Warm Barley Cereal With Dried Cherries Food
WARM BARLEY CEREAL WITH DRIED CHERRIES
Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead in this heart-healthy breakfast dish.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
- Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.
Nutrition Facts : Calories 320 g, Fat 5 g, Fiber 10 g, Protein 8 g
WARM BARLEY CEREAL WITH DRIED CHERRIES
Make and share this Warm Barley Cereal With Dried Cherries recipe from Food.com.
Provided by yogiclarebear
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
- Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.
Nutrition Facts : Calories 238.6, Fat 3, SaturatedFat 0.4, Sodium 153.6, Carbohydrate 47, Fiber 13, Sugar 1.9, Protein 8.2
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