRESSING TO TASTE WITH SALT AND PEPPER.
  • POUR DRESSING OVER SALAD AND TOSS TO COAT THOROUGHLY.
  • SPRINKLE WITH PINE NUT AND SERVE ON INDIVIDUAL SALAD PLATES.

Nutrition Facts : Calories 173.6, Fat 17.8, SaturatedFat 2, Sodium 6.5, Carbohydrate 3, Fiber 0.7, Sugar 1, Protein 2

WATERCRESS, ENDIVE AND ORANGE SALAD



Watercress, Endive and Orange Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 bunch watercress, washed and drained
2 endives
2 teaspoons Dijon-style mustard
2 tablespoons red-wine vinegar
1/3 cup olive or vegetable or corn oil
Salt and freshly ground pepper to taste
1/3 cup chopped red onion
1 medium-size orange, peeled and sectioned
2 tablespoons chopped parsley

Steps:

  • Trim off and discard the stems of the watercress and the endives. Cut the endives into 2-inch lengths.
  • To make the dressing, put the mustard in a salad bowl. Add the vinegar. Start beating with a wire whisk while adding the oil. Add salt and pepper. Add the chopped onion. Blend well.
  • Add the watercress, endive, orange slices and parsley and toss well. Serve.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 15 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 298 milligrams, Sugar 4 grams, TransFat 0 grams

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