Warm Lamb Pumpkin And Pesto Salad Food

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WARM LAMB AND LENTIL SALAD WITH MINT PESTO



Warm Lamb and Lentil Salad With Mint Pesto image

Make and share this Warm Lamb and Lentil Salad With Mint Pesto recipe from Food.com.

Provided by hectorthebat

Categories     Lamb/Sheep

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

30 g mint
1 garlic clove
3 tablespoons oil
1/2 lemon
1/2 tablespoon oil
300 g lamb
500 g lentils
75 g radishes
100 g tomatoes
2 spring onions
50 g mixed salad greens
25 g feta

Steps:

  • To make the pesto, put the mint, zest, garlic and oil in a food processor and pulse for a minute. Add a squeeze of lemon juice and pulse to a smooth paste. Add the remaining juice and season.
  • Rub the oil over the lamb and season. Cook on a smoking hot griddle pan for 5-7 minutes each side, until cooked through. Mix the lentils with the radishes, tomatoes, spring onions, 1 tablespoon of pesto, and the salad leaves, then divide between 4 plates. Cut the lamb into slices and serve on the lentils, topped with some crumbled feta and pesto.

Nutrition Facts : Calories 490.5, Fat 27.6, SaturatedFat 8.3, Cholesterol 79, Sodium 139.7, Carbohydrate 29.1, Fiber 11.4, Sugar 3.9, Protein 32.5

WARM LAMB PUMPKIN AND PESTO SALAD



Warm Lamb Pumpkin and Pesto Salad image

This is a very quick and easy meal to put together, it is healthy, tastes great and also makes for a reasonably light meal. I always make more pumpkin as i like to make pumpkin soup the next day, although this time I did try a new recipe for the pumpkin which I really enjoyed I will be posting that one over the next few days. You will see from the photo I accidentally over cooked the lamb I got side tracked I much prefer my lamb quite pink in the middle.

Provided by The Flying Chef

Categories     Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil
ground cumin
700 g butternut squash, cut into cubes
1 tablespoon olive oil, extra
4 lamb fillets
2 -4 teaspoons pesto sauce, per fillet (Depending on the size of them.)
290 g mixed grilled vegetables, drained, eggplant, peppers etc... (160g net)
1 tablespoon pesto sauce, extra
200 g baby spinach leaves
8 fresh basil leaves
1 tablespoon lemon juice

Steps:

  • Place pumpkin pieces in a bowl drizzle with olive oil and sprinkle with cumin and stir to combine.
  • Either cook pumpkin on stove top, covered, over a medium heat in a fry pan or roast in the oven until tender, about 30 Min's.
  • Rub 2-4 teaspoons of pesto over lamb fillets and cook until browned in both sides and done as desired. Rest and slice into strips.
  • Mix 1 tablespoon pesto with the drained grilled vegetables.
  • Toss spinach in the lemon juice.
  • To Serve: Divide spinach among plates top with pumpkin, sliced lamb and grilled vegetables and garnish with basil leaves.

Nutrition Facts : Calories 121.3, Fat 3.8, SaturatedFat 0.5, Sodium 46.6, Carbohydrate 22.6, Fiber 4.7, Sugar 4.2, Protein 3.2

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