Walnut Veggie Tacos Food

WALNUT VEGGIE TACOS

Walnut Veggie Tacos image

I found this at www.walnuts.org whilst searching for new and interesting uses for walnuts. I can't wait to give it a try!! They also suggest that this mixture makes a great taco salad.

Provided by smellyvegetarian

Categories Vegan

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 ounce) can diced tomatoes, undrained (or 1-1/2 cups chopped fresh tomatoes)
2 cups zucchini, diced
2 tablespoons taco seasoning mix (half of a 1.35-oz. packet )
2 tablespoons water
1 (14 1/2 ounce) can black beans, rinsed and drained
3/4 cup frozen corn kernels
3/4 cup walnuts, chopped
6 taco shells (or 6 flour or corn tortillas)

Steps:

Heat tomatoes and zucchini in a wide skillet. Bring to a simmer and cook uncovered 3 minutes.
Stir in taco seasoning, 2 tablespoons water, black beans and corn.
Cover and simmer 5 minutes.
Stir in walnuts. Let stand 1-2 minutes for sauce to thicken.
Serve in taco shells or soft tortillas with choice of condiments like lettuce, cheese, sour cream, or avocado slices.

Nutrition Facts : Calories 278, Fat 13, SaturatedFat 1.9, Sodium 58.6, Carbohydrate 34.8, Fiber 7.9, Sugar 3.3, Protein 9.9

WALNUT TACOS

Walnut Tacos image

This is a recipe I learned at a vegetarian cooking class. It was presented to us as what a person who is on a Raw diet would eat. It's very good and not what I had expected. Recipe courtesy of the instructor Rob McLean. Serving size is dependant on how much filling you use.

Provided by Lori Mama

Categories Lunch/Snacks

Time 17m

Yield 10-12 pieces, 6 serving(s)

Number Of Ingredients 10

Ingredients

2 cups walnuts
soy sauce, to taste
ground cumin, to taste
2 tomatoes, chopped
2 tablespoons cilantro, chopped
1 green onion, chopped
1 garlic clove, finely minced
1 lemon, juice of
pepper
10 -12 leaves collard greens, cleaned and trimmed of large stalks

Steps:

In food processor, place walnuts and blend until finely chopped, but not into powder.
Add in the seasonings to your taste.
In a bowl, combine all other ingredients except greens.
Place a collard leaf on a surface and crack the ribs remaining to flatten.
Place an amount of the walnut mixture on top along with desired amount of tomato mixture.
Roll up and enjoy.

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