Walnut Green Bean Salad Food

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WALNUT GREEN BEAN SALAD



Walnut Green Bean Salad image

Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 6

2 cups cut fresh green beans
2 tablespoons olive oil, divided
8 cups torn mixed salad greens
2 tablespoons plus 2 teaspoons balsamic vinegar
1/4 cup chopped walnuts, toasted
2 tablespoons plus 2 teaspoons crumbled blue cheese

Steps:

  • In a large nonstick skillet, saute the green beans in 1 tablespoon oil until crisp-tender. In a large bowl, combine the salad greens and beans. , In a small bowl, whisk the vinegar and remaining oil; drizzle over salad and toss to coat. Sprinkle with walnuts and blue cheese. Serve immediately.

Nutrition Facts : Calories 68 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GREEN BEAN SALAD



Green Bean Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 16m

Yield 4 (1/2 cup) servings

Number Of Ingredients 8

1/2 pound green beans, trimmed
2 tablespoons chopped walnuts
2 tablespoons finely chopped fresh parsley leaves
2 tablespoons chopped red onion
2 teaspoons walnut oil or olive oil
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper

Steps:

  • Bring a large pot of water with a steamer basket to a boil, add green beans and steam for about 4 minutes. Transfer to a serving bowl.
  • Toast the walnuts in a small dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool. Add the parsley and onion to the walnuts and stir to combine.
  • In another small bowl, whisk together the oil, vinegar and mustard. Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper. Serve warm or at room temperature.

GREEN BEAN AND WALNUT SALAD



Green Bean and Walnut Salad image

Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 pounds fresh green beans, trimmed
3/4 cup chopped walnuts
1/3 cup dried cranberries
VINAIGRETTE:
6 tablespoons olive oil
6 tablespoons red wine vinegar
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.

Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEAN AND WALNUT SALAD



Green Bean And Walnut Salad image

Make and share this Green Bean And Walnut Salad recipe from Food.com.

Provided by Gingerbear

Categories     Fruit

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb fresh green beans, trimmed
1 tablespoon finely chopped walnuts
1 teaspoon sugar
2 teaspoons finely chopped fresh dill
1/4 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced
3 tablespoons white wine vinegar
1 tablespoon olive oil

Steps:

  • In dutch oven or large saucepan, bring 2 cups water to a boil over high heat.
  • Reduce heat to medium.
  • Add beans; cover and cook 7 to 10 minutes or until crisp-tender.
  • Meanwhile, in small bowl, combine all dressing ingredients; blend well.
  • Drain beans; rinse with cold water to cool.
  • Drain well.
  • Pat beans dry with paper towels.
  • Place beans in shallow serving dish.
  • Add dressing; toss to coat evenly.
  • Sprinkle with walnuts.

Nutrition Facts : Calories 82.5, Fat 4.7, SaturatedFat 0.6, Sodium 152.5, Carbohydrate 9.8, Fiber 4, Sugar 2.7, Protein 2.4

GREEN BEANS AND WALNUT SALAD



Green Beans and Walnut Salad image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 12 servings

Number Of Ingredients 8

1 orange, zested and juiced
1 lemon, zested and juiced
1/2 cup olive oil
1 tablespoon sugar
Salt and fresh ground pepper
3 pounds haricots verts, blanched
1 red onion, slivered
1 1/2 cups walnuts, toasted

Steps:

  • In a small bowl, whisk orange and lemon juice, oil, sugar, salt, and pepper. Pour dressing over beans and onions. Add orange and lemon zest. Top with toasted walnuts.

GREEN BEAN AND FAVA BEAN SALAD WITH WALNUTS



Green Bean and Fava Bean Salad With Walnuts image

Skinning the fava beans for this summer salad does require a little effort, but you're left with a bright green, healthy salad. Walnuts, toast them or don't, add crunch and the dressing adds zing.

Provided by Martha Rose Shulman

Categories     dinner, weekday, salads and dressings

Time 30m

Yield Serves 6

Number Of Ingredients 12

1 1/4 pounds green beans, ends trimmed
1 1/4 pounds fava beans, shelled
1 tablespoon chopped tarragon
1/2 cup walnuts, lightly toasted if desired, coarsely chopped
1 small shallot, minced, rinsed with cold water and drained on a paper towel
1 tablespoon red wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
Salt and freshly ground pepper
1 teaspoon Dijon mustard
1 small garlic clove, minced or puréed (optional)
1/4 cup extra virgin olive oil
2 tablespoons walnut oil

Steps:

  • Bring a pot of water to a boil, add salt to taste and add the green beans. Boil 4 to 5 minutes, until just tender. Transfer (use a skimmer so that you don't have to drain the pot) to a bowl of cold water, then drain and set aside.
  • Skin the favas. Bring the water in the pot back to a boil. Fill a bowl with ice water. Drop the shelled fava beans into the boiling water and boil 2 to 3 minutes (5 minutes if the beans are bigger than your thumbnail). Drain and transfer immediately to the cold water. Allow the beans to cool for several minutes, then slip off their skins by pinching off the eye of the skin and squeezing gently. Hold several beans in one hand and use your other thumb and forefinger to pinch off the eyes; have a bowl for the shelled favas close at hand and this will not take a very long time.
  • Stir together the vinegar, lemon juice, salt, pepper, mustard, and garlic. Whisk in the oils. Toss with the green beans and favas, walnuts, tarragon and shallot in a salad bowl, and serve.

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 13 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 10 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 507 milligrams, Sugar 12 grams, TransFat 0 grams

GREEN BEAN SALAD WITH WALNUT VINAIGRETTE



Green Bean Salad With Walnut Vinaigrette image

My cousin is Ukranian, and makes an amazing green bean salad that is originally from Georgia. Not THAT Georgia, but the one near Russia. This was yet another thing I did with the 5 lb of Costco organic baby green beans my husband bought.

Provided by fluffernutter

Categories     European

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons finely chopped walnut pieces
1/4 cup virgin olive oil
1 tablespoon fresh lemon juice
2 1/2 tablespoons red wine vinegar
2 cloves garlic, minced
salt
1 lb green beans, trimmed and snapped into 1 inch lengths (leave baby beans whole)
1/2 cup packed chopped cilantro
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Pound half the walnuts to a paste in a mortar, or process in a food processor fitted with the metal blade.
  • Add the oil, lemon juice, vinegar, garlic and salt and mix well.
  • Cook the beans in an inch of water in a covered saucepan until tender-crisp, about 7 minutes; drain and rinse with cold water.
  • In a serving bowl, toss the beans, dressing, cilantro, salt and pepper.
  • Garnish with remaining walnuts and serve warm or at room temperature.

Nutrition Facts : Calories 193.4, Fat 17.2, SaturatedFat 2.2, Sodium 8.4, Carbohydrate 9.7, Fiber 4.3, Sugar 1.9, Protein 3

GREEN BEAN AND WALNUT SALAD (MTSVANI LOBIOS PKHALI)



Green Bean and Walnut Salad (Mtsvani Lobios Pkhali) image

An excellent salad to go with a Russian Barbeque! For a crunchier salad, serve it soon after adding the dressing; for a more piquant flavor, make it the day before to allow the green beans to soak up the flavors of the garlic, vinegar, and walnut .

Provided by Witch Doctor

Categories     Vegetable

Time 1h7m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup ground walnuts
2 medium sized garlic cloves, crushed in a garlic press
2 tablespoons red wine vinegar (to taste)
1 tablespoon fresh lemon juice
1 tablespoon water
3 tablespoons olive oil
1 lb green beans, trimmed and cut crosswise in half
1/2 medium sized red onion, thinly sliced
1/4 cup finely chopped fresh cilantro
salt and pepper, to taste

Steps:

  • In a small bowl, combine the walnuts, garlic, vinegar, lemon juice, water, and oil. Mix thoroughly. Let stand for 30 minutes.
  • Bring enough lightly salted water to a boil to cover the beans when added. Add the beans and boil until the beans are tender, about 7 minutes. Drain, refresh under cold running water, and drain again. Pat dry.
  • In a salad bowl, combine the beans and the onion. Add the dressing, cilantro, and more vinegar, if desired. Season to taste with salt and pepper and toss well. Serve either chilled or at room temperature.

Nutrition Facts : Calories 199.4, Fat 16.8, SaturatedFat 2, Sodium 8.5, Carbohydrate 11.7, Fiber 4.8, Sugar 2.6, Protein 3.9

FARRO AND GREEN BEAN SALAD WITH WALNUTS AND DILL



Farro and Green Bean Salad With Walnuts and Dill image

Farro is a perfect vehicle to showcase summer produce. With its nutty flavor and toothsome texture, the whole grain is a great counterbalance to snappy, sweet green beans. The farro cooks while you prepare the rest of the salad, allowing for an easy-to-assemble meal. Dill and walnuts, a nod to Middle Eastern flavors, are used in the gremolata, but pistachios and mint or hazelnuts and parsley would also work. Feta cheese or ricotta salata tossed in at the end would also be a nice addition. This hearty salad works well on its own, but would also be a fine companion to grilled fish or any other protein. Add the acid just before serving; it makes every ingredient sing.

Provided by Colu Henry

Categories     brunch, dinner, lunch, weekday, grains and rice, salads and dressings, vegetables, main course, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup farro
Kosher salt
1/2 cup finely chopped walnuts
1 cup roughly chopped fresh dill
2 tablespoons lemon zest (from about 2 lemons)
2 tablespoons finely chopped shallot (from about 1 shallot)
2 tablespoons olive oil
1 pound green beans, trimmed
Black pepper
Lemon juice or white wine vinegar
Flaky sea salt, for serving (optional)

Steps:

  • Add farro, 3 cups water and a pinch of kosher salt to a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until the farro is tender and toothsome, about 30 minutes.
  • While the farro cooks, make the gremolata: Toast the walnuts in a large (preferably 12-inch) skillet over medium-low heat, stirring frequently to ensure that they don't burn, 4 to 5 minutes. Transfer toasted walnuts to a medium bowl. Add the dill, lemon zest and shallots and toss to coat. Season with salt and set aside.
  • Wipe out the skillet and heat the oil over medium. Add the green beans and season generously with salt and pepper. Cook, stirring frequently, until the beans are crisp tender and start to brown in spots, 6 to 8 minutes. Add a few tablespoons of water to help them along, if needed. Turn off the heat.
  • If there is any residual cooking liquid from the farro, drain it and add the farro directly to the skillet. Toss with the beans until well combined and season with salt and pepper. Transfer to a large serving bowl or platter and top with the gremolata. Drizzle with lemon juice or white wine vinegar to finish. Season with flaky salt, if desired.

WARM GREEN BEAN AND WALNUT SALAD



Warm Green Bean and Walnut Salad image

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 4

2 tablespoons walnuts, toasted lightly and chopped fine
2 teaspoons white-wine vinegar
2 tablespoons olive oil
3/4 pound green beans, trimmed and cut into 3/4-inch pieces

Steps:

  • In a blender or mini-processor purée 1 tablespoon of the walnuts with the vinegar, the oil, and salt and pepper to taste. In a steamer set over boiling water steam beans, covered, for 5 to 8 minutes, or until they are crisp-tender, transfer them to a bowl, and toss them with the dressing and the remaining chopped walnuts.

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