Vs Tex Mex Scramble Food

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MORNING TEX-MEX SCRAMBLE



Morning Tex-Mex Scramble image

Enjoy the deliciousness of this tasty Tex-Mex scramble! This cheesy and flavorful Morning Tex-Mex Scramble happens to be a great Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 6

2 cups cholesterol-free egg product
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 green pepper, chopped
1/2 cup chopped onions
1/2 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese
1/2 cup TACO BELL® Thick & Chunky Salsa

Steps:

  • Beat egg product and cottage cheese with whisk until well blended; set aside.
  • Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 2 to 4 min. or until crisp-tender, stirring occasionally.
  • Add egg mixture and cheddar; cook on medium heat 8 to 10 min. or until egg mixture is set, stirring frequently. Serve topped with salsa.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 25 g

TEX-MEX SCRAMBLE



Tex-Mex Scramble image

This homey mix of eggs, corn tortilla strips, roast beef and other savory ingredients is a favorite dinner for two for Paula Hill Wharton and her husband in El Paso, Texas.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

3 corn tortillas (6 inches), cut into thin strips
4 teaspoons olive oil, divided
2 tablespoons chopped onion
1 jalapeno pepper, seeded and chopped
4 eggs, lightly beaten
1 plum tomato, chopped
1/4 cup shredded cooked roast beef
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Monterey Jack cheese

Steps:

  • In a large nonstick skillet, cook tortilla strips in 2 teaspoons oil for 5 minutes or until lightly golden brown but not crisp. Add the onion, jalapeno and remaining oil; cook 2 minutes longer. , Add the eggs, tomato, beef, salt and pepper; cook and stir until eggs are completely set. Sprinkle with cheese; cover and let stand for 2-3 minutes until cheese is melted.

Nutrition Facts : Calories 410 calories, Fat 25g fat (8g saturated fat), Cholesterol 452mg cholesterol, Sodium 437mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

MY FAVORITE TEX-MEX TOFU SCRAMBLE



My Favorite Tex-Mex Tofu Scramble image

This is one of my all-time favorite ways to prepare tofu. It's not fussy, and can easily be adapted to suit your tastes. It is based on a Moosewood recipe.

Provided by chiclet

Categories     Breakfast

Time 35m

Yield 3 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
14 ounces firm tofu, drained
1 cup chopped onion
2 cups diced bell peppers (mixed colors is nice)
1 jalapeno, minced
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon chili powder (to taste)
1/2 lime
3 (10 inch) tortillas or 2 cups cooked rice
salsa (for serving)
chopped scallions (optional) or cilantro (optional)

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Sautee onion until translucent and beginning to soften, stirring frequently (about 5 minutes).
  • Add peppers, jalapeno, salt, and spices and cook another 2-3 minutes.
  • Crumble tofu into pan, and stir to combine. Squirt lime juice over tofu/veggie mixture and cook 4-5 minutes more, WITHOUT STIRRING.
  • Add salt and chili powder to taste and cook another 2-3 minutes.
  • Wrap in warmed tortillas or serve over rice, with salsa and cilantro to taste.

Nutrition Facts : Calories 446.7, Fat 20.5, SaturatedFat 3.7, Sodium 1247.2, Carbohydrate 51.2, Fiber 6.5, Sugar 7.2, Protein 18.5

TEX-MEX SCRAMBLE



Tex-Mex Scramble image

Make and share this Tex-Mex Scramble recipe from Food.com.

Provided by PalatablePastime

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb bulk breakfast sausage
1 1/2 cups chopped cooked potatoes
1 1/2 cups chopped onions
1 1/2 cups chopped tomatoes
3/4 cup chopped green bell pepper
1/2 cup salsa
1 tablespoon Tabasco sauce
1/2 teaspoon garlic powder
1/2 teaspoon salt
4 flour tortillas (9-inch)
2 cups prepared chili
1/2 cup shredded cheddar cheese
1/4 cup sliced ripe black olives (optional)

Steps:

  • Brown sausage in a large skillet over medium heat, stirring occasionally; drain off fat, and crumble.
  • Add all other ingredients except tortillas, chili, and cheese; simmer 20 minutes or until onions and green pepper are tender.
  • Heat chili in a small saucepan over medium heat; keep warm.
  • Warm tortillas in microwave briefly, between paper toweling (times may vary: 10-20 seconds each, on high).
  • Place tortilla on plate, put 1 cup sausage mixture on tortilla and fold up.
  • Top each tortilla with some chili, then a little shredded cheese, and a tbsp of olive slices, if desired; serve hot.

Nutrition Facts : Calories 775.2, Fat 46.6, SaturatedFat 17, Cholesterol 131.9, Sodium 2313.5, Carbohydrate 53, Fiber 10.5, Sugar 8.9, Protein 38.5

TEX-MEX BREAKFAST SCRAMBLE



Tex-Mex Breakfast Scramble image

Make and share this Tex-Mex Breakfast Scramble recipe from Food.com.

Provided by The Frugal Foodie

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

2 tablespoons canola oil
1/4 cup onion, chopped
1/4 cup green bell pepper, chopped
1 cup Baby Spinach
1/4 chorizo sausage, chopped
4 eggs
1/8 cup 1% low-fat milk
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon paprika

Steps:

  • Serves 2.
  • Ingredients.
  • 2 tablespoons Canola Oil, divided.
  • 1/4 cup onion, chopped.
  • 1/4 green bell pepper, chopped.
  • 1 cup baby spinach.
  • 1/4 cup chorizo, cubed.
  • 4 eggs.
  • 1/8 cup 1% milk.
  • 1/4 teaspoon garlic powder.
  • 1/4 teaspoon paprika.
  • black pepper.
  • Heat 1 tablespoon of oil in a large pan.
  • Add onion. Saute until translucent.
  • Add green pepper. Saute for 2 minutes.
  • Add chorizo and baby spinach. Saute for 2 minutes.
  • Whisk together eggs and milk in a bowl.
  • Add last tablespoon of oil to hot pan. Allow to heat. Pour in egg mixture.
  • Add spices.
  • Cook until eggs are desired firmness.

Nutrition Facts : Calories 325.3, Fat 26.7, SaturatedFat 5.4, Cholesterol 379.4, Sodium 255, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 15.8

TEX-MEX SCRAMBLE



Tex-mex Scramble image

Make and share this Tex-mex Scramble recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces chorizo sausage, casing removed
6 -8 green onions, sliced (include some of the green part)
2 cloves garlic, minced
8 large eggs
2 tablespoons water
salt and pepper
1/2-3/4 cup shredded monterey jack cheese
1/4 cup chopped fresh cilantro or 1/4 cup parsley
1/2 cup sour cream

Steps:

  • Cook the chorizo sausage in a big skillet over medium-high heat for about 5 minutes or until browned; break sausage up so that it is crumbled.
  • Add in green onions and garlic; saute/stir for 2 minutes or until vegetables are tender; at this point, I drain some of the excess drippings.
  • In a mixing bowl, add eggs, water, salt, and pepper; whisk to combine.
  • Lower heat to medium; Add egg mixture to skillet; let set for 20 seconds.
  • Cook and stir 3-4 minutes or until light and fluffy.
  • Add cheese and cilantro; stir to blend.
  • Transfer mixture to serving plates or use as filling for a flour tortilla; add a dollop of sour cream on top if desired.

TEX MEX SCRAMBLED EGGS



Tex Mex Scrambled Eggs image

Make and share this Tex Mex Scrambled Eggs recipe from Food.com.

Provided by Vicki in CT

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

4 eggs, beaten
1 teaspoon butter
2 lbs Velveeta cheese, cubed
1 lb hot breakfast sausage, cooked and drained (Jimmy Dean preferred)
1 bunch fresh cilantro, chopped
3 jalapenos, chopped fine
2 (15 ounce) cans Rotel Tomatoes (extra hot preferred)
Fritos corn chips

Steps:

  • In a non stick skillet melt butter. Pour eggs into skillet.
  • Cook while stirring from the bottom. When eggs are almost set add cheese dip.
  • Cook for short time and then turn off heat. Let set until cheese is runny and sausage is heated through.

Nutrition Facts : Calories 2368.3, Fat 175.3, SaturatedFat 89.6, Cholesterol 977.1, Sodium 10388.4, Carbohydrate 62.8, Fiber 1, Sugar 37.9, Protein 133.4

TEXMEX SCRAMBLER



TexMex Scrambler image

A quick, easy meal for breakfast, lunch, or dinner! Egg substitute scrambled and served with salsa, red onion, and fresh cilantro. You could use real eggs, if you prefer.

Provided by HoneeBee

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 25m

Yield 4

Number Of Ingredients 9

2 cups salsa
4 (6 inch) corn tortillas, cut into 1-inch strips
½ cup chopped fresh cilantro, divided
1 tablespoon olive oil
¾ cup finely chopped red onion, divided
½ teaspoon minced garlic
½ teaspoon dried oregano
½ teaspoon Mexican-style seasoning blend
2 cups egg substitute

Steps:

  • In a saucepan over medium heat, warm the salsa for 1 minute before adding tortilla strips and 1/4 cup cilantro. Simmer for 5 minutes, stirring frequently. Set aside.
  • Heat oil in a large non-stick skillet over medium-low heat. Stir in 1/2 the onions, garlic, and oregano; cook until onions are softened, about 5 minutes. Sprinkle with Southwest seasoning. Pour in egg substitute and mix until scrambled. Remove from heat, and mix in warmed salsa and tortilla strips. Serve with remaining onions and cilantro.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 23.9 g, Cholesterol 1.3 mg, Fat 8.6 g, Fiber 4.5 g, Protein 19 g, SaturatedFat 1.5 g, Sodium 1039.9 mg, Sugar 6.4 g

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