SESAME NOODLE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Cook the udon noodles as the label directs; drain and let cool. Meanwhile, cook the edamame as the label directs; drain and let cool.
- Heat a grill or grill pan over medium-high heat and oil the grates. Add the scallions and cook, turning, until charred, about 3 minutes. Let cool, then slice.
- Make the dressing: Whisk the tahini, soy sauce, vinegar, sesame oil, sugar and ginger in a large bowl. Stir in 1 to 2 tablespoons water to make a smooth sauce.
- Add the noodles and edamame to the dressing along with the bean sprouts, carrots and snow peas; toss. Sprinkle with sesame seeds.
WASABI SESAME CRUSTED SEARED AHI TUNA SALAD
Steps:
- For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
- For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
- For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
- Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
- Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
- Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!
NOODLE SALAD WITH SESAME DRESSING
Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 12m
Number Of Ingredients 11
Steps:
- Mix all the dressing ingredients together in a large bowl, then stir in the onion. Meanwhile, cook the noodles in a pan of boiling water for 5 mins, adding the sugar snap peas halfway through the cooking time - the noodles and peas should be just tender. Drain, cool under cold running water and drain again. Snip or cut the noodles into smaller lengths to make them more manageable to eat.
- Tip the noodles and peas into the bowl with the dressing, along with the clementines, carrots, coriander and cashews. Toss to combine, then serve in bowls or pack into rigid airtight containers to take to work.
Nutrition Facts : Calories 526 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 22 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 1.16 milligram of sodium
ASIAN SESAME NOODLE SALAD WITH PEANUT DRESSING (VEGETARIAN)
Do not let the noodles sit in the sauce toss the complete salad together just before serving --- to save some time the dressing and/or the pasta can be prepared a day in advance --- you can add in your favorite veggies to the salad if desired, the amounts may be doubled to yield 6-8 -- this is very good!
Provided by Kittencalrecipezazz
Categories Spaghetti
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook the pasta in a large pot of boiling salted water until tender; drain and rinse well under COLD water, then toss with 2 tablespoons vegetable oil, transfer to a large bowl, then add in the red bell pepper and green onions.
- Using a blender puree all the dressing ingredients until smooth (about 2 minutes).
- Just before serving pour the dressing over the cooked pasta and veggies, then add in the toasted sesame seeds; toss well to combine.
- Sprinkle with chopped green onions if desired and serve.
Nutrition Facts : Calories 736.6, Fat 36.5, SaturatedFat 6.2, Sodium 1163.6, Carbohydrate 82.9, Fiber 7.9, Sugar 10.8, Protein 24.3
WASABI ASIAN NOODLES
This Japanese style salad is designed as a side salad, almost a garnish, in which a little goes a long way.
Provided by Member 610488
Categories Onions
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- After draining the noodles during the cooking of them, mix the noodles with the sesame oil. This will allow them to not stick together. Chill the noodles.
- Combine sauce ingredients throughly and chill.
- When ready to make, combine noodles, carrot, green onions and sauce and serve topped with sesame seeds.
Nutrition Facts : Calories 181.6, Fat 4.3, SaturatedFat 0.8, Cholesterol 31.9, Sodium 381.5, Carbohydrate 29.4, Fiber 1.8, Sugar 1.4, Protein 6.3
WASABI SESAME NOODLE SALAD
Subtle warmth, not hot. Soba is a nutty-tasting, brown buckwheat noodle, although some other versions are available in Asian markets. Tofu (or cooked chicken or shrimp, if non-vegan) would be a great protein addition. If you can't find black sesame seeds, use whit ones or substitute a smaller amount or sunflower seeds or pepitas. A Chloe Coscarelli recipe.
Provided by zeldaz51
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of heavily salted water to a boil. Add soba noodles and cook according to package directions. Drain, rinse in cold water, drain again and toss cooked noodles with the oil in a large bowl.
- Meanwhile, whisk together soy sauce through chili-garlic sauce in a small bowl. Stir well until wasabi powder is thoroughly dissolved and all ingredients are combined.
- Toss the noodles in the wasabi mixture, then add the vegetables and sesame seeds and toss again. Serve at room temperature or chilled.
Nutrition Facts : Calories 155.7, Fat 2.6, SaturatedFat 0.4, Sodium 665.8, Carbohydrate 29.7, Fiber 0.7, Sugar 1.2, Protein 6.4
COLD SESAME NOODLE SALAD
Make and share this Cold Sesame Noodle Salad recipe from Food.com.
Provided by Battle in Seattle
Categories Asian
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In boiling salted water, cook noodles until tender, five to ten minutes. Rinse in cold water until cool. Drain and toss with 1 teaspoon sesame oil and set aside.
- In a small saucepan over low heat, combine soy sauce and sugar. Simmer until syrupy, about ten minutes.
- In a medium bowl, whisk together the tahini, 1/4 cup sesame oil, vinegar and water and soy/sugar mixture until smooth. Season to taste with cayenne.
- To serve, toss noodles with dressing, green onions and sesame seeds, reserving some seeds for garnish.
Nutrition Facts : Calories 420.9, Fat 18.4, SaturatedFat 2.6, Sodium 1466.5, Carbohydrate 56.6, Fiber 3.3, Sugar 6.9, Protein 14.2
More about "wasabi sesame noodle salad food"
WASABI NOODLES - SHE WEARS MANY HATS
From shewearsmanyhats.com
4.2/5 (5)Category Main DishesServings 4Total Time 15 mins
- For dressing/marinade, whisk together wasabi powder, warm water, honey, sesame oil, lime (or lemon) juice, and soy sauce until well combined. (Note: Makes about 8 ounces. Only half will be used for per 8 ounce package of noodles.)
- Cook noodles according to package instructions. Drain noodles. While still warm, gently toss with 4 ounces of dressing/marinade. Gently! Cover and refrigerate until cooled.
- Once cool, add chopped cucumber, toasted sesame seeds. Gently toss to incorporate. Garnish with fresh cilantro, if desired.
ASIAN SALAD WITH WASABI DRESSING - JAMIE GELLER
From jamiegeller.com
SESAME NOODLE SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
COLD MISO-SESAME NOODLES RECIPE | BON APPéTIT
From bonappetit.com
WARM WASABI BEEF, SOBA NOODLE AND SPINACH SALAD - HEALTHY FOOD …
From healthyfood.com
PIMP YOUR NOODLES: WASABI, AVOCADO AND NOODLE SALAD WITH …
From you.co.uk
10 BEST JAPANESE SESAME SALAD RECIPES | YUMMLY
From yummly.com
10 BEST WASABI NOODLES RECIPES | YUMMLY
From yummly.com
ASIAN CHICKEN SALAD WITH WASABI DRESSING - FOOD & WINE
From foodandwine.com
SOBA SALAD WITH SOY-WASABI VINAIGRETTE RECIPE | MYRECIPES
From myrecipes.com
CHILLED NOODLE SALAD WITH GINGER WASABI DRESSING
From aprettylifeinthesuburbs.com
ZUCCHINI NOODLES - VEGGIE NOODLES | MARISA MOORE NUTRITION
From marisamoore.com
RECIPE: WASABI EDAMAME SALAD WITH SPICY RICE NOODLES
From wholefoodsmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love