Warm Curried Tuna Food

CURRIED TUNA SALAD

Steps:

• In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
• In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
• Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
• Yield: 3 to 4 servings

CURRIED TUNA & SWEETCORN SAUCE

Steps:

• Chop the onion, and soften it in the butter with the curry powder.
• When the onion is soft, remove the pan from the heat. Toss in the drained tuna and drained sweetcorn, and stir thoroughly.
• Dissolve the cornflour in a little of the milk, then add all of the milk and the cornflour-milk mixture to the contents of the saucepan. Beat rapidly with a wooden spoon.
• Return the pan to the heat, and bring to the boil, stirring constantly.
• When the sauce is bubbling and thickened, stir in the lemon juice and coriander/parsley, then season with salt and pepper.
• Serve hot, with rice or pasta or toast or baked potatoes.

FRESH TUNA IN COCONUT CURRY SAUCE

Steps:

• In a small saucepan place 2 cups of water and bring to a boil, lower heat to simmer and place tuna steaks into the water for about 8-10 minutes, covered on low heat.
• Remove from heat once steaks are opaque and drain water from them and let them cool a bit.
• Heat oil in frying pan and place diced onion in pan and saute until opaque.
• Open your coconut milk and place in a med saucepan or deep fry-pan.
• Add curry powder and stir it in well ( you can adjust curry powder to taste).
• Cut up tuna steaks into 1" cubes and add to the sauce keeping on a low flame.
• Add onion and peas to mixture and simmer for about 5 minutes.
• Serve over a bed of rice or noodles.

TUNA CURRY IN A HURRY

Steps:

• Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
• Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.

CURRIED TUNA AND GRAPE SALAD

Steps:

• drain tuna and place in a bowl.
• add celery, grapes, onion, toss.
• toast the curry powder in a small skillet for 2-3 minutes until fragrant.
• remove with a spatula to a small bowl, cool combine celery seed, garlic, cottage cgeese, skim milk, lemon juice, and curry powder in a blender until liquified season with salt& pepper.
• pour dressing over tuna, toss.
• sprinkle with toasted walnuts, serve.

SIMPLE TUNA CURRY WITH RICE

Steps:

• Start the rice cooking.
• Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
• Season with salt and curry powder and continue to saute until veggies are tender.
• Stir flour into vegetables until it coats them and combines with the butter/oil.
• Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
• Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
• Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).

CURRIED CREAM CHEESE & TUNA DIP

Steps:

• In medium, microwaveable bowl, combine onions, cream cheese, tuna, curry powder, cumin and pepper sauce; mix well. Microwave, uncovered, on medium-high 1.5 - 2 minutes or until warmed through.
• Sprinkle with parsley. Serve with vegetable dippers, bread sticks or crackers.
• Hint: Prepare this dip up to a day ahead; cover and refrigerate. Heat at serving time.

WARM CURRIED TUNA

Steps:

• Heat oil in medium non stick skillet. Saute onion until clear. Add the garlic, chili and saute for a few minutes.
• Add the tuna and stir to break down.
• Add the curry, cilantro and ginger and heat through.
• Add salt and pepper to taste.
• Serve hot as a main dish, warm as a salad, or cold as a tuna salad stuffed into pita, or on crackers.
• I haven't tried it, but I would imagine some mayo or yogurt mixed in would be nice cold.