Warm Barley Cereal With Dried Cherries Food

WARM BARLEY CEREAL WITH DRIED CHERRIES

Warm Barley Cereal with Dried Cherries image

Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead in this heart-healthy breakfast dish.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 25m

Number Of Ingredients 8

Ingredients

1 quart unsweetened almond milk
1 1/4 cups quick-cooking barley
2 tablespoons ground flax meal
1/4 teaspoon salt
1/2 cup dried cherries or cranberries
1/4 teaspoon ground cinnamon
2 to 3 tablespoons turbinado or brown sugar, plus more for serving (optional)
1 cup fresh raspberries

Steps:

In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.

Nutrition Facts : Calories 320 g, Fat 5 g, Fiber 10 g, Protein 8 g

WARM BARLEY CEREAL WITH DRIED CHERRIES

Warm Barley Cereal With Dried Cherries image

Make and share this Warm Barley Cereal With Dried Cherries recipe from Food.com.

Provided by yogiclarebear

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 quart unsweetened almond milk
1 1/4 cups quick-cooking barley
2 tablespoons ground flax seed meal
1/4 teaspoon salt
1/2 cup dried cherries or 1/2 cup cranberries
1/4 teaspoon ground cinnamon
2 -3 tablespoons brown sugar, plus more for serving (optional)
1 cup fresh raspberry

Steps:

In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.

Nutrition Facts : Calories 238.6, Fat 3, SaturatedFat 0.4, Sodium 153.6, Carbohydrate 47, Fiber 13, Sugar 1.9, Protein 8.2

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